Running News Daily
Top Ten Stories of the Week
3/29/2025
These are the top ten stories based on views over the last week.
Highlights from the Opening Day of the World Athletics Indoor Championships in Nanjing
The World Athletics Indoor Championships began on March 21, 2025, in Nanjing, China, featuring outstanding performances across various events.
Matheus Lima da Silva Sets South American Record
Brazil’s Matheus Lima da Silva set a new South American indoor record in the men’s 400 meters, clocking 45.79 seconds to win his heat and advance to the semifinals.
Triple Jump Gold for Andy Díaz Hernández
Italy’s Andy Díaz Hernández secured gold in the men’s triple jump with a leap of 17.80 meters, setting a new Italian record. China’s Zhu Yaming took silver with 17.33 meters, and Brazil’s Almir Dos Santos earned bronze with 17.22 meters.
Jeremiah Azu Triumphs in Men’s 60 Meters
Great Britain’s Jeremiah Azu won the men’s 60 meters final, recording a personal best of 6.49 seconds. Australia’s Lachlan Kennedy finished second in 6.50 seconds, and South Africa’s Akani Simbine claimed bronze with 6.54 seconds.
Woo Sang-hyeok Wins High Jump
South Korea’s Woo Sang-hyeok claimed gold in the men’s high jump, clearing 2.31 meters. New Zealand’s Hamish Kerr and Jamaica’s Raymond Richards both cleared 2.28 meters, earning silver and bronze respectively based on countback rules.
Strong Performances in Middle-Distance Events
In the men’s 800 meters heats, France’s Yanis Meziane led with a time of 1:46.07, followed by the USA’s Brandon Miller at 1:46.47, and Puerto Rico’s John Rivera at 1:46.84.
The opening day set a high standard, with athletes delivering exceptional performances and setting the stage for an exciting competition ahead.
(03/21/25) Views: 118Boris Baron
TotalEnergies Malaga Half Marathon Delivers Record Breaking Performances in 2025
The 2025 TotalEnergies Malaga Half Marathon cemented its status as one of the world’s fastest road races as both the men’s and women’s course records were smashed on the streets of this vibrant southern Spanish city. With over 8,000 participants taking part in a mass start, the race delivered a perfect blend of elite competition and community spirit.
Set against the stunning backdrop of the Costa del Sol, the course — famous for its lightning-fast profile with only 7 meters of elevation difference and just 7 curves — lived up to its billing, helping athletes produce remarkable times under near-perfect weather conditions.
Men’s Top Three: Blazing Speed from Start to Finish
1. Gilbert Kipkosgei Kiprotich (Kenya) – 58:27
Shattered the course record and established himself as one of the fastest half marathoners in Europe this year.
2. Patrick Kabirech Mosin (Kenya) – 58:44
Ran a smart and aggressive race, pushing Kiprotich until the final stretch.
3. Richard Yator Kimunyan (Kenya) – 1:01:21
Rounded out a Kenyan sweep with a strong finish in a tightly contested pack.
Women’s Top Three: Chemnung Defends and Dominates
1. Loice Chemnung (Kenya) – 1:05:46
Smashed her own course record from 2023 and claimed her second consecutive Málaga title.
2. Miriam Chebet (Kenya) – 1:07:01
Challenged early and held on for a solid second-place finish.
3. Joy Cheptoyek (Uganda) – 1:08:00
Delivered a breakout performance to claim third in a competitive field.
Mass Start Brings Community Together
The energy was high as over 8,000 runners began together in a mass start, creating an electric atmosphere along the palm-lined streets of Málaga. From elite athletes chasing world-class times to everyday runners aiming for personal bests, the shared start added unity and excitement to one of Europe’s top road racing events.
Whether you’re targeting a sub-60-minute finish or looking for your next destination race, the TotalEnergies Malaga Half Marathon offers one of the best racing experiences in the world — with sun, speed, and Spanish charm to match.
