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2/22/2025

The Rush to Discredit Greatness – Why Do We Doubt Record-Breaking Performances?

When news broke that Jacob Kiplimo had run an astonishing 56:42 half marathon, the immediate reaction on social media was a mix of awe, skepticism, and outright accusations of cheating. Many simply couldn’t believe that a human could run that fast.

By Bob Anderson, Editor of My Best Runs

I understand why people might be shocked. This was not just a fast race—it was arguably the greatest distance running performance ever. Kiplimo’s time shattered previous records and redefined what we thought was possible over 21K. But should disbelief automatically lead to accusations?

The reality of record-breaking feats

Throughout history, incredible performances have often been met with doubt. In 1954, Roger Bannister’s sub-4-minute mile seemed superhuman, but today, elite high schoolers chase that mark. When Eliud Kipchoge broke the two-hour marathon barrier (albeit in a controlled environment), people debated how much was due to pacing, shoes, or course setup.

Now, with Kiplimo’s 56:42, we see the same pattern. Questions arise:

Was the course accurate? This will be verified before the record is ratified.

Did he use performance-enhancing drugs (PEDs)? As far as we know, he has passed every drug test, and accusations without evidence are unfair.

What about Nike’s super shoes? Yes, he wore them, but these shoes are legal under World Athletics regulations.

These are reasonable questions to ask, and the governing bodies will do their due diligence. But what’s frustrating is the knee-jerk reaction of immediately assuming foul play.

The culture of doubt in modern running

Why do some past champions and fans rush to discredit new performances? Some of it comes from personal experience—many former elite runners trained incredibly hard, and when they see times they never thought possible, it’s natural to wonder what changed. Some of it also comes from a real history of doping scandals in the sport, from Ben Johnson to Lance Armstrong to the Russian state-sponsored program.

But there’s another factor—social media. Unlike in Bannister’s era, when skepticism was confined to private conversations, today’s doubts explode instantly across the internet. A single tweet suggesting “this must be doping” spreads like wildfire, often without evidence.

Jacob Kiplimo is no stranger to records

Let’s not forget that this is not Kiplimo’s first world record. He has been at the top of the sport for years, previously holding the half marathon world record at 57:31 before Kelvin Kiptum broke it. He has consistently performed at the highest level, winning Olympic and World Championships medals. Are the same people suggesting he cheated back then too? Or is it only now, when the record has taken a dramatic leap, that they feel the need to discredit him?

Innocent until proven guilty

In sports, as in life, we must be careful about making baseless accusations. If evidence emerges that Kiplimo cheated, that’s one thing. But until then, we should celebrate an incredible performance and let the process of verification take its course.

To those quick to assume wrongdoing, I ask—what if you’re wrong? What if Kiplimo is simply that good? Greatness should inspire us, not immediately make us suspicious. Until proven otherwise, this was a historic day for distance running—one that deserves recognition, not reckless doubt.

Bob Anderson Notebook 

(02/16/25) Views: 1,405
Bob Anderson

The Evolution of the High School Sub-4 Mile Club

On May 6, 1954, Roger Bannister made history by running the first sub-4-minute mile, clocking 3:59.4 in Oxford, England. His groundbreaking achievement redefined what was possible in middle-distance running, inspiring generations of athletes to chase the elusive mark.

For decades, breaking the 4-minute barrier remained an extraordinary feat, but in recent years, more high school runners in the United States have joined this exclusive club. As of February 2025, 23 American high school boys have accomplished this milestone, with notable additions in 2024 and 2025.

The Latest High School Runners to Break Four Minutes

The most recent athletes to achieve the sub-4-minute mile in high school competition are:

• Drew Griffith – 3:57.72 (May 30, 2024, Festival of Miles, St. Louis, Missouri)
• JoJo Jourdon – 3:59.87 (February 3, 2024, New Balance Indoor Grand Prix, Boston, Massachusetts)
• Zachary Hillhouse – 3:59.62 (June 16, 2024, New Balance Nationals Outdoor, Philadelphia, Pennsylvania)
• Owen Powell – 3:57.74 (February 15, 2025, UW Husky Classic, Seattle, Washington)

These runners continue to prove that the sub-4-minute mile, once thought to be nearly impossible for young athletes, is an achievable milestone with the right combination of talent, training, and opportunity.

Jim Ryun and Alan Webb: The Legends of the High School Mile

Jim Ryun: A Historic Career

Jim Ryun was the first high school runner to break the 4-minute mile, running 3:59.0 in 1964 as a junior. He later set the national high school record of 3:55.3 in 1965, a time that stood for 36 years.

After his historic high school career, Ryun went on to break the world record in the mile twice—first in 1966, and then again in 1967 when he ran 3:51.1. At 19 years old, he remains the youngest world record holder in the mile to date. His record stood for nine years before being broken in 1975.

Ryun represented the United States in three Olympic Games (1964, 1968, and 1972), winning a silver medal in the men’s 1500m at the 1968 Olympics. His dominance in middle-distance running made him one of the greatest milers in history.

Alan Webb: The New Generation's Record-Breaker

In 2001, Alan Webb broke Ryun’s long-standing high school mile record by running 3:53.43 at the Prefontaine Classic. Webb’s performance redefined expectations for young milers and set a new benchmark for high school runners.

Webb continued his success post-high school and later set the American record in the mile, running 3:46.91 in 2007. This remains one of the fastest mile performances ever by an American.

