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Maurice Herriott: Olympic Silver Medallist and Steeplechase Great Dies Aged 86

British athletics is mourning the loss of one of its most accomplished steeplechasers, Maurice Herriott, who has died aged 86 following a short illness.

Herriott leaves behind a remarkable legacy, highlighted by his unforgettable silver-medal performance in the men’s 3000m steeplechase at the 1964 Tokyo Olympic Games. Competing for Great Britain, he clocked 8:32.4 to finish second behind legendary Belgian runner Gaston Roelants, who won in an Olympic record of 8:30.8.

It was a performance that underlined Herriott’s extraordinary determination. He was not a full-time professional athlete. Away from the track, he worked at the Birmingham Small Arms (BSA) motorcycle factory, combining demanding full-time employment with the training required to compete at the highest level of international athletics. Team GB notes that he held down a full-time job on the BSA motorcycle production line while competing at the Olympics.

His Tokyo silver was the defining moment of a career built on consistency and resilience. In the Olympic final, Roelants established a commanding lead, but Herriott produced a powerful finish to move into second and close the gap considerably. He finished only 1.6 seconds behind the Belgian, with Soviet runner Ivan Belyayev taking bronze in 8:33.8.

Herriott had already established himself as a dominant force on the British scene. He won an astonishing eight AAA 3000m steeplechase titles, beginning with his first championship in 1959 and then claiming seven consecutive titles from 1961 through 1967.

His achievements also earned recognition beyond the medal table. In 1963, Herriott became the first British Athletics Writers' Association Male Athlete of the Year, an honour that reflected the esteem in which he was held during the peak of his career. He was also voted the award again in 1965.

His international career extended beyond Tokyo. Herriott had won Commonwealth Games silver in the steeplechase at Perth in 1962 and later represented Great Britain again at the 1968 Mexico City Olympics, where he reached the heats.

Born on 8 October 1939 in Great Wyrley, South Staffordshire, Herriott represented Birmingham-based Sparkhill Harriers and remained closely associated with the club, eventually becoming an honorary lifelong member.

His career is a reminder of an era when elite athletes could combine extraordinary sporting ambition with demanding working lives. Herriott did not simply win medals; he built a legacy through years of discipline, consistency and determination.

The British athletics community now says goodbye to a man who stood among the country's finest steeplechasers and whose silver medal in Tokyo remains one of the memorable achievements of British distance running.

Maurice Herriott — Olympic medallist, eight-time AAA champion and pioneer of British steeplechasing — will be remembered with great respect.

Herriott leaves behind an enduring legacy in British athletics, remembered not only for his Olympic silver medal but also for his remarkable consistency, determination and contribution to steeplechasing. He was 86.

(08/26/2026) Views: 125 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Stephen Kissa Carrying Ugandan Hopes at TCS Toronto Waterfront Marathon

Ugandan long-distance runners have emerged from the shadows of their legendary East African neighbours to earn distinction at the highest level.

Now Stephen Kissa will represent his nation at the 2026 TCS Toronto Waterfront Marathon on October 18 against a strong contingent of Kenyan and Ethiopian athletes. The event is once again a World Athletics Elite Label race.

Kissa set a Ugandan national record of 2:04:48 when he finished second in his 2022 marathon debut in Hamburg. That record was only broken this year. He was subsequently selected for Uganda’s 2023 World Championships marathon team, finishing fifth on the streets of Budapest.

He has also represented his country twice at the Olympics and competed at the World Cross Country Championships. With such experience, the 37-year-old is intent on challenging for Toronto’s $25,000 Canadian first-place prize.

“When I come to Toronto, I will do my best,” he declares with a broad smile. “I will be really happy if I can run 2:03 or 2:04.

“With training, we have been comparing the past to now, and we have come up with a solution. We do long runs and tempo runs ranging from 25km and 28km to 30km and up to 40km. I am running around 120km a week but will go up closer to 200km.”

Kissa is not the first of his compatriots to compete in the Toronto Waterfront Marathon. Stephen Kiprotich, the 2012 Olympic champion, finished seventh in the 2018 race. Kiprotich remains a national hero in Uganda, and his success has contributed significantly to the nation’s emergence as a distance-running power.

“I was really inspired a long time ago by Stephen Kiprotich,” Kissa admits. “He did some tremendous work, and I can say he is our mentor. We really respect him.

“He has given me advice. He told me, ‘Our sport is not a one-day journey. It is a long journey that takes a lot of patience and commitment. If you have commitment, patience and work hard, you will go far.’”

Kiprotich has been an occasional and welcome visitor to the training camp in Kapchorwa that Kissa calls home for most of the year. It sits at an altitude of 2,500 metres, or 8,200 feet.

From Monday through Saturday, Kissa trains there with a group that includes two-time Olympic champion Joshua Cheptegei, 2023 world marathon champion Victor Kiplangat and 2022 Olympic 3,000m steeplechase champion Peruth Chemutai.

The centre was built by their management company, Global Sports Communications, with a contribution from Cheptegei. The athletes return home to their families on Saturday evenings.

Kissa lives in Kapchorwa’s town centre, about 14 kilometres away, in an area dominated by Mount Elgon, an extinct volcano estimated to be 24 million years old. He lives there with his wife and two young children.

“Right now they are at school,” he says of his children. “They are about to come home for a holiday. That’s when I will meet them. At school, they concentrate on their studies unless there is a problem. Then they will call me.”

The training camp includes a dormitory, dining room, kitchen and recreation room where the group gathers to watch sports. The recent FIFA World Cup generated great interest, and Kissa admits enjoying the play of Spanish winger Lamine Yamal. When asked what he does to relax, he smiles.

“I can play pool. I like that,” he says, adding with a laugh, “Not for money. We also play cards.

“Sometimes, when I have time, I cook chapati. It is made from wheat flour. We also have potatoes and ugali, which is made from corn.”

The group holds a prayer before each workout. Victor Kiplangat is an assistant pastor at a nearby church called Temple of the Most High God, but the others, including Kissa, also take turns leading prayers.

For more than a decade, the group was coached by Addy Ruiter. After the 2024 Paris Olympics, the Dutchman returned home. He continues coaching the athletes remotely through WhatsApp, with an on-site team led by fellow Dutchman Roy Hoornweg.

“Kapchorwa is a hilly, mountainous area,” Kissa explains. “The tempo runs are done on a plateau where it is flat. Our training differs depending on the location. You can’t do long runs in the hilly area, so we go to the plateau. We also have flatlands where we can do long runs and tempo runs.”

Kissa understands that he is approaching the later stages of his running career and must look toward life beyond competition. Still, he laughs when asked how many more years he can compete.

“Maybe 10 years! I will be happy if I can run 2:03 or 2:04,” he says.

“If Toronto goes really well, I will look to invest in assets in town, build apartments and start a business. I can really say thank you for inviting me to Toronto. If it goes well, I will be very proud.”

Kissa won’t be the only Ugandan presence at the TCS Toronto Waterfront Marathon. At the Runner’s Expo on October 16 and 17 at the Better Living Centre, a Uganda Tourism booth will offer information about the Mount Rwenzori Marathon and Great Lakes Safaris.

On the starting line, Kissa can be confident that he has the international experience and talent to compete with anyone. As for his ultimate goals, he is succinct.

“I pray that in the years to come I will stand on the podium at the Olympics or World Championships,” he says. “That is what I am really looking forward to.”

A victory in Toronto would bolster that ambition.

 

(08/25/2026) Views: 187 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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Four World Records Fall as Daegu Masters Championships Explode Into Life

The World Masters Athletics Championships in Daegu, South Korea, are only three days old, but the competition has already produced a remarkable display of speed, endurance and longevity, with four world records shattered and another 10 championship records rewritten.

The record-breaking action began on the opening day when the United States’ Richard Lee produced a stunning performance in the M65 2,000m steeplechase. Lee stopped the clock at 7:09.29, winning gold while lowering the existing world record in the age group.

Day two proved even more dramatic, delivering three world records in quick succession.

Great Britain’s John Wright was first to strike, clocking 12.03 seconds to win the M65 100m. In doing so, the veteran sprinter improved his own world record of 12.15, set in 2024, underlining his remarkable consistency at the highest level of masters competition.

Only minutes later, the United States’ Kenton Brown produced another record-breaking run in the M80 100m. Brown crossed the line in 14.16, taking 0.05 seconds off his own previous world record of 14.21, which he established last year.

Thailand then added another name to the growing list of Daegu record-breakers. Somsanga Boonnok won the W70 80m hurdles in 15.61, breaking a world record that had belonged to Austria’s Marianne Maier since 2016.

Four world records in just three days tell only part of the story. Across the championships, 10 championship records have already fallen, highlighting the extraordinary standard being produced by athletes competing across the masters age groups.

Canada has also made its presence felt on the medal podium. Johana Flipsen captured W70 10K race walk gold in 1:04:18, while Vern Christensen won the M85 2,000m steeplechase in 14:48.25.

Canadian athletes have continued to add to the medal tally, with Lynne Wawryk Epp taking bronze in the W70 800m in 3:21.04, while Vanessa Johnson secured silver in the W40 race walk after finishing in 1:05:52.

But one of the most intriguing storylines to watch as the championships continue belongs to Canada’s Wendy Alexis.

At 71 years old, Alexis has arrived in Daegu with a world record firmly within reach. She is just 0.04 seconds away from the W70 100m world record of 14.37 seconds, and after targeting the championship throughout the season, she now has the opportunity to turn that ambition into history.

Alexis will contest her semifinal on Tuesday morning, with the final scheduled for later that evening.

With four world records already gone, 10 championship records broken and some of the world’s finest masters athletes still waiting to take to the track, Daegu is proving that age is no barrier to extraordinary performance.

And if the opening three days are anything to go by, the record books may have plenty more rewriting to come.

(08/25/2026) Views: 177 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Olympic Champion Winfred Yavi Beats World Champion Faith Cherotich in Lausanne Steeplechase Thriller

Winfred Yavi delivered a statement performance at the Lausanne Diamond League, defeating reigning world champion Faith Cherotich in a thrilling women's 3000m steeplechase showdown and taking the lead in their increasingly compelling 2026 rivalry.

The Bahraini star, the 2024 Olympic steeplechase champion, led from the opening stages and never surrendered control, crossing the line in a meet record of 9:00.04. Cherotich, the reigning world champion, fought hard throughout but had to settle for second in 9:01.90.

The victory gave Yavi the upper hand in their head-to-head battles this season, with the Olympic champion now holding a 2-1 advantage over Cherotich in their three meetings in 2026.

For much of the race, Cherotich remained within striking distance of Yavi, staying close as the two stars negotiated the barriers at a relentless pace. However, Yavi refused to give her Kenyan rival an opportunity to take control, maintaining the lead and producing another powerful display when the pressure intensified in the closing stages.

It was a fascinating battle between two of the dominant figures in women's steeplechasing. The reigning Olympic champion against the reigning world champion lived up to expectations, and on this occasion, Yavi had the answers.

Tunisia's Marwa Bouzayani completed the podium in 9:05.55, while Kenya's Doris Lemngole finished fourth in 9:07.09. American Lexy Halladay rounded out the top five with a personal best of 9:08.35.

Yavi's winning time was not only enough to secure another important victory over her biggest rival but also established a new Lausanne meet record, underlining the exceptional standard of the race.

With Yavi now leading their season series 2-1, the rivalry between the Olympic champion and the world champion is becoming one of the most exciting battles in women's distance running. Lausanne belonged to Yavi, but Cherotich remains close enough to ensure that their next meeting could produce another spectacular contest.

(08/21/2026) Views: 141 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Beatrice Chepkoech Sets Her Sights on Sub-15 Glory at Inaugural Antrim Coast 5K

Kenya’s Beatrice Chepkoech is set to bring her world-class pedigree to the inaugural Antrim Coast 5K on Sunday, August 23, with the world 3000m steeplechase record holder targeting a remarkable sub-15-minute performance on the fast Northern Irish course.

For Chepkoech, the race represents more than another appearance on the road. It is an opportunity to test her speed and endurance over 5 kilometres while pursuing a time that would underline the extraordinary range of one of Kenya’s most accomplished distance athletes.

The former world champion has built her reputation through years of excellence on the track, most notably in the 3000m steeplechase, where her world-record performance established her among the finest athletes the event has ever produced. Her move to the Antrim Coast 5K adds another intriguing chapter to her already distinguished career.

A sub-15-minute clocking would be a significant statement on the road, particularly given the calibre of athlete attempting it. Chepkoech will arrive with the experience, competitive instinct and proven finishing speed required to make the challenge compelling, while the fast nature of the Antrim Coast course could provide the ideal platform for an ambitious performance.

However, the Kenyan star will not have the spotlight to herself.

The men’s race is expected to provide its own major attraction, with Ethiopia’s Ermais Girma among the headline names in a strong international field. His presence adds further depth to an event designed to bring together elite athletes and ambitious teams on a course where fast racing is expected to be at the heart of the action.

Ireland and Scotland will also add an international dimension, fielding teams that will turn the inaugural event into much more than a straightforward individual contest. With athletes competing for personal ambitions while representing their respective teams, the Antrim Coast 5K promises a fascinating race within a race.

For Chepkoech, though, the equation is simple: arrive ready, embrace the pace and chase the clock.

A sub-15-minute performance would give the Kenyan superstar another impressive mark to her name and provide a fitting headline for the first edition of the Antrim Coast 5K. With her reputation for attacking races and her ability to deliver under pressure, all eyes will be on Chepkoech when the field takes to the fast Antrim Coast course.

Sunday’s race could therefore become an important showcase of just how much speed remains in the legs of one of Kenya’s most celebrated champions—and whether Chepkoech can turn her bold sub-15 ambition into reality.

(08/13/2026) Views: 179 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Cherotich, Yavi and Bouzayani Set for Lausanne Diamond League Steeplechase Showdown

The women’s 3000m steeplechase is shaping up as one of the most enticing distance events at the 2026 Athletissima Lausanne Diamond League, with Kenya’s Faith Cherotich, Bahrain’s Winfred Yavi and Tunisia’s Marwa Bouzayani confirmed for a mouth-watering clash on 21 August. The meeting will bring together three athletes who have each made a strong impression on the international steeplechase scene this season.

Cherotich heads to Lausanne with formidable credentials. The Kenyan is the reigning world champion and two-time Diamond League champion, and she has continued to show her class in 2026. She opened her Diamond League campaign with 8:51.48 for second place in Shanghai/Keqiao before producing a winning 8:51.74 at the Prefontaine Classic in Eugene.

Standing in her way will be Yavi, the Paris 2024 Olympic champion and one of the most accomplished steeplechasers of her generation. The Bahrain star has developed a compelling rivalry with Cherotich, with the two repeatedly pushing each other towards extraordinary performances. Their encounters have become a highlight of the Diamond League season, making their latest meeting in Lausanne particularly intriguing.

Bouzayani, meanwhile, arrives with perhaps the biggest surge in confidence. The Tunisian produced a spectacular breakthrough in Stockholm in June, winning her first Diamond League steeplechase in a meeting-record 8:59.28. That came after she had already shattered the Tunisian record with 8:58.09 in Shanghai/Keqiao, becoming the first Tunisian woman to break nine minutes for the event.

Her progress has transformed Bouzayani from an emerging challenger into a genuine contender capable of mixing it with the world’s best. Her performance in Eugene further underlined that development, as she ran a national record 8:54.32 for third behind Cherotich and Yavi. The three athletes were separated by less than three seconds, setting the stage for another fascinating contest in Switzerland.