(03/23/25) Views: 104Boris Baron
Race to the Heart of Warsaw: The 19th Warsaw Half Marathon on March 30, 2025
The 19th Nationale-Nederlanden Warsaw Half Marathon is set to take place on March 30, 2025, inviting runners from around the globe to experience a scenic 21.0975 km (13.1 miles) course through Poland’s vibrant capital.
Course Highlights:
The race begins on the Poniatowski Bridge near the PGE Narodowy stadium. Participants will traverse iconic landmarks such as Marszałkowska Street, Krakowskie Przedmieście, and the historic Old Town, experiencing Warsaw’s rich history and modern energy. The route crosses the Vistula River twice, offering scenic views of the city, before finishing near the stadium.
Course Records:
• Men’s Record: Emanuel Giniki Gisamoda (Tanzania) set the course record with a time of 1:00:30 in 2022.
• Women’s Record: Pauline Njeru (Kenya) established the women’s course record at 1:09:06.
Event Significance:
The Warsaw Half Marathon has grown significantly since its inception. The 18th edition in 2024 attracted nearly 13,500 participants, making it the largest half marathon in Polish history. The event also hosted the 33rd Polish Half Marathon Championships, where national records were set by Monika Jackiewicz and Mateusz Kaczor.
(03/22/25) Views: 100Boris Baron
Jakob Ingebrigtsen Wins Double Gold at World Indoors Leading Norway to Historic Medal Haul
Jakob Ingebrigtsen proved once again why he’s one of the most dominant middle-distance runners of his generation, capturing double gold at the 2025 World Athletics Indoor Championships in Nanjing, China. In what was his first time winning a World Indoor title, the 24-year-old Norwegian made it two-for-two, taking the top spot in both the 1500m and 3000m finals.
“What’s better than winning your first World Indoor title? Winning two,” Jakob posted on Facebook.
“And four medals in total for Norway! Proud to be part of this historical team.”
1500m: Controlled from Start to Finish
Ingebrigtsen opened his championships campaign with a smooth and commanding victory in the men’s 1500 meters, running 3:38.79. He stayed near the front for most of the race before pulling away in the final laps.
• Gold: Jakob Ingebrigtsen (Norway) – 3:38.79
• Silver: Neil Gourley (Great Britain) – 3:39.07
• Bronze: Luke Houser (USA) – 3:39.17
3000m: A Tactical Masterclass
Just days later, Ingebrigtsen returned to the track for the 3000 meters, where he again showcased patience and tactical brilliance. Holding back early, he made his move with a lap to go and surged ahead to win in 7:46.09, just ahead of Ethiopia’s Berihu Aregawi, who finished in 7:46.25.
• Gold: Jakob Ingebrigtsen (Norway) – 7:46.09
• Silver: Berihu Aregawi (Ethiopia) – 7:46.25
• Bronze: Selemon Barega (Ethiopia) – 7:46.62
In doing so, Ingebrigtsen became one of the rare athletes to win both the 1500m and 3000m titles at a single World Indoor Championships, placing him in elite historical company.
A Historic Championship for Norway
With Ingebrigtsen’s double gold, Team Norway earned four total medals in Nanjing — their best-ever performance at a World Indoor Championships. The team’s success further underscores the country’s rising status in global athletics.
Ingebrigtsen doesn’t just win races — he defines eras. And in Nanjing, he made it clear that the era is still very much his.
(03/23/25) Views: 93Boris Baron
Jackie Holman Claims Double Victory Cup at the 2025 Marina Double 15K
Runners gathered at the scenic Brisbane, California Marina March 22 for the annual Marina Double 15K, a one-of-a-kind event featuring a two-stage race: a 10K followed by a 5K, with combined times determining the overall results. In true Double Racing fashion, the 5K starts exactly 1 hour and 45 minutes after the start of the 10K, putting athletes to the test both physically and mentally.
The Marina Double 15K is an official event of the Double Road Race Federation (DRRF), the governing body of the sport of Double Racing. The sport was created by Bob Anderson, founder of Runner’s World magazine. The first official Double race was held in Mexico in 2010, and the format has since grown internationally.