Lausanne could therefore provide another beautiful chapter in an increasingly captivating steeplechase story. Cherotich brings the authority of a world champion, Yavi the experience and confidence of an Olympic champion, while Bouzayani carries the momentum of a breakthrough season. Over 3,000 metres of barriers, water jumps and relentless racing, the smallest details could decide who emerges strongest when the final straight arrives.

With the three stars now set to share the same starting line, anticipation is already building for what could be a swift, elegant and fiercely contested battle under the Swiss lights. For fans of distance running, Lausanne promises a race where every barrier clearance, every surge and every final stride could carry the weight of victory. 

(08/12/2026) Views: 211 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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El Asri Sets European U20 Record As Lemiso Takes Silver And Losiwareng Fights Back For Dramatic Bronze

Kenya secured a double podium finish in a fiercely contested men’s 3000m steeplechase final at the World Athletics U20 Championships in Eugene, with Emmanuel Lemiso Someki taking silver and Nicholas Kitum Losiwareng battling his way to bronze.

Spain’s Bakr El Asri Mohsine produced the decisive move when it mattered most, surging away in the closing stages to claim the gold medal in 8:28.35 and set a new European U20 area record.

Lemiso, the African U20 champion, had positioned himself at the front of the race and moved into the lead around the 2,300-metre mark as Kenya looked capable of producing another major championship sweep in the event.

But El Asri remained within striking distance. With two laps remaining, the Spaniard began to close the gap before unleashing a powerful finishing surge that ultimately carried him clear of Lemiso and towards the biggest victory of his young career.

Lemiso refused to surrender his position, holding on strongly for silver in a personal-best 8:32.81. It was a significant performance from the Kenyan, who converted his front-running effort into a world U20 championship medal.

Behind him, the battle for bronze delivered perhaps the most dramatic moment of the race.

Losiwareng appeared to lose valuable ground after a stumble at one of the barriers late in the race. Rather than allowing the mistake to end his medal hopes, however, the Kenyan regrouped and launched an aggressive sprint over the final 100 metres.

That charge brought him back into contention with Spain’s Martí Torregrossa. The two athletes fought all the way to the line, with Losiwareng eventually securing third in 8:38.05, just 0.08 seconds ahead of his Spanish rival.

The result gave Kenya two medals from a race that had threatened to slip away in the final stages. Lemiso’s silver and Losiwareng’s bronze also underlined the depth of Kenya’s young steeplechase talent on the international stage.

For El Asri, the victory marked a breakthrough performance, while Kenya could take considerable encouragement from placing two athletes on the podium despite missing out on the title.

The final standings were:

1. Bakr El Asri Mohsine (Spain) — 8:28.35, European U20 Area Record

2. Emmanuel Lemiso Someki (Kenya) — 8:32.81, Personal Best

3. Nicholas Kitum Losiwareng (Kenya) — 8:38.05

In a race decided by the final two laps, El Asri had the speed to take gold, Lemiso had the strength to secure silver, and Losiwareng had the resilience to fight back from adversity and complete Kenya’s double podium finish.

(08/10/2026) Views: 184 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Almaz Yohannis Leads Ethiopian 1-2 in Spectacular World U20 Steeplechase Triumph

Ethiopia produced a spectacular display of emerging talent as Almaz Yohannis was crowned world champion in the women’s 3000m steeplechase at the 2026 World Athletics U20 Championships in Oregon, powering to a commanding victory in 9:15.81.

Yohannis delivered a superb performance to secure the gold medal and, in the process, recorded a World U20 Leading time (WU20L), underlining the strength of her performance on the global junior stage.

The young Ethiopian established herself as the athlete to beat, maintaining her composure and strength throughout the demanding eight-lap steeplechase before crossing the finish line well clear of the field. Her winning mark of 9:15.81 provided a fitting reward for a dominant championship performance.

Ethiopia’s celebrations were doubled when Wosane Asefa secured the silver medal in 9:30.50, producing a season’s best (SB) and completing an impressive Ethiopian one-two.

Kenya’s Anatasha Cheptoo ensured there was East African representation on all three steps of the podium, fighting her way to the bronze medal in 9:37.18.

Behind the medalists, Sweden’s Majken Söderlund Larsson finished fourth in 9:48.01, setting a national U20 record (NU20R), while Czech Republic’s Ema Berková followed in fifth with 9:49.06, also recording a national U20 record.

Sweden’s Fanny Szalkai placed sixth in 9:55.06, a personal best, while Greece’s Anna Dafni Almyroudi Stroumpou finished seventh in 10:00.63, another national U20 record.

Egypt’s Malak Abdelghany Abdalla Ibrahim crossed eighth in 10:04.52, also establishing a national U20 record. Slovakia’s Anna Švrček was ninth in 10:05.91, followed by Japan’s Rei Taya in 10:12.37.

Portugal’s Lara Roque finished 11th in 10:15.69, setting a national U20 record, while Poland’s Zuzanna Szymańska took 12th in 10:15.94, a personal best. Great Britain’s Ava James was 13th in 10:18.96, followed by American Sierra Wall in 14th with 10:21.21.

Poland’s Michalina Thamm completed the finishers in 15th place in 10:39.01.

Kenya’s Mercy Chepngeno Koskey, who had also lined up as part of the Kenyan challenge, was unfortunately unable to finish the race.

The final podium therefore belonged to three of East Africa’s rising stars, with Yohannis and Asefa delivering a memorable Ethiopian one-two, while Cheptoo secured bronze for Kenya.

Women’s 3000m Steeplechase — Official Results

1. Almaz Yohannis (Ethiopia) — 9:15.81 (WU20L) 

2. Wosane Asefa (Ethiopia) — 9:30.50 (SB) 

3. Anatasha Cheptoo (Kenya) — 9:37.18 

4. Majken Söderlund Larsson (Sweden) — 9:48.01 (NU20R)

5. Ema Berková (Czech Republic) — 9:49.06 (NU20R)

6. Fanny Szalkai (Sweden) — 9:55.06 (PB)

7. Anna Dafni Almyroudi Stroumpou (Greece) — 10:00.63 (NU20R)

8. Malak Abdelghany Abdalla Ibrahim (Egypt) — 10:04.52 (NU20R)

9. Anna Švrček (Slovakia) — 10:05.91

10. Rei Taya (Japan) — 10:12.37

11. Lara Roque (Portugal) — 10:15.69 (NU20R)

12. Zuzanna Szymańska (Poland) — 10:15.94 (PB)

13. Ava James (Great Britain) — 10:18.96

14. Sierra Wall (United States) — 10:21.21

15. Michalina Thamm (Poland) — 10:39.01

DNF: Mercy Chepngeno Koskey (Kenya)

Yohannis’ victory marked the highlight of a brilliant Ethiopian performance, with her 9:15.81 World U20-leading mark setting the tone for a memorable championship final and announcing another exciting young talent onto the international athletics scene.

(08/08/2026) Views: 410 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Composed Under Pressure: Anatasha Cheptoo Overcomes Early Drama to Secure World U20 Steeplechase Final Berth

Kenya's Anatasha Cheptoo produced one of the most memorable moments of the opening round of the women's 3,000m steeplechase at the World Athletics U20 Championships in Oregon, USA, displaying remarkable composure after an early setback to comfortably qualify for the final.

In a dramatic sequence during her heat, Cheptoo accidentally missed the water jump. Realizing the mistake almost immediately, she turned back, retraced her steps and cleared the obstacle correctly before rejoining the race. Although the incident briefly disrupted her rhythm, the young Kenyan refused to panic.

Showing maturity beyond her years, Cheptoo gradually worked her way back through the field with a determined and controlled performance. Her resilience paid off as she crossed the finish line in second place in 9:51.02, safely booking her place in the championship final.

What made the performance even more impressive was the way she transformed a potentially race-ending mistake into a qualification-worthy run. Many athletes would have struggled to recover after losing valuable seconds and momentum, but Cheptoo's calm decision-making and unwavering determination turned adversity into one of the championship's standout moments. It was a powerful reminder that championship racing is as much about mental toughness as it is about speed.

The qualification also reinforces Kenya's enduring reputation as a powerhouse in the steeplechase. For decades, Kenyan athletes have dominated the barriers and water jump on the global stage, and Cheptoo's fearless display suggests another exciting talent is emerging to carry that proud tradition into the future. Her ability to remain composed under immense pressure will make her one of the athletes to watch when the medals are decided.

Cheptoo will now shift her focus to the women's 3,000m steeplechase final, where she will be aiming to challenge for a place on the podium and add another medal to Kenya's campaign at the World Athletics U20 Championships.

The final is scheduled for Friday, 7 August 2026, and after her remarkable recovery in the heats, athletics fans will be eager to see whether the resilient Kenyan can transform an unforgettable qualification into a medal-winning performance.

(08/06/2026) Views: 255 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Two Canadians, One Big Statement: Fetherstonhaugh and Stewart-Barnett Shine in Commonwealth Steeplechase Final

Canada's Grace Fetherstonhaugh delivered the finest championship performance of her career on Wednesday night, producing a superb personal best of 9:27.49 to finish among the top six in the women's 3000m steeplechase final at the 2026 Commonwealth Games.

Competing against one of the strongest steeplechase fields assembled at the Games, Fetherstonhaugh showed remarkable composure from the opening laps. She stayed in contention throughout the demanding race, clearing each barrier with confidence before finishing strongly to slice valuable seconds off her previous lifetime best.

Her time of 9:27.49 not only marked a new personal record but also underlined her continued rise as one of Canada's most promising distance runners. Producing a career-best performance on one of the sport's biggest stages demonstrated both her physical preparation and her ability to thrive under championship pressure.

Canada's success in the final extended beyond Fetherstonhaugh's impressive run. Making her debut at a major international multi-sport Games, Katelyn Stewart-Barnett delivered an encouraging performance of her own, finishing ninth in 9:46.98. Competing on one of the biggest stages of her career, she raced with determination and poise, gaining invaluable championship experience while announcing herself as another emerging talent in Canadian distance running.

Although the medals were fiercely contested, Fetherstonhaugh's top-six finish and Stewart-Barnett's confident debut highlighted the depth of Canada's women's steeplechase program. Both athletes demonstrated resilience and composure against a world-class field, providing further evidence that Canada's future in the event is exceptionally bright.

The race also provided valuable championship experience that could prove instrumental in the years ahead. Performing at such a high level against elite opposition will give both athletes added confidence as they continue their development and prepare for future global championships.

For Canada, the performances were another encouraging sign of the nation's growing strength in women's distance running. By combining tactical discipline, technical efficiency over the barriers, and determined finishing efforts, Fetherstonhaugh and Stewart-Barnett left Glasgow with performances that will serve as important milestones in their careers.

Beyond the impressive times on the clock, both athletes showcased resilience and consistency throughout the demanding race. Their performances reflected not only months of preparation but also the determination required to succeed in one of athletics' most technically challenging events.

With a new personal best and a top-six Commonwealth Games finish now on her résumé, Fetherstonhaugh has taken another significant step forward in her career. Stewart-Barnett, meanwhile, can leave her first major international Games with confidence after a composed top-10 finish that signals an exciting future. Together, their performances marked a memorable night for Canadian athletics and offered plenty of optimism for the seasons ahead.

(07/31/2026) Views: 287 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Elise Thorner Delivers the Race of Her Life to Capture Historic Commonwealth Silver

Elise Thorner produced the performance of her career with a breathtaking display of determination and courage, storming to a sensational silver medal in the women's 3000m steeplechase at the Glasgow 2026 Commonwealth Games.

The England star delivered a remarkable final-lap charge in one of the most dramatic races of the championships, overturning what had looked like a secure position for Uganda's Olympic champion Peruth Chemutai. With every stride, Thorner closed the gap before surging past her rival in the closing stages to seal an unforgettable second-place finish.

She crossed the finish line in a lifetime best of 9:05.45, smashing her previous personal best and earning the first senior international medal of her career. It was a breakthrough performance on one of the biggest stages in athletics, confirming her arrival among the world's elite steeplechasers.

Thorner's outstanding run came agonizingly close to rewriting British history. Her time finished just 1.10 seconds outside Lizzie Bird's British record of 9:04.35, underlining the exceptional quality of her performance and suggesting that a national record could soon be within reach.

The race itself was an electrifying contest from start to finish, but it was Thorner's fearless closing lap that stole the spotlight. Refusing to surrender despite trailing late in the race, she unleashed a devastating kick that transformed an already impressive run into a career-defining moment.

The magnitude of her achievement only truly became clear after she crossed the finish line. Still trying to process what she had accomplished, an emotional Thorner admitted she was overwhelmed by the outcome. “When I crossed the line I was honestly in shock. I didn’t really know what happened!” she said after claiming the Commonwealth silver medal. Her heartfelt reaction perfectly reflected the disbelief and joy of an athlete who had just delivered the race of her life, producing a stunning personal best of 9:05.45 while finishing just over a second shy of Lizzie Bird's British record.

For England, the silver medal represents far more than a place on the podium. It marks the emergence of a new championship contender capable of challenging the very best, while for Elise Thorner, Glasgow 2026 will forever be remembered as the night she announced herself on the international stage with a performance of extraordinary class.

(07/30/2026) Views: 277 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Faith Cherotich Rewrites Commonwealth Games History with Record-Breaking Steeplechase Triumph

Faith Cherotich delivered one of the greatest performances of the Glasgow 2026 Commonwealth Games, producing a breathtaking run to capture the women's 3,000m steeplechase gold medal while rewriting the championship record books.

The Kenyan sensation powered away from the field with authority, crossing the finish line in a remarkable 9:01.76 to claim the Commonwealth title in unforgettable fashion. Her stunning performance erased the previous Commonwealth Games record of 9:15.68, set by fellow Kenyan Jackline Chepkoech at the Birmingham 2022 Games, underlining Kenya's continued dominance in one of its signature events.

From the opening laps, Cherotich looked composed and determined, confidently controlling the race before unleashing a devastating surge that none of her rivals could answer. Clearing every barrier with precision and maintaining a relentless rhythm, she transformed the closing stages into a celebration of world-class steeplechasing.

The battle for the medals was every bit as captivating. England's Elise Thorner produced a lifetime best of 9:05.45 to secure the silver medal, while Olympic champion Peruth Chemutai of Uganda claimed bronze in 9:09.96 after another courageous performance. Australia's Cara Feain-Ryan finished fourth in 9:22.07, with India's Parul Chaudhary taking fifth in 9:26.75. Canada's Grace Fetherstonhaugh crossed the line sixth in a personal best 9:27.49, while Kenya's Celestine Jepkosgei Biwot added a strong seventh-place finish in 9:33.61.

Women's 3000m Steeplechase Final – Glasgow 2026 Commonwealth Games

1. Faith Cherotich (Kenya) – 9:01.76 (Gold, Commonwealth Games Record)

2. Elise Thorner (England) – 9:05.45 (Silver, Personal Best)

3. Peruth Chemutai (Uganda) – 9:09.96 (Bronze)

4. Cara Feain-Ryan (Australia) – 9:22.07

5. Parul Chaudhary (India) – 9:26.75

6. Grace Fetherstonhaugh (Canada) – 9:27.49 (Personal Best)

7. Celestine Jepkosgei Biwot (Kenya) – 9:33.61

8. Cari Hughes (Wales) – 9:40.71 (National Record)

9. Katelyn Stewart-Barnett (Canada) – 9:46.98

10. Sarah Tait (Scotland) – 9:47.41

Cherotich's victory not only earned Kenya another gold medal but also reinforced the nation's remarkable legacy in the women's steeplechase. Breaking the Commonwealth Games record by nearly 14 seconds is a statement that echoes far beyond Glasgow, confirming the young Kenyan as one of the world's finest athletes in the event.

On a night filled with memorable performances, Faith Cherotich stood above them all. Draped in the Kenyan flag after her historic triumph, she celebrated a victory that will be remembered for years to come—a performance defined by courage, speed, and history-making brilliance.

(07/29/2026) Views: 473 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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The Commonwealth Games

The Commonwealth Games

The Commonwealth Games are coming to Victoria - bringing an action packed sports program to our regional cities and delivering a long-term legacy for our future. From 17 to 29 March 2026, Geelong, Bendigo, Ballarat, Gippsland and Shepparton will be on the world stage, attracting millions of viewers and creating thousands of jobs. The multi-city model will...

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Faith Cherotich and Peruth Chemutai Set for Blockbuster Commonwealth Games Steeplechase Final in Glasgow

One of the most eagerly anticipated distance races of the 2026 Commonwealth Games will take center stage tonight in Glasgow as the women's 3,000m steeplechase final brings together two of the world's finest barrier specialists in a captivating battle for Commonwealth gold.

All eyes will be on Kenya's Faith Cherotich and Uganda's Peruth Chemutai, whose remarkable form this season has set the stage for what promises to be an unforgettable showdown. With both athletes arriving in Glasgow separated by less than half a second on the season's rankings, the margin for error could hardly be smaller.

Chemutai, the Olympic champion from Uganda, enters the final with the fastest season's best in the field at 8:51.06, while Kenya's rising star Cherotich has clocked an equally impressive 8:51.48. Even more remarkably, both women own personal bests under 8:49, highlighting the exceptional quality expected in the final.

The race is expected to be a fascinating clash of styles. Chemutai's experience and relentless rhythm over the barriers will be tested by Cherotich's fearless racing instincts and devastating finishing speed. If the pace remains honest throughout, the outcome may not be decided until the final water jump or the last sprint down the home straight.

Although the spotlight naturally falls on the East African rivals, the battle for the medals extends well beyond them. England's Elise Thorner, boasting a personal best of 9:07.39, arrives as a genuine podium contender, while India's Parul Chaudhary has consistently demonstrated her ability to compete at the highest international level. Scotland's Sarah Tait will also enjoy passionate home support as she attempts to challenge the established favorites.

Kenya's Celestine Jepkosgei Biwot adds further depth to a competitive field that also includes Canada's Grace Fetherstonhaugh and Katelyn Stewart-Barnett, Australia's Cara Feain-Ryan, and Wales' Cari Hughes, ensuring the race will feature talent from across the Commonwealth.

Women's 3,000m Steeplechase Final – Start List

1. Grace Fetherstonhaugh (Canada) – PB: 9:28.42 | SB: 9:31.98

2. Faith Cherotich (Kenya) – PB: 8:48.71 | SB: 8:51.48

3. Peruth Chemutai (Uganda) – PB: 8:48.03 | SB: 8:51.06

4. Sarah Tait (Scotland) – PB: 9:18.66 | SB: 9:40.92

5. Parul Chaudhary (India) – PB: 9:12.46 | SB: 9:12.84

6. Katelyn Stewart-Barnett (Canada) – PB: 9:33.21 | SB: 9:36.69

7. Elise Thorner (England) – PB: 9:07.39 | SB: 9:07.39

8. Celestine Jepkosgei Biwot (Kenya) – PB: 9:17.06 | SB: 9:26.12

9. Cara Feain-Ryan (Australia) – PB: 9:21.35 | SB: 9:21.35

10. Cari Hughes (Wales) – PB: 9:41.66 | SB: 9:59.89

With two world-class athletes at the peak of their powers, national pride on the line, and a Commonwealth title at stake, Glasgow is set for a spectacular night of steeplechasing. Whether it is Chemutai's championship experience or Cherotich's youthful brilliance that prevails, fans can expect an electrifying contest that could become one of the defining races of the 2026 Commonwealth Games. The stage is set, the athletes are ready, and tonight promises to deliver a thrilling battle all the way to the finish line.

(07/29/2026) Views: 378 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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The Commonwealth Games

The Commonwealth Games

The Commonwealth Games are coming to Victoria - bringing an action packed sports program to our regional cities and delivering a long-term legacy for our future. From 17 to 29 March 2026, Geelong, Bendigo, Ballarat, Gippsland and Shepparton will be on the world stage, attracting millions of viewers and creating thousands of jobs. The multi-city model will...

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Kenya Reclaims Steeplechase Supremacy with Historic 1-2-3 Sweep at Glasgow 2026 Commonwealth Games

Kenya emphatically reaffirmed its status as the undisputed powerhouse of the men's 3000m steeplechase by producing a sensational podium clean sweep at the 2026 Commonwealth Games in Glasgow. In a commanding display of tactical brilliance, endurance, and finishing speed, Edmund Serem, Simon Kiprop Koech, and Leonard Kipkemoi Bett shut out the rest of the field to secure all three medals in one of Kenya's most treasured athletics events.

The Kenyan trio remained patient through the early stages before steadily increasing the pace over the closing laps. As the race reached its decisive moments, they broke clear of the chasing pack, leaving reigning world champion Geordie Beamish of New Zealand and the rest of the field unable to match their relentless surge.

Edmund Serem produced the winning move over the final barriers, powering away in the closing metres to capture the Commonwealth title in 8:18.23. Simon Kiprop Koech, who had led the race at the bell, battled all the way to the finish and claimed the silver medal in 8:18.59, while Leonard Kipkemoi Bett completed the historic sweep with bronze in 8:21.63, ensuring an unforgettable day for Team Kenya.

The achievement marks one of Kenya's defining moments of the Glasgow Games and restores the nation's complete dominance in an event that has long been synonymous with Kenyan distance running excellence. It also serves as a powerful response to the 2022 Commonwealth Games in Birmingham, where India's Avinash Sable ended Kenya's remarkable run of podium sweeps by winning the silver medal. Four years later, Serem, Koech, and Bett emphatically returned the men's steeplechase podium entirely to Kenyan hands, reaffirming the country's unrivalled legacy in the discipline.

Behind the Kenyan trio, reigning world champion Geordie Beamish finished fourth in 8:24.09, while Canada's Jean-Simon Desgagnes and Aaron Ahl placed fifth and sixth respectively. England's Kristian Imroth and Mark Pearce completed the top eight.

Men's 3000m Steeplechase Final – Glasgow 2026 Commonwealth Games

1. Edmund Serem (Kenya) — 8:18.23

2. Simon Kiprop Koech (Kenya) — 8:18.59

3. Leonard Kipkemoi Bett (Kenya) — 8:21.63

4. Geordie Beamish (New Zealand) — 8:24.09

5. Jean-Simon Desgagnes (Canada) — 8:25.43

6. Aaron Ahl (Canada) — 8:31.71

7. Kristian Imroth (England) — 8:38.12

8. Mark Pearce (England) — 8:42.39

The performance once again highlighted the extraordinary depth of Kenya's steeplechase talent, proving that a new generation is ready to carry forward one of the nation's greatest traditions in global athletics. Their flawless execution, unwavering composure, and dominant finish left no doubt that Kenya remains the standard bearer in the men's 3000m steeplechase.

(07/27/2026) Views: 473 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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The Commonwealth Games

The Commonwealth Games

The Commonwealth Games are coming to Victoria - bringing an action packed sports program to our regional cities and delivering a long-term legacy for our future. From 17 to 29 March 2026, Geelong, Bendigo, Ballarat, Gippsland and Shepparton will be on the world stage, attracting millions of viewers and creating thousands of jobs. The multi-city model will...

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From eBay Shoes to the Commonwealth Games: Self-Coached Poppy Tank's Extraordinary Journey to the England Team

In a sport where many elite athletes benefit from professional coaches, lucrative sponsorships, sports science support, and cutting-edge equipment, Poppy Tank has reached the international stage by relying on little more than determination, discipline, and belief in herself.

Later this month, the 28-year-old from Plymouth will proudly represent England in the women's 10,000m at the Commonwealth Games in Glasgow. It will be her first appearance at a major track championships, making the achievement even more remarkable considering she has no central funding, no shoe contract, and no dedicated support team.

Tank's journey is one of resilience and self-reliance. Her Instagram biography sums it up in just three words: Self-coached. Unsponsored. Distance runner. Behind those words lies years of sacrifice, careful planning, and relentless hard work.

Unlike many of her international rivals, Tank manages every aspect of her athletic career herself. She designs her own training, plans her race schedules, monitors her recovery, and finances virtually every part of her pursuit of excellence.

"I'm self-funded so every spare bit of cash I have I'm spending it on training camps, buying shoes, buying kit, paying for races and accommodation," Tank told BBC Radio Devon. "I have to be very savvy with my shoes. I buy them often off eBay on discount. So I'm very, very good at finding ways of saving money."

While many Commonwealth-level athletes receive free equipment from major sports brands, Tank has become an expert at stretching every pound, purchasing discounted racing shoes online and carefully managing every expense to keep her dream alive.

Her rise through British athletics has been built steadily over several seasons. Tank first established herself as one of Britain's finest endurance runners in cross country, helping Great Britain win team gold at the 2023 European Cross Country Championships before contributing to a team silver medal the following year. She also claimed the British 3,000m steeplechase title in 2023 and represented Great Britain at the World Cross Country Championships, demonstrating her versatility across different disciplines.

Despite those achievements, a place at a major international track championships remained elusive until this summer, when England selected her for the Commonwealth Games.

Away from the track, Tank balances elite sport with an equally demanding academic career. She is pursuing a PhD at the University of Birmingham, where her research focuses on developing better ways to recycle medical implants. Her daily routine often begins with a demanding 12-mile training session before lunchtime, followed by an hour and a half in the gym, all while spending long hours in the laboratory preparing and analysing research samples.

"My supervisor is incredibly supportive of my running," she explained. "But ultimately I still have to go and do the studying."

Her Commonwealth Games selection is the reward for outstanding form during the 2026 season. Tank produced a lifetime best to finish second behind Izzy Fry at the British 10,000m Championships in Loughborough in May, before lowering that mark again just weeks later with an impressive 32:04.36 performance in the Netherlands.

Those performances secured her place on England's team, where she and Fry will both make their Commonwealth Games debuts in the women's 10,000m.

Although Tank heads to Glasgow ranked in the second half of the field on paper, she has never allowed rankings to define her ambitions. Time and again, she has shown an ability to rise to the occasion when it matters most, and she intends to do exactly that on one of the biggest stages of her career.

"It is so much hard work, I couldn't even begin to detail how many hours has gone into this," Tank said. "But when things like this happen where you get selected for your goals, it really, really makes it so worth it."

Her story serves as a powerful reminder that success is not always built on financial backing or world-class facilities. Sometimes, it is forged through unwavering commitment, countless unseen hours of hard work, and the courage to believe in your own process.

When Poppy Tank steps onto the track in Glasgow wearing the England vest, she will represent far more than her country. She will embody perseverance, independence, and the belief that even without sponsorships, professional coaching, or expensive support systems, extraordinary dreams can still become reality.

(07/09/2026) Views: 324 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Clash of Olympic Giants Set to Ignite the Women's 3000m Steeplechase at the Prefontaine Classic

One of the most eagerly anticipated races of the 2026 Prefontaine Classic is set to unfold on July 4 at Hayward Field, where an exceptional women's 3000m steeplechase field promises a contest worthy of the global stage.

Leading the lineup is reigning Olympic champion Winfred Yavi of Bahrain, whose remarkable personal best of 8:44.32 makes her one of the fastest steeplechasers in history. Standing in her way is Uganda's Olympic silver medalist Peruth Chemutai (8:48.16), alongside Kenya's rising sensation and Olympic bronze medalist Faith Cherotich, who owns an impressive lifetime best of 8:48.71.

The trio captivated the athletics world with their unforgettable podium sweep at the Paris Olympic Games, and they now renew one of the sport's most exciting rivalries. With all three athletes in outstanding form, the race has every ingredient to produce another historic performance, with the elusive 8:45 barrier once again coming into sharp focus.

The battle, however, extends well beyond the Olympic medalists. Former world champion Norah Jeruto of Kazakhstan adds further quality to an already world-class field, while American icon Emma Coburn returns to compete before a passionate home crowd. Germany's multiple-time European champion Gesa Felicitas Krause also headlines a deep international lineup determined to challenge the frontrunners.

Kenya will also be represented by the talented Doris Lemngole, whose continued rise has added another exciting dimension to the country's strength in the event.

With Hayward Field renowned for producing unforgettable distance races, fans can expect relentless pace, fearless barrier running, and a thrilling contest from the opening lap to the final water jump. The combination of Olympic champions, world-class veterans, and emerging stars makes this one of the standout events of the meeting.

As the world's best steeplechasers gather once again, the stage is perfectly set for another memorable chapter in one of athletics' most captivating disciplines.

(07/01/2026) Views: 785 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...

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Eugene Awaits: Cherotich, Chemutai and Yavi Set for Blockbuster 3000m Steeplechase Battle

The women's 3000m steeplechase at the upcoming Prefontaine Classic is shaping up to be one of the most anticipated distance races of the season, with a world-class field led by Kenya's rising sensation Faith Cherotich, Uganda's Olympic champion Peruth Chemutai, and Bahrain's formidable record-holder Winfred Yavi.

Scheduled for July 3–4 in Eugene, Oregon, the race promises a fascinating clash of generations, styles, and ambitions as some of the sport's biggest names battle for supremacy on one of athletics' most iconic stages.

All eyes will undoubtedly be on Cherotich, whose meteoric rise has established her as one of the brightest stars in global steeplechasing. The Kenyan youngster has consistently demonstrated remarkable composure against elite opposition, combining fearless front-running with a devastating finishing kick. Facing another stacked international field, she will be eager to reaffirm her status among the discipline's elite.

Standing in her path is Chemutai, the Ugandan trailblazer whose championship pedigree and tactical brilliance have made her one of the most respected athletes in the event. Known for her ability to deliver under pressure, Chemutai arrives in Eugene with the experience and confidence required to challenge for victory against the world's best.

Adding further intrigue is Yavi, whose relentless pace and exceptional barrier technique have transformed her into one of the most dominant steeplechasers of recent years. Whenever Yavi steps onto the track, records and winning times immediately come into the conversation, making her a serious contender for top honours once again.

The depth of the field extends far beyond the headline trio. Kenya's emerging talent Doris Lemngole and experienced campaigner Norah Jeruto add further firepower, while a strong American contingent featuring Lexy Halladay, Gracie Hyde, Olivia Markezich, Gabrielle Jennings, Courtney Wayment and Angelina Napoleon will be eager to impress before a home crowd.

The international challenge is further strengthened by Morocco's Marwa Bouzayani and Germany's accomplished duo of Gesa Felicitas Krause and Lea Meyer, ensuring that every lap will be fiercely contested.

With Olympic and world medalists sharing the track alongside emerging stars hungry for a breakthrough, the stage is set for a thrilling contest that could produce one of the fastest women's steeplechase races of the year. As the athletics world turns its attention to Eugene, fans can expect a captivating battle over barriers and water jumps, where every stride could make the difference between victory and defeat.

The countdown has begun, and if the entry list is anything to go by, the Prefontaine Classic is poised to deliver another unforgettable chapter in the rich history of women's steeplechase racing.

(06/25/2026) Views: 410 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Prefontaine Classic

Prefontaine Classic

The Pre Classic, part of the Diamond League series of international meets featuring Olympic-level athletes, is scheduled to be held at the new Hayward Field in Eugene. The Prefontaine Classicis the longest-running outdoor invitational track & field meet in America and is part of the elite Wanda Diamond League of meets held worldwide annually. The Pre Classic’s results score has...