In this unique format, the top honor—the Double Victory Cup—is awarded to the runner with the best age-graded score over the full 15K. This year, 19-year-old Jackie Holman earned the top distinction with an age-graded score of 83.48%. She ran the 10K in 37:49 and the 5K in 17:46, giving her a combined time of 55:35 and the overall win. This shattered the best time ever for females 19 and under. The previous record was 57:22 set Dec 22, 2013 in Pleasanton, ca by 19 year old Natalie Dimits.
Anthony Cortes posted the fastest overall time of the day with a 33:23 in the 10K and a 16:46 in the 5K, totaling 50:09. His age-graded score was 82.12%.
Other Race Highlights
The Marina event also featured three additional races open to the public.
In the 10K Open, Andrew Elder (age 31) finished first among the men with a time of 36:46, and Maya Rossin-Slater (age 38) led the women with a time of 41:47.
In the 5K Run/Walk, Joji Morikawa (age 21) won the men’s division with a time of 18:04, and Yannan Xi (age 38) was the first female finisher in 21:02.
The Bob Anderson’s Kids Mile, open to children 13 and under, brought smiles and strong performances. Dylan Nichol (age 11) was the fastest boy with a time of 6:43, and Nadia Slater (age 9) finished first among the girls in 7:54.
Held along the waterfront paths of Harbor Park in Brisbane, California, the Marina Double featured stunning views of the bay, mild spring weather, and a welcoming, community-driven atmosphere that brought together competitive runners and families alike.
World Records for the Double 15K
• Men’s Record: Shadrack Kendulywo – 42:34 (10K: 28:33, 5K: 13:59), set in Thika, Kenya on September 14, 2024
• Women’s Record: Risper Gesabwa – 48:45 (10K: 32:55, 5K: 15:49), set on December 21, 2014
Save the Date
The next Marina Double 15K and companion events will return to Brisbane on Saturday, March 21, 2026. Whether you’re racing both legs or cheering on your kids in Bob Anderson’s Kids Mile, there’s something for everyone at this one-of-a-kind running festival.
(03/27/25) Views: 90Boris Baron
Jessica Hull Claims World Indoor Bronze in Thrilling 3000m Finish as Hailu Strikes Gold
Australian middle-distance standout Jessica Hull delivered another impressive performance on the global stage, earning a bronze medal in the women’s 3000 meters at the 2025 World Athletics Indoor Championships in Nanjing, China. Following her silver medal at the Olympics, Hull has now proven she belongs on the world podium — indoors and out.
Running with confidence and control, Hull led at several points in the race and kicked hard in the closing laps, crossing the line in 8:38.28 — just 0.02 seconds behind American Shelby Houlihan, who claimed silver. Ethiopia’s Freweyni Hailu took the win in 8:37.21, showcasing the kind of closing speed that has made her a dominant figure in middle-distance events.
“I knew it would come down to that final lap,” Hull said post-race. “I gave everything I had, and to come away with a medal among such a talented field is really special.”
This marks a major step up for Hull, who finished fourth in this event at the 2024 World Indoors. With back-to-back major medals, she’s now firmly part of the world’s elite.
A Deeper Look at the Medalists
Freweyni Hailu of Ethiopia, the 2022 world indoor silver medalist, finally struck gold with a calm, tactical performance and a powerful closing lap. Hailu, who also holds the world indoor mile record, played her cards perfectly — staying tucked in until launching her move in the final 200 meters to stop the clock at 8:37.21.
Shelby Houlihan made a stunning return to international competition, showing she’s still a force in middle-distance running. Her silver-medal effort in 8:38.26 came after a smartly managed race where she moved up steadily in the second half. Known for her 1500m prowess, Houlihan’s endurance over 3000m proved she remains among the world’s best.