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Gabrielle Jennings Shatters Meet Record with Brilliant Steeplechase Masterclass in Los Angeles

Gabrielle Jennings delivered one of the standout performances of the USATF LA Grand Prix, producing a breathtaking display of strength, rhythm, and determination to claim victory in the women's 3000m steeplechase and rewrite the meet record books.

On a night packed with elite competition, Jennings surged clear of a talented field to cross the finish line in a season's best 9:11.72, smashing the previous meet record and improving her position among the world's fastest steeplechasers this year. The performance also strengthened her standing in the 2026 global rankings, underlining her growing reputation as one of the premier athletes in the event.

From the opening laps, Jennings looked composed and in complete control. She settled into an efficient rhythm over the barriers and water jumps, conserving energy before gradually increasing the pressure on her rivals. As the race entered its decisive stages, she separated herself from the field with a powerful surge that none of her competitors could match.

Her winning time of 9:11.72 was not only a personal statement of intent but also one of the fastest performances produced by an American woman this season. The run showcased her exceptional endurance, technical precision, and tactical intelligence—qualities that have made her a rising force on the international circuit.

Behind Jennings, Lexy Halladay produced an impressive run of her own to secure second place in 9:22.89, while Courtney Wayment completed the podium in 9:23.94 after a determined effort throughout the race.

Veteran steeplechase star Emma Coburn continued her return to top-level competition with a solid fourth-place finish in 9:29.38. Just fractions of a second behind her was Angelina Ellis, who rounded out the top five in 9:29.41 after a fiercely contested battle over the closing laps.

The result adds another major milestone to Jennings' 2026 campaign and sends a clear message ahead of the championship season. With her confidence soaring, a meet record now to her name, and her fastest performance of the year on the board, the American star appears poised for even bigger achievements in the months ahead.

(06/15/2026) Views: 379 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Marwa Bouzayani Smashes Stockholm Meeting Record with Dominant Steeplechase Display

Marwa Bouzayani produced a performance of pure class and authority at the Stockholm Diamond League, storming to victory in the women's 3000m steeplechase and rewriting the meeting record books with a sensational time of 8:59.28.

The Tunisian star was simply untouchable as she attacked the race from the front, clearing the barriers with remarkable efficiency and maintaining a relentless pace that none of her rivals could match. As the laps ticked by, Bouzayani steadily increased her advantage, turning the contest into a solo exhibition of strength, endurance, and tactical brilliance.

Crossing the finish line in 8:59.28, she not only secured a commanding victory but also shattered the previous Stockholm Diamond League meeting record, becoming the standout performer of the event. Her sub-nine-minute run underlined her status among the world's premier steeplechasers and provided another major statement ahead of the season's biggest championships.

Behind the runaway winner, Great Britain's Elise Thorner delivered an impressive performance to claim second place in 9:11.01, while American Gabrielle Jennings completed the podium with a season's best 9:12.02 after a determined effort throughout the race.

Bouzayani's triumph was more than just a victory—it was a masterclass in front-running. From the opening stages to the final water jump, she controlled every aspect of the race, displaying the confidence and composure of an athlete operating at the peak of her powers.

On a night packed with world-class performances, it was Bouzayani who stole the spotlight. Her record-breaking run in Stockholm will be remembered as one of the defining performances of this year's Diamond League campaign and a powerful reminder of her growing influence on the global stage.

(06/07/2026) Views: 663 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Winfred Yavi Set for Exciting 5000m Test at Rome Diamond League

Olympic and world champion Winfred Yavi will step out of her renowned steeplechase comfort zone on Thursday evening as she takes on a strong women's 5000m field at the Golden Gala Pietro Mennea, the fourth stop of the 2026 Wanda Diamond League in Rome.

The Bahraini star arrives in the Italian capital carrying impressive credentials over the distance. Yavi owns a personal best of 14:41.99 and currently holds Bahrain's national record in the women's 5000m, underlining her versatility beyond the barriers that have brought her global fame.

Rome holds special memories for Yavi. The Stadio Olimpico was the scene of one of the finest performances of her career in 2024 when she produced the second-fastest women's 3000m steeplechase time in history, narrowly missing the world record. Now she returns to the Eternal City with a different challenge ahead as she looks to make her mark in one of the deepest distance races of the evening.

The 27-year-old will face a quality field featuring rising Kenyan talent Caroline Nyaga, Margaret Akidor, Ethiopia's Likina Amebaw and Hirut Meshesha, as well as fellow Kenyan Purity Chepkurui. With several proven performers on the start line, the race promises to be a fierce battle from the opening laps.

Adding further intrigue is the standard set by the event itself. The current world record of 13:58.06 belongs to Kenyan superstar Beatrice Chebet, who became the first woman in history to break the 14-minute barrier for 5000m.

Although Yavi's primary focus remains the steeplechase, her growing strength on the track has made her a genuine threat in longer flat races. Every appearance outside her signature event offers another glimpse into the remarkable range that has transformed her into one of the world's most complete distance runners.

As the lights shine on Rome tonight, all eyes will be on Yavi to see whether she can translate her championship pedigree into another memorable performance. A victory would further cement her reputation as one of the most versatile stars in global athletics and provide a major statement as the Diamond League season gathers momentum.

(06/04/2026) Views: 562 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Sub-8 Barrier Falls as El Bakkali Shines and Ruppert Rewrites European History

The men's 3000m steeplechase produced one of the most electrifying races of the season as Morocco's Soufiane El Bakkali stormed to a world-leading performance, headlining a night that saw history made, records shattered, and new names emerge among the event's elite.

El Bakkali, the reigning Olympic and world champion, once again demonstrated why he remains the undisputed king of the steeplechase. Running with supreme confidence from start to finish, the Moroccan star crossed the line in a world-leading 7:57.25, becoming the first athlete this season to break the coveted eight-minute barrier.

The race, however, was far more than a one-man show.

Germany's Frederik Ruppert delivered the performance of his career, producing a stunning 7:57.80 to finish second and obliterate the European record. Ruppert's breakthrough run not only established him as one of the continent's greatest steeplechasers but also marked his arrival as a genuine medal contender on the global stage.

The evening also belonged to Kenya's Simon Kiprop Koech, who achieved a major career milestone by joining the exclusive sub-eight-minute club. Koech clocked a remarkable personal best of 7:59.44, becoming one of the few athletes in history to break the barrier and confirming his growing status among the world's leading steeplechasers.

Fellow Kenyan Edmund Serem continued his impressive rise with another personal best, stopping the clock at 8:01.61. Although just outside the historic eight-minute mark, the performance highlighted his immense potential and further strengthened Kenya's depth in the discipline.

Behind the front quartet, several athletes also produced notable performances, underlining the exceptional quality of the race. The blistering pace pushed competitors to new limits and transformed the contest into one of the fastest steeplechase races ever witnessed.

With El Bakkali setting the world-leading mark, Ruppert rewriting the European record books, and Koech earning membership into one of athletics' most exclusive clubs, the race served as a powerful statement ahead of the championship season.

If this performance is any indication, the men's steeplechase is entering a new era—one where the eight-minute barrier is no longer an untouchable dream but a target increasingly within reach for the world's very best.

(05/31/2026) Views: 563 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Soufiane El Bakkali Set to Ignite Rabat as Olympic Champion Returns to Home Soil

The spotlight of the athletics world will shine brightly on Morocco this weekend as hometown hero Soufiane El Bakkali prepares to headline a blockbuster men’s 3000m steeplechase at the Rabat Diamond League on May 31.

The double Olympic champion returns to familiar territory carrying the hopes of an entire nation, with thousands expected to pack the stadium in anticipation of another unforgettable performance from Morocco’s greatest distance-running star of his generation. Whenever El Bakkali races on home soil, the atmosphere transforms into something far beyond a regular Diamond League meeting — a celebration of national pride, excellence, and sporting passion.

After cementing his legacy on the global stage with Olympic glory and multiple world titles, El Bakkali now faces one of the strongest steeplechase fields assembled this season. The Moroccan ace will lead an elite international lineup featuring some of the most dangerous names in world distance running, setting the stage for a fiercely competitive showdown in Rabat.

Among the top challengers is Ethiopia’s Samuel Firewu, whose aggressive racing style and finishing speed make him a serious contender over the barriers. Kenya will also arrive heavily represented with Olympic medalist Abraham Kibiwot, rising talent Edmund Serem, and the experienced Simon Kiprop Koech all chasing a major Diamond League victory.

The international depth continues with New Zealand star Geordie Beamish, Spain’s Daniel Arce, Germany’s Frederik Ruppert, France’s Djilali Bedrani and Alexis Miellet, Tunisia’s Mohamed Amin Jhinaoui, and American athlete Matthew Wilkinson. Morocco will also have additional home support through Salah Eddine Ben Yazide, adding even more local excitement to the event.

Despite the world-class opposition, the spotlight will remain firmly fixed on El Bakkali. The Moroccan icon has become synonymous with dominance in the steeplechase, ending years of Kenyan supremacy in the event and inspiring a new generation of North African athletes through his remarkable consistency on the biggest stages.

Rabat’s Diamond League meeting has steadily grown into one of the most electrifying stops on the international athletics calendar, and this year’s steeplechase could become one of the defining races of the season. With Olympic champions, global medalists, and emerging stars all sharing the same start line, fans can expect a tactical and high-intensity contest from the opening lap.

For Morocco, however, this race means more than points or rankings. It represents the return of a national hero whose achievements have elevated the country’s status in world athletics. As the crowd roars inside the stadium on Sunday, El Bakkali will once again carry the weight of expectation — and the energy of an entire nation behind him.

If history is any indication, Rabat may be about to witness another magical chapter in the remarkable career of Soufiane El Bakkali.

(05/29/2026) Views: 787 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Road to Beijing 2027: World Athletics Unveils Tougher Qualification System for Global Championships

The road to the 2027 World Athletics Championships in Beijing has officially begun — and earning a place on athletics’ biggest stage is about to become even more demanding.

World Athletics has now confirmed the qualification system and entry standards for the championships set for September 2027 in Beijing, China, introducing a major adjustment that could reshape the battle for global qualification across distance running and track events.

Under the newly announced structure, only around 40 percent of athletes will qualify automatically through direct entry standards, while the remaining 60 percent of places will be awarded via the World Athletics Rankings system. The change represents a clear shift away from the previous 50-50 balance used in recent championships.

The updated model places greater emphasis on consistency throughout the season rather than relying solely on one exceptional performance. Athletes will now need to compete regularly at high-level meetings, collect ranking points, and maintain elite performances across an extended qualification period.

For distance runners, the standards remain exceptionally demanding, highlighting the increasing depth and competitiveness of global athletics.

In the men’s marathon, athletes must run 2:06:00 or faster to secure an automatic qualification mark, while the women’s standard has been set at 2:23:20. The qualifying window for the marathon opened on November 3, 2025, and will close on Midnight May 2, 2027.

The men’s 10,000m standard has been fixed at 26:48.00, with the women required to run 30:40.00. In the 5000m, athletes must clock 12:50.00 for men and 14:36.00 for women to gain direct entry.

Middle-distance events will also demand world-class performances. The men’s 1500m standard stands at 3:30.00, while women must achieve 3:58.00. In the 800m, the entry standards are 1:43.00 for men and 1:57.50 for women.

Sprint events remain brutally competitive. Athletes targeting the men’s 100m must break 10 seconds with a qualifying standard of 9.95, while the women’s requirement has been set at 10.96. In the 200m, the standards stand at 20.07 for men and 22.45 for women.

The hurdles events also demand elite-level precision and speed, with qualifying marks of 13.18 in the men’s 110m hurdles and 12.60 in the women’s 100m hurdles.

Meanwhile, the 3000m steeplechase standards have been fixed at 8:08.00 for men and 9:06.50 for women — times that underline the growing global standard in one of athletics’ most physically demanding disciplines.

World Athletics says the revised qualification pathway is designed to create stronger, more competitive championship fields while maintaining strict control of athlete numbers across all disciplines.

Qualification windows for the 10,000m, race walks, combined events, and relays will run from February 23, 2026, through August 22, 2027. For all other track events, athletes can qualify between August 23, 2026, and August 22, 2027.

The new system is expected to intensify competition across the entire athletics calendar, with ranking points now becoming more valuable than ever before. Athletes will no longer depend solely on one breakthrough race; instead, sustained excellence across multiple competitions may prove decisive in securing a ticket to Beijing.

As preparations begin worldwide, the countdown to Beijing 2027 has already sparked anticipation for what could become one of the most fiercely contested World Championships in recent history.

(05/26/2026) Views: 831 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Ezekiel Kemboi at 44: The Enduring Legacy of a Steeplechase Legend

Few athletes have ever dominated the 3000m steeplechase with the brilliance, charisma and longevity of Ezekiel Kemboi. Born on May 25, 1982, in Matira, Kenya, Kemboi grew into one of the most iconic figures the event has ever produced, turning the steeplechase into both a spectacle and an art form.

Inspired by legendary Kenyan steeplechaser Moses Kiptanui and later mentored by Paul Ereng, the 1988 Olympic 800m champion, Kemboi developed the confidence and competitive mentality that would define his extraordinary career.

From the moment he emerged on the international stage, Kemboi brought a fearless approach to the barriers and water jumps. He raced with unmatched courage, often controlling championship finals with tactical intelligence and explosive finishing speed. His style made him one of the most difficult athletes to defeat under pressure.

Kemboi became a two-time Olympic champion in the 3000m steeplechase, winning gold in Athens in 2004 before reclaiming the Olympic crown in London in 2012. His ability to remain at the top for nearly a decade separated him from many great champions before him.

Even more impressive was his dominance at the World Championships, where he won four consecutive world titles in 2009, 2011, 2013 and 2015 — one of the greatest championship streaks in steeplechase history.

Throughout his remarkable journey, Kemboi collected an astonishing 15 major championship medals:

7 gold medals

6 silver medals

2 bronze medals

He collected those medals across the Olympic Games, World Championships, African Championships and Commonwealth Games, consistently proving himself against the very best athletes in the world. His ability to deliver year after year at the highest level highlighted not only his remarkable talent, but also his resilience, longevity and championship mentality.

Beyond the medals, Kemboi became famous for bringing excitement and personality to the event. His unforgettable finish-line dances became iconic moments in athletics, turning victories into celebrations that fans across the world eagerly anticipated. He showed that a champion could dominate fiercely while still expressing joy and individuality.

Kemboi’s brilliance was also reflected in his incredible speed. His personal best of 7:55.76, set in Monaco in 2011, places him among the fastest steeplechasers in history and remains one of the standout performances ever recorded in the event.

For many young athletes, especially in Kenya, Ezekiel Kemboi’s story continues to serve as a powerful source of inspiration. From a small village in Kenya to Olympic and world glory, he proved that discipline, belief and fearlessness can elevate an athlete to legendary status.

Today, his legacy stands far beyond medals and records. Ezekiel Kemboi transformed steeplechase into a global spectacle and inspired an entire generation to dream bigger every time they approach the barriers.

(05/25/2026) Views: 534 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Elise Thorner Announces Herself Among Britain’s Steeplechase Elite with Brilliant Los Angeles Victory

Elise Thorner delivered the race of her career in Los Angeles, producing a stunning breakthrough performance in the women’s 3000m steeplechase at the Sound Running Track Festival.

The British distance runner stormed to victory in a massive personal best of 9:07.39, completely dominating the field and crossing the finish line an astonishing 14 seconds clear of her nearest rival. It was not only the biggest win of her season so far, but also a statement performance that firmly places her among the finest steeplechasers Britain has produced.