Full Results – Women’s 3000m Final
1. Freweyni Hailu (ETH) – 8:37.21
2. Shelby Houlihan (USA) – 8:38.26
3. Jessica Hull (AUS) – 8:38.28
4. Whittni Morgan (USA) – 8:39.18
5. Birke Haylom (ETH) – 8:39.28
6. Sarah Healy (IRL) – 8:40.00
7. Marta García (ESP) – 8:40.80
8. Purity Kajuju Gitonga (KEN) – 8:44.56
9. Linden Hall (AUS) – 8:44.99
10. Nozomi Tanaka (JPN) – 8:47.93
11. Adva Cohen (ISR) – 8:59.62
12. Li Yuan (CHN) – 9:14.14
This thrilling final was a highlight of the Nanjing championships so far.
(03/22/25) Views: 88Boris Baron
Building Mental Toughness: Essential Strategies for Endurance Runners
Endurance running challenges not only the body but also the mind. Developing mental toughness is crucial for runners aiming to push through discomfort, maintain focus, and achieve their goals. Here are key strategies to cultivate mental resilience:
1. Set Clear, Achievable Goals
Establishing specific objectives provides direction and motivation. Break down larger goals into manageable milestones to track progress and build confidence. This approach fosters a sense of accomplishment and keeps you motivated throughout your training journey.
2. Embrace Visualization Techniques
Mentally rehearsing your runs can enhance performance and reduce anxiety. Visualize yourself successfully navigating the course, overcoming challenges, and crossing the finish line. This practice prepares your mind for the actual experience, making it feel more familiar and manageable.
3. Cultivate Positive Self-Talk
The dialogue you have with yourself during runs significantly impacts performance. Replace negative thoughts with affirmations like “I am strong” or “I can handle this.” Positive self-talk can boost confidence and help you manage discomfort effectively.
4. Practice Mindfulness and Relaxation
Incorporate mindfulness techniques such as deep breathing and meditation into your routine. These practices help manage stress, keep you present during runs, and improve overall mental well-being, contributing to better performance.
5. Develop Resilience Through Adaptability
Flexibility in the face of unexpected challenges—like adverse weather or fatigue—is vital. Viewing these obstacles as opportunities to learn and grow enhances your ability to adapt and persevere.
6. Focus on the Process, Not Just Outcomes
Concentrate on aspects you can control, such as effort and technique, rather than fixating solely on race results. This mindset reduces performance pressure and fosters a more enjoyable running experience.
Integrating these strategies into your training regimen can significantly enhance mental toughness, enabling you to tackle the challenges of endurance running with greater confidence and resilience.
(03/24/25) Views: 87Boris Baron
The Cooper River Bridge Run is One of the World’s Premier 10K Races
Each spring, Charleston, South Carolina, becomes the stage for one of the most iconic 10K races in the world—the Cooper River Bridge Run. What began as a local race in 1978 has grown into a world-class event that draws tens of thousands of runners and walkers from across the globe. More than just a footrace, it’s a celebration of movement, health, and the unifying power of sport.
On Sunday morning, April 2, 1978, the sound of the starting gun echoed across Charleston for the very first Cooper River Bridge Run. Even in that inaugural edition, the race exceeded expectations. With just four categories—open male, open female, masters male, and masters female—the event marked the beginning of something truly special. Now, nearly five decades later, the race stands as one of the most prestigious 10Ks on the calendar, consistently ranking among the best in the world.
A Course Like No Other
What makes the Cooper River Bridge Run so memorable is the course itself. The 10-kilometer route begins in Mount Pleasant and leads runners over the majestic Arthur Ravenel Jr. Bridge—an architectural marvel with a gradual incline that tests strength and determination. The bridge stretches 2.5 miles over the Cooper River and offers breathtaking panoramic views of the Charleston Harbor, a welcome distraction during the climb. After crossing the bridge, the race winds through the historic streets of downtown Charleston, where enthusiastic crowds and live music line the course.
The point-to-point design not only delivers scenic beauty but also keeps runners moving forward—both physically and metaphorically. Whether racing for a personal best or simply soaking in the experience, the course inspires greatness.