Under the California evening sky, Thorner looked composed and fearless from the opening laps. She attacked the barriers with confidence, maintained a relentless rhythm throughout the race and gradually pulled further and further away from the chasing pack. By the closing stages, the contest had turned into a solo run to the line as she powered home to one of the fastest times ever recorded by a British woman in the event.

Her remarkable run now moves her to second on the British all-time list, behind only Lizzie Bird’s national record of 9:04.25. More significantly, Thorner and Bird remain the only British women in history to break the prestigious 9:10 barrier in the 3000m steeplechase — a reflection of just how exceptional the performance was.

The improvement also highlights the rapid rise of the talented Briton, who continues to make giant strides on the international stage. Cutting several seconds from an already impressive personal best is no small achievement at elite level, yet Thorner made it look effortless with a performance full of maturity, strength and tactical intelligence.

With the summer season still gathering momentum, attention will now shift toward the British record. On current form, Bird’s long-standing mark suddenly looks vulnerable, and Thorner appears to be developing into a genuine contender for major championship success.

For now, Los Angeles belongs to Elise Thorner — an evening where talent, confidence and preparation came together perfectly to produce a career-defining performance.

(05/24/2026) Views: 487 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Chemutai Completes Diamond League Double with Stunning Xiamen Masterclass

Ugandan star Peruth Chemutai continued her brilliant start to the season with another world-class display, storming to victory in the women’s 3000m steeplechase at the Xiamen Diamond League in a world-leading 8:51.06.

The triumph completed a remarkable early-season Diamond League double for Chemutai, who had already opened her campaign with victory in Keqiao. Carrying that momentum into Xiamen, the Olympic champion once again proved why she remains one of the most formidable athletes in global distance running.

Against an elite field featuring the last two global champions, Chemutai delivered a composed and commanding performance from start to finish. She timed her race perfectly, maintaining relentless rhythm over the barriers before unleashing a decisive finishing surge that none of her rivals could match.

Bahrain’s Winfred Yavi, the reigning world champion, pushed hard throughout the contest and crossed second in 8:51.54, while Kenya’s Faith Cherotich finished third in 8:52.53 after another impressive run on the international stage.

The quality of the race underlined just how exceptional Chemutai’s performance truly was. Beating both of the sport’s most recent global champions in one of the fastest races ever run this early in the season sent a powerful message to the rest of the athletics world.

From the opening laps, the pace was aggressive and unforgiving, yet Chemutai looked completely in control. Her barrier technique remained smooth and efficient, while her strength over the final kilometer separated her from the field in spectacular fashion. By the final water jump, the Ugandan had already stamped her authority on the race.

Beyond the fast time and the meeting record, the victory symbolised something even bigger — consistency at the very highest level. After battling difficult moments in recent seasons, Chemutai now appears sharper, stronger and more confident than ever.

Her back-to-back Diamond League victories have instantly established her as one of the standout athletes of the season, and with the major championships approaching, the Ugandan star looks ready to challenge for even greater glory.

In Xiamen, the women’s steeplechase once again showcased extraordinary global depth. But on a night filled with champions, it was Peruth Chemutai who stood tallest.

(05/23/2026) Views: 419 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Yavi Returns as Cherotich and Chemutai Renew Fierce Rivalry in Xiamen

The women’s 3000m steeplechase is rapidly developing into one of the fiercest rivalries in global athletics, and another thrilling chapter is expected to unfold at the Xiamen Diamond League on May 23 in China.

Fresh from a breathtaking contest in Shanghai, where Uganda’s Peruth Chemutai clocked a world-leading 8:51.47 to narrowly defeat Kenya’s Faith Cherotich, attention has now shifted to Xiamen for what promises to be another unforgettable showdown. Chemutai arrives carrying momentum and confidence after delivering one of the fastest performances of the season, while Cherotich heads into the race eager to respond and reclaim control of the rivalry.

But the battle is no longer just between two athletes.

Standing firmly in their path is reigning Olympic champion Winfred Yavi of Bahrain — a runner whose presence instantly transforms the intensity of any race she enters. Yavi has established herself as the benchmark in the women’s steeplechase, consistently forcing the pace and pushing the field into world-class territory. Whenever she lines up, the margin for error disappears.

Her arrival in Xiamen adds another layer of intrigue to an already stacked contest. Known for her relentless front-running style and exceptional strength over the barriers, Yavi remains one of the most feared competitors in the discipline. With Chemutai coming off a statement victory and Cherotich determined to answer back, the stage is perfectly set for a high-stakes clash between three of the event’s biggest stars.

Cherotich, still among the brightest young talents in distance running, has built her reputation through fearless racing and explosive finishing speed. The Kenyan star will be chasing more than revenge in Xiamen — she will also be aiming to prove she can rise above the strongest field in women’s steeplechase today.

Chemutai, meanwhile, looks sharper and more dangerous with every race. The Ugandan Olympic champion appears to have rediscovered her peak form, and her recent performances suggest she is ready to dominate the Diamond League circuit this season.

With three elite athletes carrying different motivations into the same race, the women’s steeplechase in Xiamen is shaping up to be one of the standout moments of the Diamond League calendar. The pace is expected to be aggressive from the opening laps, and another world-class performance could be on the horizon.

As anticipation continues to build, one question now captures the attention of athletics fans worldwide: who will conquer Xiamen when the barriers clear and the final lap begins?

(05/22/2026) Views: 461 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Star-Studded Women’s Steeplechase Showdown Set for Xiamen Diamond League

The women’s 3000m steeplechase at the upcoming Xiamen Diamond League is shaping up to be one of the most fiercely contested distance races of the season, with Olympic champions, world medallists, and emerging young stars all set to collide on 23 May.

Leading the spotlight is Bahrain’s Winfred Yavi, one of the most dominant figures in global steeplechase running. Renowned for her fearless front-running and devastating finishing speed, Yavi enters the race as a major favourite in what promises to be a high-tempo contest from the gun.

However, Kenya’s teenage sensation Faith Cherotich will be eager to continue her rapid rise on the international stage. The gifted Kenyan has already established herself among the world’s elite despite her young age, and Xiamen offers another golden opportunity to test herself against the very best in the discipline.

Olympic champion Peruth Chemutai of Uganda also headlines the loaded field. Chemutai’s tactical brilliance and championship experience make her one of the most dangerous competitors in any major race, especially in championship-style battles where positioning and patience become decisive.

France’s Alice Finot, who has enjoyed a remarkable resurgence in recent seasons, adds further quality to the lineup alongside Tunisia’s Marwa Bouzayani and Kazakhstan’s Norah Jeruto, the former world champion whose return to the top level continues to attract significant attention.

The Ethiopian contingent arrives with impressive depth through Wosane Asefa, Firehiwot Gesese, Kena Tufa, and Alemnat Walle, while the United States fields a strong squad featuring Lexy Halladay, Olivia Markezich, Courtney Wayment, Kaylee Mitchell, and Angelina Ellis.

The race also features several exciting European names, including Dutch athlete Veerle Bakker, Germany’s Olivia Gürth, Australia’s Cara Feain-Ryan, Israel’s Adva Cohen, and China’s home representative Luo Xia, who will undoubtedly enjoy strong local support.

With such extraordinary depth assembled, the women’s steeplechase in Xiamen is expected to produce one of the fastest and most dramatic races of the Diamond League season. From seasoned global champions to fearless young challengers, the event promises relentless pace, tactical battles over the barriers, and a thrilling fight for supremacy on Chinese soil.

All eyes will now turn to Xiamen as the world’s finest steeplechasers prepare to launch another unforgettable chapter in one of athletics’ most demanding events.

(05/19/2026) Views: 407 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Peruth Chemutai Edges Faith Cherotich in Thrilling Shanghai Steeplechase Showdown

The women’s 3000m steeplechase at the Shanghai Diamond League delivered one of the most dramatic distance races of the season as Uganda’s Peruth Chemutai produced a world-leading performance to narrowly deny Kenya’s Faith Cherotich in a breathtaking sprint finish.

Chemutai stormed to victory in 8:51.47, smashing the meeting record and posting the fastest time in the world this year. But the Olympic champion was pushed to the absolute limit by the fearless teenage Kenyan sensation Cherotich, who crossed the line just one hundredth of a second later in 8:51.48 for a season’s best performance.

From the opening laps, the pace was aggressive and relentless. The leading pack quickly separated itself from the field, with Chemutai and Cherotich exchanging control throughout the race while maintaining metronomic rhythm over the barriers and water jumps. As the bell rang for the final lap, the stadium atmosphere intensified with both athletes refusing to yield.

Cherotich launched a powerful challenge over the closing stages and looked capable of pulling off a major victory, but Chemutai found one final surge in the home straight to clinch the win in one of the closest finishes seen on the Diamond League circuit this season.

Behind the leading duo, Tunisia’s Marwa Bouzayani delivered a historic run to finish third in 8:58.09, setting a new national record and becoming the first Tunisian woman to break the nine-minute barrier in the event. Ethiopia’s Kena Tufa also impressed with a personal best of 8:59.66 to place fourth, while compatriot Alemnat Walle clocked a season’s best 9:10.05 for fifth.

Representing Kazakhstan, former world champion Norah Jeruto continued her return to top-level competition with a season’s best 9:10.90 to secure sixth place.

The race confirmed that the women’s steeplechase is entering another golden era, with established champions and rising stars pushing each other to extraordinary levels. For Kenya, Cherotich’s performance was another strong reminder that the country’s future in the event remains exceptionally bright despite missing victory by the narrowest possible margin.

Women’s 3000m Steeplechase Results — Shanghai Diamond League

1. Peruth Chemutai (Uganda) – 8:51.47 (MR, WL)

2. Faith Cherotich (Kenya) – 8:51.48 (SB)

3. Marwa Bouzayani (Tunisia) – 8:58.09 (NR)

4. Kena Tufa (Ethiopia) – 8:59.66 (PB)

5. Alemnat Walle (Ethiopia) – 9:10.05 (SB)

6. Norah Jeruto (Kazakhstan) – 9:10.90 (SB)

7. Parul Chaudhary (India) – 9:12.84 (SB)

8. Lexy Halladay (USA) – 9:13.99 (SB)

9. Angelina Ellis (USA) – 9:20.53 (PB)

10. Cara Feain-Ryan (Australia) – 9:21.35 (PB)

11. Olivia Markezich (USA) – 9:22.15 (SB)

12. Kaylee Mitchell (USA) – 9:24.26 (SB)

13. Firehiwot Gesese (Ethiopia) – 9:25.13 (PB)

Peruth Chemutai’s stunning victory in Shanghai was more than just another Diamond League win — it was a powerful statement to the rest of the world that she remains one of the greatest forces in women’s steeplechase. Clocking a world-leading and meeting record performance under immense pressure, the Ugandan star once again showcased her extraordinary composure, strength, and championship mentality. In a race filled with elite talent and relentless pace, Chemutai proved that true champions rise when the stakes are highest, further cementing her place among the finest steeplechasers of her generation.

(05/16/2026) Views: 595 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Emma Coburn Set For Emotional Return To The Steeplechase In 2026

After nearly two years away from her signature event, Emma Coburn is finally preparing for a long-awaited return to the steeplechase, marking one of the most anticipated comeback stories of the 2026 athletics season.

The American distance star is expected to compete in the women’s 3000m steeplechase at Sound Running’s Track Fest, which would officially be her first steeplechase appearance since suffering a devastating ankle injury at the Shanghai Diamond League meeting in April 2024.

Coburn’s injury abruptly halted a career that has long been defined by consistency, resilience, and championship-level performances on the global stage. The former world champion and Olympic medalist endured a lengthy rehabilitation process after breaking her ankle in Shanghai, forcing her away from competition and raising uncertainty about when she would return to full fitness.

Now, signs point toward a fresh chapter.

Her entry into Track Fest has generated excitement across the athletics world, with fans eager to see one of the sport’s most recognizable steeplechasers back on the track. The race is also expected to mark Coburn’s first competition of any kind in over a year, having last appeared at the New Balance Indoor Grand Prix in 2025.

The timing could not be more symbolic. As the 2026 season continues to deliver remarkable comeback stories across athletics, Coburn’s return adds another emotional layer to a year already filled with redemption narratives.

Beyond the results, her comeback represents perseverance through one of the most difficult periods of her career. Injuries of that magnitude can end careers or permanently alter an athlete’s trajectory, yet Coburn has remained determined throughout her recovery journey.

Track Fest will not simply be about times or finishing positions. It will be about the return of a proven competitor whose presence has shaped women’s steeplechase for more than a decade.

If all goes according to plan, the starting line in Los Angeles will mark the beginning of Emma Coburn’s next chapter — one built on resilience, patience, and the hunger to compete once again at the highest level.

(05/15/2026) Views: 1,440 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Ethiopia Reigns Supreme in the Steeplechase as Baneta Strikes Gold in Accra

The men’s 3000m steeplechase at the 2026 African Senior Athletics Championships in Accra delivered another powerful reminder of Ethiopia’s growing dominance over the barriers. With tactical brilliance, relentless rhythm, and fearless finishing speed, Ethiopian athletes once again stamped their authority on one of athletics’ most demanding events.

Leading the charge was Gemechu Goda Baneta, who produced a composed and commanding performance to secure the African title in 8:38.37. From the opening laps, Baneta looked sharp and in control, handling the water jumps and barriers with remarkable efficiency before breaking away when it mattered most. His victory crowned Ethiopia with another continental steeplechase gold and confirmed the nation’s rising strength in the discipline.

Morocco’s Salaheddine Benyazid fought bravely throughout the race and earned the silver medal in 8:41.02 after a determined final lap battle. Ethiopia completed a strong double podium finish thanks to Samuel Firew Fiche, who claimed bronze in 8:41.67 to underline his country’s depth in distance running.

The race unfolded with patience and tactical discipline before exploding into life over the closing stages. As fatigue began to hit the field, the Ethiopian runners remained composed, gliding over the barriers with confidence while others struggled to maintain momentum. Baneta’s decisive surge in the final laps ultimately separated him from the chasing pack and sealed a memorable championship triumph.

For years, the African steeplechase scene has been defined by East African excellence, and the performance in Accra showed that Ethiopia is continuing to elevate its presence among the continent’s elite barrier specialists. The gold-and-bronze finish was not only a celebration of individual brilliance but also a statement of Ethiopia’s growing power in championship distance racing.

The atmosphere inside the stadium reflected the magnitude of the moment as Ethiopian supporters celebrated another proud achievement on the continental stage. In a race packed with intensity, endurance, and tactical battles, the men in green, yellow, and red once again proved why East Africa remains the heartbeat of world distance running.

(05/14/2026) Views: 478 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Battle of Champions: Cherotich, Yavi, Chemutai and Jeruto Headline Xiamen Showdown

On May 23, 2026, the spotlight of the Diamond League shifts to Xiamen, where the women’s 3000m steeplechase promises not just a race—but a confrontation of extraordinary talent, nerve, and precision.

This is no ordinary field. It is a collision of champions from across the globe.

Leading the charge is Faith Cherotich of Kenya, the rising force whose fearless front-running and smooth hurdling have marked her as the next big name in the event. She faces a fierce challenge from Winfred Yavi, representing Bahrain, a tactically sharp competitor with a devastating finishing kick.

From Uganda comes Peruth Chemutai, the Olympic champion renowned for her composure, timing, and ability to rise in decisive moments. Meanwhile, Norah Jeruto carries the flag of Kazakhstan, bringing championship pedigree and a proven ability to dismantle elite competition on the biggest stages.

Four athletes. Four nations. One unforgiving event.

The steeplechase is where rhythm meets chaos—where a single mistimed barrier or misjudged water jump can undo even the strongest contenders. At this level, the margins are razor-thin, and the outcome could hinge on the final lap, or even the final leap into the water.

Xiamen’s track will not merely host a race; it will stage a tactical battle. Expect aggressive positioning early on, calculated surges in the middle laps, and a dramatic crescendo as the bell rings. Each contender brings a distinct strength—Cherotich’s boldness, Yavi’s finishing speed, Chemutai’s championship calm, and Jeruto’s relentless consistency.

Calling a winner in such a field is no easy task. If the race turns into a brutal test of endurance, Yavi’s closing strength could prove decisive. Yet Cherotich’s fearless racing style, Chemutai’s experience, and Jeruto’s big-stage mentality ensure that nothing is guaranteed.

One thing is certain: this will be more than a race. It will be a battle for supremacy over barriers, water, and willpower.

The stage is set. The tension is rising. And in Xiamen, only one nation—and one athlete—will stand tallest.

(05/05/2026) Views: 605 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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A Champion’s Gratitude: Edmund Serem’s Heartwarming Gesture Before Kip Keino Classic

Today April 24th as anticipation builds for the 2026 Kip Keino Classic in Nairobi, Kenya, one of Kenya’s rising stars has already created a special moment long before stepping onto the track. Emerging steeplechase talent Edmund Serem has flown his father to Nairobi ahead of the prestigious event, setting the stage for an emotional family reunion before one of the nation’s biggest athletics showcases.

For many athletes, success is measured in medals, records, and podium finishes. But for Edmund, this gesture reflects something deeper — gratitude, family pride, and appreciation for the journey that brought him to this level. Bringing his father to witness the occasion adds powerful meaning to what is already shaping up to be a defining season.

Edmund comes from a household where running excellence is no stranger. He is the younger brother of Amos Serem, another gifted Kenyan athlete who has also made his mark in the 3000m steeplechase. Together, the Serem brothers are preparing to give everything this season as they chase success on both local and international stages.

With talent, hunger, and growing experience, Edmund and Amos represent the next wave of Kenya’s proud steeplechase tradition. Their shared ambition and family bond make them one of the most exciting sibling stories in athletics today.

Now, with the Kip Keino Classic set to bring elite competition to Nairobi, Edmund has the opportunity to shine on home soil in front of family, fans, and the wider athletics world. Competing in Kenya always carries special significance, and with his father in the stands, the motivation will be even greater.

The Kip Keino Classic has become an important platform for East African stars to test themselves against world-class opposition while giving local supporters the chance to celebrate their own heroes. For Edmund Serem, however, this year’s edition may carry a meaning beyond medals and times.

It is about family. It is about legacy. And it is about two brothers, Edmund and Amos Serem, ready to give everything in pursuit of greatness this season.

(04/24/2026) Views: 549 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Soufiane El Bakkali Enters a New Era as He Joins On Running

Moroccan steeplechase legend Soufiane El Bakkali has officially begun a fresh chapter in his illustrious career after signing with On Running, marking a significant sponsorship change for one of athletics’ most dominant champions. The move brings together a proven winner and a fast-rising performance brand, united by a shared vision for the future.

A two-time Olympic champion and multiple world champion, El Bakkali has long been the benchmark in the men’s 3000m steeplechase. His ability to deliver on the biggest stages has defined an era, from Olympic triumphs in Tokyo 2020 and Paris 2024 to world titles in Eugene 2022 and Budapest 2023. Now, with On Running at his side, the Moroccan star is focused on sustaining that dominance and reaching even greater heights.

Explaining his decision, El Bakkali pointed to the long-term ambition behind the partnership, saying he was drawn to On by the clarity of their project and shared goals. Confident in the path ahead, he expressed his desire to keep shining and to achieve even more in the years to come.

El Bakkali’s success is built on consistency as much as brilliance. He reached world number one in 2023, set a personal best of 7:56.68 in the steeplechase in Rabat, and has shown his range with a 12:55.49 5000m performance in Paris. Alongside his Olympic and world medals, his Diamond League title in 2022 further underlined his authority in the event.

More than just a change of footwear, the partnership with On Running represents momentum—an alignment of innovation, ambition, and championship mentality. As El Bakkali continues to carry the Moroccan flag with pride, this new alliance signals that the king of the steeplechase is not done writing history.

(01/27/2026) Views: 1,193 ⚡AMP
by Erick Cheruiyot for My Bestruns.
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Kenya’s Steeplechase Dynasty Under Siege: Edmund Serem Keeps Hope Alive with Tokyo Bronze

For decades, the men’s 3000m steeplechase was as Kenyan as tea fields in Kericho or herds grazing the Rift Valley floor. Since Amos Biwott (first photo) struck Olympic gold in 1968, generations of Kenyan athletes turned the event into a national pig treasure, piling up Olympic and World titles with almost mechanical consistency. But the 2025 World Championships in Tokyo told a different story—one of fading dominance, foreign breakthroughs, and a teenager fighting to keep the flame alive.

A Race That Shook Tradition

On a humid evening inside Tokyo’s National Stadium, 17-year-old Edmund Serem—younger brother of 2021 World U20 champion Amos Serem—lined up against the world’s best: Olympic champion Soufiane El Bakkali, Ethiopia’s Lamecha Girma, New Zealand’s rising star Geordie Beamish, and a host of challengers from Europe, North America, and Asia.

For Serem, the mission was clear: keep Kenya’s flag on a podium that has become increasingly elusive.

From the gun, he ran bravely, shadowing Germany’s Karl Ruppert in the early laps, exchanging leads and refusing to yield. Ethiopia’s Samuel Firewu, Canada’s Jean-Simon Desgagnés, Poland’s Krzysztof Michalski, and Japan’s Ryuji Miura all joined the fight, turning the race into a tactical chess match.

With five laps to go, Serem was still in contention. But as the tempo shifted, the global pack pressed harder. Girma and El Bakkali moved menacingly forward, Desgagnés surged, and Michalski stunned the field by briefly taking the lead.

Then came the bell lap. In a race once synonymous with Kenyan processions, the battle had become a global dogfight. Beamish timed his kick to perfection, flying past Girma and fending off El Bakkali to seize a historic gold in 8:33.88. El Bakkali took silver in 8:33.95, while Serem, showing maturity beyond his years, held his ground to claim bronze in 8:34.56.

A Bittersweet Podium

For Kenya, the bronze carried mixed emotions. Serem’s medal, won by a teenager not yet old enough to vote, proved the country’s future is bright. Yet it also underscored a sobering reality: the days of near-total dominance are gone.

Speaking after the race, Serem was humble but defiant:

“It was tough out there, but I told myself Kenya must be on that podium. I am only 17, and I know this is just the beginning. One day, I will bring the gold back home.”

The Crumbling Fortress

The numbers tell the story. Since Conseslus Kipruto’s World title in 2019, Kenya has not won a global steeplechase gold. Instead, El Bakkali, Girma, and now Beamish have rewritten the script, dismantling the aura of invincibility once carried by legends like Ezekiel Kemboi, Brimin Kipruto, and Stephen Cherono.

Even with Abraham Kibiwot also in Tokyo, Kenya could not tilt the balance back. What was once fortress Kenya is now open territory.

Lessons and a Call to Action

Beamish’s victory offered a warning. New Zealand has no steeplechase tradition, yet through structured NCAA development and consistent Diamond League racing, Beamish matured into a world champion. Kenya, by contrast, must adapt: better coaching, tactical planning, and holistic athlete support are now non-negotiable.

Serem’s bronze provides a flicker of hope. His resilience against seasoned opponents shows promise, but it also highlights the urgent need for reinvestment. Athletics Kenya’s famed pipeline of school and military talent remains deep, but without evolution, history and reputation alone will not win medals.

The Future

As Edmund Serem stood on the Tokyo podium, the Kenyan flag draped over his shoulders, pride and resolve mixed in his eyes. Behind the applause lay a challenge: reclaim what has been lost.

If the steeplechase is to remain the beating heart of Kenya’s athletics heritage, Tokyo 2025 must not mark the continuation of decline, but the beginning of a fightback. And perhaps—just perhaps—it will be Serem, the teenager who dared to dream, who leads the revival.

(09/15/2025) Views: 3,972 ⚡AMP
by Robert Kibet
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Running Beyond Limits: How KATA Kapkatet Camp Is Shaping the Future of Kenyan Athletics

In the heart of Kericho County, where rolling tea estates stretch endlessly toward the horizon, the rhythmic sound of pounding feet cuts through the crisp morning air. At 5:30 a.m., long before the first rays of sunlight pierce the mist, a group of young athletes from the KATA Kapkatet Camp gathers for prayer before setting off on their daily run.

The roads they follow—sometimes smooth tarmac, other times rugged murram winding through the tea fields—have become their open-air classroom. Step by step, they are learning resilience, nurturing hope, and chasing dreams that stretch beyond the Rift Valley.

Stories of Rising Talent

Among them is Andrew Oronyi, a 20-year-old sprinter who once dreamed of being a football star. Discovered by a teacher who recognized his speed, Oronyi shifted to athletics, experimenting with the 100m and 200m before finding his stride in the 400m. He now proudly holds a personal best of 47.57 seconds and has set his sights on breaking the 44-second barrier to secure a place on Kenya’s global championship team.

“Training under KATA has given me hope for a brighter future,” Oronyi says. “Here, I can focus on running while also contributing through manual work in the camp. This programme is helping athletes shine beyond the usual struggles.”

For Victor Kiprotich, just 16 and fresh out of high school in Kuresoi North, the KATA initiative has been transformative. Encouraged by his coach, Christopher Rono, he joined the camp in 2024 after completing Form Four. Specializing in the 1500m, Victor made headlines at the Bomet County Cross Country Championships, finishing second in the junior men’s 8km in 11:26.

“When I ran that race, I realized that with the right support, I can make it in this career,” he reflects. His gratitude is clear: “I thank Bob Anderson for this initiative. It will help camps become stable and sustainable. We usually begin our morning runs at 5:30 a.m. with prayers—it gives us strength and unity.”

Then there is Festus Kemboi, 18, from Chepalal village in Konoin. Introduced to athletics in Class 7, he began with the 5000m and steeplechase before focusing on the 3000m steeplechase and cross country in high school. Recently, he ran his first senior men’s 10km at Bomet, finishing eighth in 31 minutes. “I know I can bring that down to 30 minutes if I stay consistent,” he says. For him, KATA has been more than training: “This programme is a game changer. Many athletes struggle with rent, food, and daily survival. KATA gives us the structure and support to focus purely on running.”

Leadership and Vision

At the center of it all is Coach Christopher Rono, who operates the KATA Kapkatet Camp and sees immense promise in his athletes.

“Kemboi has shown real potential in cross country, while Kiprotich is a young talent with the ability to excel in the 1500m. Oronyi, though a sprinter, could even transition to the 800m in the future. Their determination excites me,” Rono says.

He also highlights Bob Anderson’s vision: “The potato farming project and the Double Road Race are not just creative but sustainable ideas. Athletics Kenya itself has recognized the KATA programme, encouraging camp leaders and support staff to align with it.”

Building More Than Champions

KATA’s message is spreading widely across the Rift Valley. Interest is surging, and several athletes have even begun renting houses near Kapkatet to be part of the training environment. With more than 30 KATA camps now running across Kenya, Bob Anderson’s vision is reshaping athletics management by ensuring athletes are supported both on and off the track.

As Coach Rono looks ahead to this year’s Double Road Race, he is confident: “We are ready to deliver, and this edition will be bigger and better.”

But beyond medals and times, the true story is told in Kapkatet’s misty mornings—young athletes running shoulder to shoulder through tea plantations, beginning each day with whispered prayers. This is where Kenya’s next champions are being molded. Here, sport and sustainability walk hand in hand, and hope runs free.

(09/15/2025) Views: 2,883 ⚡AMP
by Robert Kibet
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Geordie Beamish Rises from a Fall to World Champion Glory in Tokyo

Tokyo, September 15, 2025 — New Zealand’s Geordie Beamish produced one of the most dramatic victories of the World Athletics Championships, storming to gold in the men’s 3000m steeplechase. His winning time of 8:33.88 edged Morocco’s reigning champion Soufiane El Bakkali by just 0.07 seconds, with 17-year-old Kenyan Edmund Serem taking bronze in 8:34.56 .

This is a breakthrough moment for New Zealand athletics: the nation’s first-ever outdoor World Championships track gold .

A Tactical Race Decided at the Line

The steeplechase final unfolded at a controlled pace, leaving the medals to be decided in the closing laps. El Bakkali, a two-time Olympic and world champion, looked ready to add another title. But Beamish, renowned for his devastating kick, stayed composed.

On the last lap, he surged through the field, matching El Bakkali stride for stride. Off the final water jump, Beamish unleashed one last burst of speed. In a thrilling lean at the line, he dethroned one of the event’s greats.

A fall and a spike in the heats 

Beamish’s victory was even more remarkable considering his rough path to the final. In his qualifying heat, he fell heavily and was stepped on in the face, yet managed to get up and finish second to advance .

That resilience set the tone for his gold-medal run.

Who Is Geordie Beamish?

• Born: October 24, 1996, in Hastings, New Zealand

• Club: On Athletics Club (based in Boulder, Colorado)

• Coach: Dathan Ritzenhein

• Specialties: 1500m through 5000m, and now the steeplechase

• Career highlights:

• 2024 World Indoor Champion in the 1500m (Glasgow)

• Oceania record holder in the 3000m steeplechase (8:09.64, Paris, 2024)

• Fifth in the 2023 World Championships steeplechase final

Beamish’s late move to the steeplechase has transformed his career, turning him from a versatile miler into a global champion.

This was a big upset 

Beamish’s Tokyo win not only toppled El Bakkali’s reign but also put New Zealand back on the map of world middle-distance running. For a nation that once celebrated icons like Peter Snell and John Walker, this is a new chapter in the sport’s history.

With the 2028 Los Angeles Olympics on the horizon , Beamish has proven he has the strength, resilience, and tactical brilliance to contend for more global medals.

(09/15/2025) Views: 3,081 ⚡AMP
by Boris Baron
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Thomas Broatch Chasing a Second Canadian Title at TCS Toronto Waterfront Marathon

Two years ago, Thomas Broatch captured the Canadian marathon title at the 2023 TCS Toronto Waterfront Marathon—a remarkable feat considering it was the Vancouver native’s debut at the distance.

Now, at 26, he returns to Toronto a more seasoned competitor with his sights set on joining an exclusive group of Canadian men who have broken the 2:10 barrier.

That goal looks within reach. Earlier this year, the University of British Columbia graduate ran a personal best of 2:10:35 at the Houston Marathon, nearly six minutes faster than his Toronto debut of 2:16:25.

“It is a pretty iconic barrier, and I definitely feel I am able to shave off a second per kilometre,” Broatch says with conviction. “It seems doable. I am planning to do a 10K one month out. If I run a time like what I ran in Ottawa, then it would give me a good indication I am ready to take a crack at sub-2:10.”

In May, he finished fifth at the Canadian 10K Championships in Ottawa, setting a new personal best of 28:56. His training has included shorter, 5K-pace intervals once a week, and despite his marathon buildup, he insists the heavy mileage hasn’t dulled his speed.

The lure of another Canadian championship medal also influenced his fall marathon choice. Once again, the TCS Toronto Waterfront Marathon serves as the official Canadian championships, in addition to being a World Athletics Elite Label race.