Chasing Records and Personal Bests
The Cooper River Bridge Run has long attracted elite athletes aiming for fast times on its certified course. The men’s course record of 27:40 was set by James Koskei in 2000, while the women’s record of 31:19 was established by Elana Meyer in 1997. These benchmark times continue to inspire both seasoned racers and newcomers alike.
The 48th running of the Cooper River Bridge Run will take place on Saturday, April 5, 2025.
As race day approaches each spring, anticipation builds—not just for the thrill of crossing the bridge, but for the camaraderie, the joy of movement, and the shared pursuit of health and happiness. The Cooper River Bridge Run is more than a 10K. It’s a journey, a celebration, and a tradition that continues to inspire the running world.
(03/24/25) Views: 82Boris Baron
World Athletics Makes 300m Hurdles an Official Event
World Athletics has officially recognized the 300m hurdles as an official event, marking a major shift in the sport’s landscape. While it has long existed as a training and exhibition distance, the 300m hurdles will now count toward world rankings and all official statistical purposes, similar to the 400m hurdles.
In a statement released by World Athletics, the governing body noted:
“It will serve all World Athletics statistical purposes, including world rankings towards which it will score as a similar event to the 400m hurdles. A list of world best performances will be kept, while conditions for setting an inaugural world record will be decided at a later stage, once the popularity of the event has reached a meaningful level.”
Though not yet eligible for world records, the event already boasts elite-level performances. Norway’s Karsten Warholm—the 400m hurdles world record holder—blazed 33.26 in Oslo in 2021, a mark widely recognized as the world best. He followed it up with a 33.28 performance in Bergen last year.
On the women’s side, Dutch superstar Femke Bol holds the top time with her 36.86 run in 2022.
The move to formalize the event brings renewed attention to what has typically been a non-championship distance. A major showcase is already on the calendar: the men’s 300m hurdles will feature at the Oslo Diamond League on June 12, 2025, setting the stage for a high-profile showdown in Warholm’s home country.
With elite athletes already embracing the event and more high-level races on the way, the 300m hurdles may soon become a fan favorite—and a mainstay in international competition.
Photos: Karsten Warholm Sets 300m Hurdles World Record
Norwegian hurdler Karsten Warholm setting the 300m hurdles world record with a time of 33.26 seconds at the Impossible Games in Oslo.
Femke Bol Breaks Women’s 300m Hurdles World Record
Dutch athlete Femke Bol breaking the women’s 300m hurdles world record with a time of 36.86 seconds at the Ostrava Golden Spike event.
(03/26/25) Views: 82Boris Baron
Highlights and What’s Ahead at the 2025 World Masters Athletics Indoor Championships
The 2025 World Masters Athletics Indoor Championships have brought more than 4,000 athletes aged 35 to 100+ from nearly 100 countries to Gainesville, Florida, for a week of spirited competition and lifelong passion for the sport. Held at the Alachua County Sports & Events Center, the championships began on March 23 and continue through March 30, delivering record-breaking performances and remarkable stories of perseverance.
The opening ceremony set the tone, with a Parade of Nations, live music, and cultural performances welcoming athletes to Florida. Over the first few days, standout performances have included American stars Rick Becker and Nora Cary winning their respective 6K cross country titles, and 80-year-old Michael Kiely of Ireland stunning the crowd with a gold-medal 800m run in the 80–84 category, clocking an impressive 3:09.35.
As the championships head into their final stretch, attention now turns to the middle- and long-distance track events. Here’s a look at what’s coming:
Upcoming Events: 800m and Up (March 27–30)
• March 27–28:
• 3000m Race Walk Finals for all age groups (Men & Women 35+ to 85+)
• 1500m Semifinals (Men & Women 50+ to 35+)
• March 30 (Sunday – Final Day):
• 1500m Finals from 9:00 AM to 12:45 PM
• 800m Finals from 1:00 PM to 3:20 PM
Every race is split by five-year age brackets, ensuring fair and competitive racing across the decades. Admission is free to all events, and the atmosphere inside the venue has been electric—equal parts competition and celebration.
(03/25/25) Views: 79
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