Broatch knows the domestic competition will be fierce. Two Canadian Olympians headline the field: Ben Flanagan, who recently ran 13:04.62 for 5,000m to qualify for Paris and owns a half marathon best of 61:00, and John Gay, a former UBC teammate who reached the 3,000m steeplechase final at the Tokyo Olympics.

“What they have done over the shorter distances is really impressive; much faster than I have run,” Broatch admits. “So, in some ways it’s a bit intimidating. But now that I’ve got a few marathons under my belt, I think it kind of balances out.”

Balancing athletics with a professional career has also defined Broatch’s journey. He recently marked three years with Clir Renewables, a Vancouver-based renewable energy software company, where he works remotely. Despite racing athletes who focus exclusively on training, he remains unfazed.

“Not having the commute definitely helps,” he says. “I almost never run in the middle of the day—I always run before and after work. It’s a big commitment, but I think I have a pretty efficient schedule. I don’t do weights or anything else. I just run.”

His current training load has climbed to 200 kilometers per week. In July, he tested himself at the Gold Coast Marathon in Australia, running aggressively early before fading. The experience gave him valuable lessons as he recovered and built back toward Toronto.

Outside of running, Broatch enjoys reading—recently Liu Cixin’s The Wandering Earth—and visiting his local library for fresh issues of National Geographic. He also plays golf regularly, often with his coach Chris Johnson.

In a recent friendly match, he and a teammate lost to Johnson but still walked away feeling victorious. “We were considerable underdogs, but both of us had our best round ever,” he laughs. “It’s like running—you can lose but still come away with a good performance.”

With two clear objectives—another national championship podium and a sub-2:10 performance—Broatch is highly motivated. Against a strong domestic and international field, Toronto promises to be a pivotal race in his career.

(09/04/2025) Views: 3,507 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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KATA Running Camp 01: Building Champions from Teen Talent to Marathon Veterans

At the KATA Running Camp and KATA Potato Farm's first official running camp, KATA 01 in Kapcherop, Coach Philemon Kipruto is leading a dynamic mix of rising teenage talent, competitive middle-distance athletes, and seasoned marathoners. Training programs are carefully balanced between speed, endurance, and tactical racing skills, ensuring that every athlete—whether 16 or 38—continues to progress.

Philemon also operates KATA 09 in Tenden, just a few kilometers away, giving him the unique advantage of managing two high-performance training groups within close proximity. Together, these two camps not only produce top-level athletes but also farm six acres of KATA potatoes, directly contributing to the program’s sustainability and providing the “Fuel of Champions”.

What is KATA?

The Kenya Athletics Training Academy (KATA) was founded by Bob Anderson in Thika, Kenya, in 2019 as a hub for developing elite Kenyan runners. The program has since grown into a nationwide network, uniquely combining world-class training camps with sustainable agriculture.

Since May 16, 2025, KATA has launched 30 mrunning camps across Kenya, plus 20 independent KATA Potato Farms not directly attached to camps. This brings the total to 50 KATA potato farms—the backbone of the program’s long-term sustainability.

Known as “The Fuel of Champions”, KATA potatoes provide both nutrition for athletes and revenue to support training operations. As of today, there are 108 acres of KATA potatoes planted or being planted, directly supporting more than 400 KATA athletes across the country.

KATA’s mission is clear: produce champions who can succeed locally and internationally while building a self-sustaining model that benefits athletes, communities, and the Kenyan running legacy.

Standout Athletes & Performances

Men:

• Leonard Pkorir (19) – 10km: 29:11 – Emerging as a formidable road racer with a strong endurance base.

• Enock Tanui (16) – 3000m Steeplechase: 9:02 – Exceptional hurdle technique with early signs of national team potential.

• Alan Mwetich (22) – 21km: 65:12 – Balanced speed and stamina for half marathon success.

• Shadrack Plimo (19) – 1500m: 3:54 – Targeting a sub-3:50 at the next meet.

• Kelvin Kibiwott (20) – 5000m: 15:20 – Building speed endurance ahead of cross-country season.

• Dennis Kosgei (23) – 21km: 64:53 – Looking to sharpen his closing kick in the half marathon.

• Evans Kemboi (23) – 3000m: 9:24 – Solid short-to-mid distance competitor.

• Alex Kimutai (22) – 10km: 30:47 – On track to break 30 minutes soon.

• Doland Kimaru (29) – 42km: 2:17:50 – Pushing for a sub-2:15 marathon.

• Denis Kipchirchir (22) – 1500m: 4:08 – Focused on tactical improvements.

• Hosea Kiplagat (38) – 42km: 2:12 – Veteran leader bringing discipline and race strategy to the group.

Ladies:

• Mercy Jebichie (24) – 10km: 36:04 – Strong road race specialist, consistently targeting podiums.

• Sarah Chepkemoi (24) – 5000m: 18:16 – Improving strength and lap consistency.

• Mercy Jepchumba (23) – 10km: 37:31 – Steady improvement with better pacing strategies.

• Joan Jepchirchir (27) – 21km: 86:18 – Determined to drop her half marathon time through endurance gains.

KATA 01 exemplifies the Academy’s mission: developing champions through structured training, mentorship, and a team-first culture—backed by the sustainable support of KATA Potato Farms. With more than 400 athletes, 108 acres of potatoes, and two camps farming six acres between them, KATA is proving that sport and agriculture can grow champions together.

(08/11/2025) Views: 2,823 ⚡AMP
by Fridah Terry
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KATA Welcomes Coach Dennis Musau as Chief Technical Officer

KATA is excited to announce the appointment of Dennis Musau, also known as Coach Dennis, as Chief Technical Officer (CTO), reporting directly to KATA founder Bob Anderson. His official start date is Monday, August 11, 2025.

Coach Dennis (first photo: out for a few miles this morning with Bob Anderson and Anderson Manor project manager Alberto near KATA Portugal) has been working with Bob and Catherine Anderson since 2021 and is currently completing his second three-month term at KATA Portugal, housed at Anderson Manor in Monforte da Beira. In his new role, he will be working full-time from both Portugal and KATA Thika in Kenya.

“I am so excited about our KATA project—both our KATA Running Camps and KATA Potato Farm projects,” says Coach Dennis.

“Bob Anderson has truly come up with a unique idea that is growing like wildfire throughout Kenya. Bob signed up our first camp on May 16, 2025, and already we’ve attracted Olympic-level runners and coaches to operate them. We have opened 30 KATA Running Camps and an additional 20 stand-alone farms, most growing two or more acres of KATA potatoes. This means we now have 30 KATA Running Camps, 20 KATA Farms, plus our KATA Thika and KATA Portugal Running Retreats training guests year-round.”

About Coach Dennis

Dennis graduated as a mathematics teacher in 1998 before shifting his career to athletics. Over the years, he has competed worldwide in a wide range of events, including the 3,000m steeplechase, 5,000m, 10,000m, 15km, half marathon (21km), and marathon (42km). His athletic journey began in high school as a 400m hurdles runner before a teacher encouraged him to move into long-distance events. He transitioned to the 3,000m steeplechase, then later to the 5,000m and 10,000m, achieving success across multiple distances.

With decades of experience in both competitive running and coaching, Dennis brings a unique blend of technical expertise, leadership, and passion to help guide KATA’s growth in Kenya and beyond.

(08/10/2025) Views: 3,064 ⚡AMP
by Boris Baron
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A guide to the World Athletics Championships in Tokyo

Thousands of the world’s best athletes will head to Japan in September for the World Athletics Championships Tokyo 25.

The 20th edition of this prestigious competition will star more than 2000 athletes from some 200 countries as they compete for medals across 49 events during nine days of action from 13-21 September.

Which events are contested at the World Athletics Championships?

There are 49 events on the programme for the World Athletics Championships Tokyo 25, meaning 147 medals will be awarded across the nine action-packed days of competition.

There are an equal number of disciplines for women and men – 24 each and one mixed event.

The disciplines are:

• 100m – women and men• 200m – women and men• 400m – women and men• 800m – women and men• 1500m – women and men• 5000m – women and men• 10,000m – women and men• Marathon – women and men• 3000m steeplechase – women and men• 100m hurdles – women• 110m hurdles – men• 400m hurdles – women and men• heptathlon – women• decathlon – men• high jump – women and men• pole vault – women and men• long jump – women and men• triple jump – women and men• shot put – women and men• discus – women and men• hammer – women and men• javelin – women and men• 20km race walk – women and men• 35km race walk – women and men• 4x100m relay – women and men• 4x400m relay – women, men and mixed

Learn more about the various events on our dedicated disciplines page.

How do athletes qualify and gain selection for the World Athletics Championships Tokyo 25?

The qualification system is based on a combination of entry standards and world rankings. The qualifying window for the marathon was 5 November 2023 until 4 May 2025. For the 10,000m, 20km race walk, 35km race walk, combined events and relays, the window runs from 25 February 2024 to 24 August 2025. For all other events, entry standards can be achieved from 1 August 2024 to 24 August 2025.

The World Athletics Relays Guangzhou 25 was a qualifying event for the relays, with the top 14 teams in each discipline securing their place at the World Championships.

The Road to Tokyo online tool is designed to help athletes, fans and media track the qualification process. Searchable by event, country and qualification status, the tool provides a real-time view of each event over the course of the qualification period.

The tool does not, and will not, indicate which athletes have been selected for entry by their member federation. Final entries will be published nearer to the time of the World Championships.

Will athletes win prize money?

Individual athletes and relay teams will win prize money at the World Athletics Championships Tokyo 25. There is a total prize money pot of US$8,498,000.

Individuals1st US$70,0002nd US$35,0003rd US$22,0004th US$16,0005th US$11,0006th US$70007th US$60008th US$5000

Teams1st US$80,0002nd US$40,0003rd US$20,0004th US$16,0005th US$12,0006th US$80007th US$60008th US$4000

There is also a world record bonus of US$100,000.

Which athletes will be competing?

The world’s best athletes – including global champions and world record-holders – will be competing at the World Athletics Championships Tokyo 25.

The names of the athletes who will be there will not be certain until the qualifying window closes and nations select their teams. 

Champions from the last edition of the World Championships in Budapest in 2023 include:

• Sweden’s world pole vault record-holder Mondo Duplantis• Kenya’s world 1500m record-holder Faith Kipyegon• USA’s double sprint champion Noah Lyles• Ukraine’s world high jump record-holder Yaroslava Mahuchikh• USA’s world shot put record-holder Ryan Crouser• Dutch Olympic and world 400m hurdles medallist Femke Bol• India’s Tokyo Olympic javelin champion Neeraj Chopra• Venezuela’s world triple jump record-holder Yulimar Rojas• Norwegian multiple world record-holder Jakob Ingebrigtsen• Japan’s Olympic javelin champion Haruka Kitaguchi

(07/30/2025) Views: 2,466 ⚡AMP
by World Athletics
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From Dirt Roads to Global Dreams: Inside Kenya’s Fastest-Growing Running Movement

In the heart of Kenya’s Rift Valley and beyond, a quiet revolution in athletics is underway. What began as a modest idea has grown into a dynamic movement that now spans 19 KATA Running Camps and Potato Farms across Kenya—plus two international retreats, including one at the historic Anderson Manor in Monforte da Beira, Portugal.

And it’s happening fast.

“We never planned to expand this quickly,” says Bob Anderson, founder of KATA and a lifelong advocate for long-distance running. “But the momentum of this movement just couldn’t be slowed down. We’ll be confirming one more camp shortly, and additional locations will follow in early 2026.”

KATA—short for Kenyan Athletics Training Academy—is unlike anything else in the world of distance running. It blends elite training with economic empowerment, giving young athletes not only the tools to run fast, but also a system that sustains them—and their communities—beyond the track.

“This is not just sports development,” says Brigid Chebet, a Kenyan journalist who has closely followed the program. “It’s a model of rural transformation through athletics. And Kenya may finally have found a winning formula for generations to come.”

From a Vision to a Movement

KATA was founded by Bob Anderson, an accomplished American runner who created Runner’s World magazine and later My Best Runs. After visiting Kenya in 2014, he was deeply inspired by the raw talent scattered throughout rural communities—athletes with potential but no pathway.

“He saw a path that few others in athletic management had envisioned—a system that not only trains champions but empowers them economically,” writes Chebet.

That system became KATA: a network of running camps, each paired with a three-acre potato farm. Each camp receives an interest-free loan from KATA to establish operations. In exchange, athletes train full-time and contribute 25 hours a week to the farm. Revenue from the potato harvest supports camp expenses, housing, and meals—creating a self-sustaining ecosystem.

A Growing National Network

The first KATA retreat opened in Thika in 2019. Today, the initiative includes 19 camps spread across Kenya, each run by an experienced operator—many of them former elite athletes.

Location

Operator

Kapcherop

Philemon Kipruto

Molo

Eric Chepkwony

Kurengat

Sammy Dismas

Nyandarua

Peter Njoroge

Kericho

Edwin Soi

Sotik

Paul Kipsiele Koech

Sachangwan

Amos Chirchir

Iten

David Kellum

Tenden

Philemon Kipruto

Eldoret

Ruth Chumo

Njerian Bomet

Paul Kipsiele Koech

Olenguruone

Charles Ngeno

Kapkembu 

Kipyegon Nehemiah

Gasharrarge

Job Langat

Kaptagat

Joseph Ngure

Kiambu 

Julius Gacheru Migwi

Kangundo

Jimmy Muindi

Moiben

Hillary Kiplagat

Kiptoror

Caleb Rut

In addition to these camps, two retreats serve as international training hubs: the KATA Running Retreat Thika, operated by Chris Muiruri, and the KATA Running Retreat Portugal, operated by Alberto Santos. Guests from around the world come to the two KATA retreats to train the Kenyan Way.  

Elite Experience, Grassroots Impact

At the heart of KATA’s success is its leadership team. Olympic medalist Edwin Soi, now managing the Kuresoi Camp, brings both credibility and experience. Legendary steeplechaser Paul Kipsiele Koech, who has run under 8:10 in the 3000m steeplechase over 110 times, oversees two KATA camps/farms.  

Veteran coach Charles Ngeno, known for his early work with Olympic champion Faith Kipyegon, now heads the Olenguruone camp, ensuring that young athletes from even the most remote villages receive structured training and economic opportunity.

“The new vision embraces sustainability, resilience, and empowerment,” writes Chebet. “It ensures that our athletes thrive both on and off the field.”

Looking Ahead

Anderson and the KATA team have ambitious plans: confirming one more camp this month and preparing for even more in 2026. The goal is clear—build up to 50 self-sustaining running camps across  Kenya and replicate the model in other parts of the world.

“We’re not just chasing medals,” says Anderson. “We’re building lives.”

For partnership opportunities or more information, contact Bob Anderson on WhatsApp: +1-650-400-6643

(07/03/2025) Views: 1,621 ⚡AMP
by Brigid Chebet with Boris Baron
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Faith Cherotich’s 8:53 Breakthrough: 6th-Fastest Steeplechase Ever—Now She’s Targeting Gold in Tokyo

Faith Cherotich is rewriting the women’s 3000m steeplechase narrative. The 20-year-old Olympic and World bronze medalist exploded onto the senior stage this year, slashing over 11 seconds off her personal best and firmly establishing herself among the all-time greats. With the World Championships set for Tokyo in 2025, she’s made it clear—she’s not done yet.

 

Olympic Roots, Meteoric Rise

 

Cherotich made her Olympic debut in Paris 2024, earning bronze in 9:04.24 behind Winfred Yavi and Peruth Chemutai. Just a year later, she’s running nearly 11 seconds faster.

 

At the 2023 World Championships in Budapest, she finished second in 9:00.69, already hinting at her vast potential. But 2025 has been a different level altogether.

 

Diamond League Domination

 

Cherotich’s progression this season has been remarkable:

Doha Diamond League – 9:05.08

Oslo Diamond League – 9:02.60 (meet record)

Paris Diamond League – a stunning 8:53.37, now the world lead for 2025 and the 6th-fastest time in history

 

In Paris, she confidently shadowed 2020 Olympic champion Peruth Chemutai before surging ahead for the win.

 

“I am happy to have run a PB,” Cherotich said after the race. “It was not an easy race… after a few laps I got confident enough to take the lead and knew I could manage the race and win.”

 

All-Time Rankings & World Record Watch

Fastest time ever: 8:44.32 — Beatrice Chepkoech (2018)

Second-fastest: 8:44.39 — Winfred Yavi (Rome, 2024)

Cherotich: Now #6 all-time with 8:53.37

 

Her consistency, combined with tactical growth, has vaulted her into serious world title contention

 

Focused on Tokyo 2025

 

With the World Championships returning to Tokyo, Cherotich is more motivated than ever:

 

“My target this season is to win the world title… I want to run good races… I am going to fight and do all my best to achieve my goal… It will be a different result this time in Tokyo.”

 

She currently leads the Diamond League standings by 10 points over rival Yavi and has shown she can beat any competitor on the day.

 

✅ Performance Summary

Meet

Time

Result

Paris DL

8:53.37

1st – PB, WL

Oslo DL

9:02.60

1st – MR

Doha DL

9:05.08

1st

Budapest Worlds (2023)

9:00.69

2nd – Silver

Paris Olympics (2024)

9:04.24

3rd – Bronze

Cherotich isn’t just winning races—she’s chasing history. With the world title in her sights and her confidence growing with every lap, all roads now lead to Tokyo.

(06/21/2025) Views: 1,884 ⚡AMP
by Boris Baron
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KATA Running Camps Launch a Bold New Era for Distance Running in Kenya

In a bold move to reshape the future of distance running, Bob Anderson, the legendary founder of Runner’s World and lifelong runner, has launched a groundbreaking initiative that’s taking root across Kenya. What began in 2019 with the Kenyan Athletics Training Academy (KATA) in Thika, and expanded to Portugal earlier this year, is now flourishing into a national movement—with eight KATA Running Camps already confirmed, and ten expected by July 1, plus two full-service KATA Retreats in Thika and Monforte da Beira, Portugal.

photos: 1. Edwin's KATA team reporting to his camp today in Kericho.  2. Eric's KATA in Molo will be planting their first acre of KATA potatoes tomorrow.   

"As far as I know, there’s nothing like what we are doing,” says Bob Anderson. “My team and I believe we’re going to make a big difference in the running world. We’ll have nearly 200 KATA athletes by July. We have so much talent, and with strong leadership and support, we can help them become world-class stars

A Sustainable Model with a Powerful Vision

What sets KATA apart is its innovative self-sustaining model that combines elite athletic training with agriculture and community building.

Each KATA Running Camp:

• Supports 3 acres of KATA potato farms

• Requires athletes to work 25 hours per week on the farm

• Asks athletes to contribute 15% of any prize money earned to support their camp

In return, every KATA athlete receives:

• Free lodging

• Three nutritious meals daily

• World-class coaching

“Within six months, all camps will be fully self-sustaining,” Anderson says. “This is not just a running camp—it’s a lifestyle, a community, and a path to opportunity.

Powered by Champions

Two of KATA’s confirmed camp operators are Olympic medalists who bring unmatched experience to the program:

Edwin Soi, bronze medalist in the 5000m at the 2008 Olympics, now leads KATA Kericho. He’s still racing—and proving his form. On June 15, he clocked a blazing 27:30 for 10,000 meters on the track.

Paul Kipsiele Koech, bronze medalist at the 2004 Olympics in the 3000m steeplechase, heads KATA Sotik, bringing leadership, discipline, and deep tactical knowledge.

A Vision for 50 Camps, 1,000 Athletes

Anderson’s vision is as ambitious as it is inspiring:

“We hope to build a network of 50 KATA Running Camps to train nearly 1,000 athletes. At the same time, we’re working closely with local communities to promote healthier lifestyles through running, nutrition, and education.”

Each camp is embedded within its local area—supporting food security through farming, developing young talent, and strengthening communal ties.

More Than a Camp. A Movement.

KATA is not just about producing the next world record holder. It’s about giving hundreds of athletes the opportunity to reach their full potential—on the track, in life, and within their communities.

By combining sport with sustainability, and elite training with grassroots outreach, Bob Anderson’s KATA is poised to become one of the most impactful distance running projects in the world.

(06/16/2025) Views: 1,754 ⚡AMP
by Boris Baron
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Olympic Medalist Paul Kipsiele Koech to Lead KATA Running Camp in Sotik

Paul Kipsiele Koech, one of Kenya’s most decorated distance runners, has officially joined the growing KATA Running Camp network as the operator of the new satellite camp in Sotik, Kenya.

Koech won the bronze medal in the 3000m steeplechase at the 2004 Olympic Games in Athens and remains one of the most accomplished athletes in the history of the event. His personal best of 7:54.31 still ranks as the 4th fastest time ever run in the 3000m steeplechase.

Even more impressively, Paul has run more sub-8:10 steeplechase races than any other athlete in history, with 110 such performances—a level of consistency that showcases his incredible fitness and longevity in one of the sport’s most grueling disciplines.

Now a world-class masters runner, Koech continues to train and inspire. But his talents extend beyond the track: he’s a successful dairy farmer with his own milk company and has extensive experience growing potatoes across the Rift Valley.

His deep agricultural background makes him the perfect fit for KATA’s innovative model, which combines elite running with sustainable farming. The KATA Running Camp Sotik will provide athletes with top-tier coaching and facilities, as well as hands-on experience in potato farming—a dual focus designed to build both athletic and life skills.

“I am so excited to be part of the KATA Running Camp program Bob has put together,” says Paul. “We are going to make a difference.”

Top five all-time best times for 3000m Steeplechase:

With Paul Kipsiele Koech at the helm, the Sotik camp becomes a powerful addition to the KATA mission: helping uncover new talent, supporting athlete development, and strengthening local communities—one stride at a time.

(06/14/2025) Views: 1,825 ⚡AMP
by Boris Baron
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Sofia Assefa Delivers Podium Performance at Copenhagen Marathon

Ethiopia’s Sofia Assefa, long known for her brilliance on the track, is now carving out a new identity as a rising force in the marathon. The former Olympic silver medalist in the 3,000m steeplechase delivered a strong second-place finish at the 2025 Copenhagen Marathon, clocking 2:26:21.

This result marks a significant milestone in her marathon career—and a sign that Assefa is only gaining momentum on the roads.

From the Steeplechase to the Streets

Assefa made her name on the global stage with a silver medal at the London 2012 Olympics and a bronze at the 2013 World Championships, becoming one of Ethiopia’s most decorated steeplechasers. After a brief step back from elite competition, she began a new chapter in 2023, debuting in the marathon with a quiet 2:23:33 finish in Amsterdam—an impressive time that, surprisingly, received little media attention.

Stepping Onto the Podium in Copenhagen

That all changed in Copenhagen. On May 11, 2025, Assefa battled through a competitive international field and crossed the finish line second overall, just behind Kenya’s Sharon Kiptugen. Her time of 2:26:21 may not have been a personal best, but it earned her a well-deserved place on the podium and reaffirmed her status as a top-tier athlete.

What makes her performance even more notable is that she is still relatively new to the marathon. Her endurance, race intelligence, and experience from years on the track are clearly translating well to longer distances.

Looking Forward

At 37, Assefa has found fresh motivation and success on the roads. With two marathons now under her belt—including a podium finish—she’s poised to continue challenging some of the world’s best in upcoming races.

Her story is a powerful reminder that champions don’t fade—they evolve. Sofia Assefa is proving that greatness can take many forms, and her marathon journey is just beginning.

 

(05/17/2025) Views: 1,496 ⚡AMP
by Boris Baron
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The Day Sportsmanship Meant More Than Winning

How a Spanish runner chose honor over victory—and why the moment still resonates today

In an era where victory often overshadows values, one moment during a small cross-country race in Spain reminded the world what true sportsmanship looks like.

It was December 2012 in Burlada, Navarra. Kenyan runner Abel Mutai, fresh off a bronze medal in the 3,000m steeplechase at the London Olympics, was just steps away from winning the race. But confused by the signage, Mutai stopped short of the actual finish line, believing he had already crossed it.

Right behind him was Iván Fernández Anaya, a 24-year-old Spanish runner. Seeing what was happening, Fernández began yelling to encourage Mutai forward. But the language barrier got in the way—Mutai didn’t understand Spanish. Realizing time was ticking, Fernández made a split-second decision: he placed his hand on Mutai’s back and gently guided him to the finish, ensuring the Kenyan crossed first.

The moment was captured in a now-iconic photograph: one runner helping another over the line instead of taking advantage of a mistake. The world took notice.

A journalist asked Fernández why he didn’t seize the win.

“My dream is that someday we can have a kind of community life where we push and help each other to win,” he responded.

“But you could have won,” the journalist insisted.

“He was going to win. The race was his,” Fernández replied.

Still unconvinced, the journalist pressed again. “But what would be the merit of your victory? What would be the honor in that medal? What would my mother think of that?”

In that moment, Iván Fernández became more than a runner—he became a symbol of the spirit of sport.

Where Are They Now?

Abel Mutai, now 36, continued to compete internationally in the years following that race, though injuries eventually limited his appearances. He remains a respected figure in Kenyan athletics and is now mentoring younger athletes as part of a community-based training initiative near Eldoret.

Iván Fernández Anaya, also 36, continues to compete at the national level in Spain but has increasingly focused on advocacy and public speaking. He visits schools and community groups to talk about values, fair play, and why how you win matters more than simply crossing the line first.

Their brief encounter more than a decade ago still inspires millions around the world. It’s used in classrooms, leadership seminars, and ethics workshops as a timeless example of integrity.

A Legacy That Endures

This wasn’t just a race. It was a reminder of what matters. In a world that often rewards shortcuts and overlooks character, Fernández showed us that the real victory lies in doing what’s right—even when no one would blame you for doing otherwise.

As athletes, parents, and coaches, what values are we passing down? Let’s make sure they include fairness, empathy, and the courage to do the right thing—even when it’s hard.

Because in the end, honesty and ethics are always winning.

(05/14/2025) Views: 1,941 ⚡AMP
by Boris Baron
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Copenhagen Marathon Nearly Sees Course Records Fall in Historic 2025 Race

May 11, 2025 | Copenhagen, Denmark – The 45th edition of the Copenhagen Marathon was the largest in Danish history, with 21,141 registered runners and near-perfect racing conditions—11°C (52F) and no wind. It nearly became the fastest as well, with both men’s and women’s course records just out of reach.

Eritrea’s Berhane Tesfaye claimed victory in the men’s race, stopping the clock at 2:08:25, just two seconds shy of the course record. In the women’s race, Kenyan debutant Sharon Kiptugen ran a stunning 2:23:19, finishing just five seconds off the women’s course best.

Tesfaye, who also won the 2025 Mumbai Marathon, ran a tactical race. After early pacing from Kenya’s Reuben Rono (1:03:43 at halfway), the lead shifted multiple times. Tesfaye and Kenya’s Vincent Mutai battled through the final kilometers, with the 38-year-old Tesfaye pulling away after 40K to win by 44 seconds. “I was aware of the record, but I had pain in my legs and just couldn’t finish faster,” Tesfaye said post-race.

On the women’s side, Kiptugen pulled away after the halfway mark (1:11:27), steadily building a commanding lead over a deep field that included Sofia Assefa of Ethiopia—2012 Olympic silver medalist in the 3000m steeplechase—who finished second in 2:26:21. “I didn’t know I was so close to the record,” Kiptugen said. “But I’m just happy for the win.”

Top Finishers – Men

Berhane Tesfaye (ERI) – 2:08:25

Vincent Mutai (KEN) – 2:09:09 (PB)

Yismaw Atinafu (ETH) – 2:10:32

Top Finishers – Women

Sharon Kiptugen (KEN) – 2:23:19 (PB)

Sofia Assefa (ETH) – 2:26:21

Abebech Afework (ETH) – 2:28:37

Looking ahead, the 2026 Copenhagen Marathon will take place on May 10, with registration opening on May 27, 2025. The next major event in the city is the Copenhagen Half Marathon, scheduled for September 14, 2025, which also serves as a lead-up to the World Athletics Road Running Championships Copenhagen 26—expected to draw up to 65,000 runners.

(05/11/2025) Views: 2,057 ⚡AMP
by Morten Eklöf Risager (with Boris Baron)
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Copenhagen Marathon

Copenhagen Marathon

The race is special in many ways But one thing is the course around almost every part of Copenhagen. The course goes to Frederiksberg which is a very beautiful part of the city. Theres a fantastic atmosphere in the city, and a lot of spectators along the route. The course is pretty fast, and the field of elite runners is...

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Faith Kipyegon and Jakob Ingebrigtsen Headline Historic 2025 Pre Classic

The 50th edition of the Prefontaine Classic, set for July 5 at Hayward Field in Eugene, Oregon, promises to be one of the most exciting track meets of the year. Headlining the event is three-time Olympic gold medalist Faith Kipyegon, who returns to the Pre Classic in search of her seventh career victory in the women’s 1500m.

Kipyegon, the world record holder in both the 1500m (3:49.04) and the mile (4:07.64), shattered the 1500m mark in Paris on July 7, 2024. Now, nearly a year later, she’ll look to reassert her dominance in front of a packed crowd at one of the sport’s most prestigious meets.

Joining Kipyegon in the 1500m are her fellow 2024 Olympic medalists—silver medalist Jessica Hull of Australia and bronze medalist Georgia Bell of Great Britain. Hull, a former University of Oregon standout, also holds the current world record in the 2000m.

But Kipyegon isn’t the only big name set to thrill fans in Eugene. The men’s Bowerman Mile will feature a stacked lineup that includes:

• Jakob Ingebrigtsen (Norway) – Olympic gold medalist and multiple-time Bowerman Mile champion

• Cole Hocker (USA) – 2024 Olympic 1500m champion

• Yared Nuguse (USA) – Olympic bronze medalist and former indoor mile world record holder

• Timothy Cheruiyot (Li Kenya) – Former world champion

• Jake Wightman (Great Britain) – 2022 world champion

• Grant Fisher (USA) – Olympic bronze medalist in both the 5000m and 10,000m

• Plus rising stars including Oliver Hoare, Neil Gourley, Azeddine Habz, Hobbs Kessler, Niels Laros, Cameron Myers, Stefan Nillessen, and Reynold Cheruiyot

In the men’s 400m hurdles, Olympic silver medalist Rai Benjamin will headline a competitive field that also includes CJ Allen, Trevor Bassitt, Clement Ducos, Malik James-King, Abderrahman Samba, and Assinie Wilson.

The 2025 Prefontaine Classic will feature 14 Diamond League disciplines, including the women’s 800m, 5000m, and 3000m steeplechase—each with world-class fields expected to be announced soon.

As the sport celebrates this milestone edition of the Pre Classic, the meet is shaping up to be not just a tune-up for global championships, but a showcase of track and field at its absolute best.

(05/09/2025) Views: 1,878 ⚡AMP
by Boris Baron
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Always a great meet! - Bob Anderson 5/10 7:05 pm


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Diamond League 2025 Begins Saturday in Xiamen: Distance Stars Ready to Shine on Global Stage

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

(04/24/2025) Views: 2,226 ⚡AMP
by Boris Baron
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