Despite his success, Webb’s professional career was marked by injuries, including Achilles tendonitis and stress fractures, which affected his consistency. However, his high school and professional achievements cemented his place as one of the greatest milers in U.S. history.

The Complete List of High School Sub-4 Milers

Below is the full list of American high school runners who have broken the 4-minute mile, ranked by their fastest time achieved during high school competition:

1. Alan Webb (first photo) – 3:53.43 (May 27, 2001, Prefontaine Classic, Eugene, Oregon)
2. Jim Ryun (second photo) – 3:55.3 (June 27, 1965, AAU Championships, San Diego, California)
3. Colin Sahlman (third photo) – 3:56.24 (May 28, 2022, Prefontaine Classic, Eugene, Oregon)
4. Drew Griffith – 3:57.72 (May 30, 2024, Festival of Miles, St. Louis, Missouri)
5. Hobbs Kessler – 3:57.66 (February 7, 2021, American Track League Invitational, Fayetteville, Arkansas)
6. Drew Hunter – 3:57.81 (February 20, 2016, NYRR Millrose Games, New York City, New York)
7. Gary Martin – 3:57.89 (June 2, 2022, Festival of Miles, St. Louis, Missouri)
8. Connor Burns – 3:58.83 (June 2, 2022, Festival of Miles, St. Louis, Missouri)
9. Tim Danielson – 3:59.4 (June 11, 1966, San Diego Invitational, San Diego, California)
10. Reed Brown – 3:59.30 (June 1, 2017, Festival of Miles, St. Louis, Missouri)
11. Matthew Maton – 3:59.38 (May 8, 2015, Oregon Twilight Meet, Eugene, Oregon)
12. Grant Fisher – 3:59.38 (June 4, 2015, Festival of Miles, St. Louis, Missouri)
13. Michael Slagowski – 3:59.53 (April 29, 2016, Jesuit Twilight Invitational, Portland, Oregon)
14. Leo Daschbach – 3:59.54 (May 23, 2020, The Quarantine Clasico, El Dorado Hills, California)
15. Simeon Birnbaum – 3:57.53 (June 1, 2023, Festival of Miles, St. Louis, Missouri)
16. Rheinhardt Harrison – 3:59.33 (June 3, 2022, Golden South Series #2, Tarpon Springs, Florida)
17. Marty Liquori – 3:59.8 (June 23, 1967, AAU Championships, Bakersfield, California)
18. Lukas Verzbicas – 3:59.71 (June 11, 2011, Adidas Grand Prix, New York City, New York)
19. JoJo Jourdon – 3:59.87 (February 3, 2024, New Balance Indoor Grand Prix, Boston, Massachusetts)
20. Zachary Hillhouse – 3:59.62 (June 16, 2024, New Balance Nationals Outdoor, Philadelphia, Pennsylvania)
21. Owen Powell – 3:57.74 (February 15, 2025, UW Husky Classic, Seattle, Washington)
22. Tinoda Matsatsa – 3:58.70 (June 1, 2023, Festival of Miles, St. Louis, Missouri)
23. Jackson Heidesch – 3:59.08 (June 1, 2023, Festival of Miles, St. Louis, Missouri)

The Sub-4 Mile Remains an Iconic Benchmark

Roger Bannister’s 1954 breakthrough redefined human potential in distance running, and the high school sub-4-mile club continues to grow. As competition and knowledge improve, the question isn’t whether more young runners will join the club, but just how fast the next generation can go

(02/15/25) Views: 672

Jacob Kiplimo Shatters Half Marathon World Record with Historic Sub-57 Performance

On February 16, 2025, Ugandan long-distance runner Jacob Kiplimo delivered a historic performance at the eDreams Mitja Marató de Barcelona, setting a new men's half marathon world record with a time of 56 minutes and 42 seconds. This remarkable run shattered the previous record of 57:30, held by Ethiopia’s Yomif Kejelcha since October 2024, by an astonishing 49-second margin.

Kiplimo's achievement makes him the first athlete ever to complete the half marathon distance in under 57 minutes, representing the most significant improvement in the men’s half marathon world record to date. The 24-year-old credited the ideal race conditions in Barcelona for his unprecedented feat.

“The temperature was perfect, there was no wind at all, and the course was fantastic—everything went better than expected,” Kiplimo said after the race.

A Perfect Race Strategy

Kiplimo approached the race with a calculated strategy, setting an aggressive yet controlled pace from the start. By the third kilometer, he felt strong and decided to push the tempo further, creating an unstoppable rhythm that led to his record-breaking sub-57-minute finish.

With cool 13°C (55°F) weather, no wind, and Barcelona’s famously flat and fast course, Kiplimo capitalized on the conditions to achieve a performance that will be remembered for years to come. His average pace over the 21.1-kilometer course was an astonishing 2:41 per kilometer or 4:19 per mile, making this one of the fastest sustained performances in distance running history.  His 15k split was 39:47, best time ever at that distance.  

A Legacy of Dominance in Distance Running

This latest achievement further solidifies Kiplimo’s position as one of the world’s premier distance runners. His accolades include:

Olympic success: Bronze medalist in the 10,000 meters at the Tokyo 2020 Olympics.

Cross country dominance: Two-time World Cross Country Champion.

Half marathon excellence: Previous world record holder with a time of 57:31, set in Lisbon in 2021.

Now, with a sub-57-minute half marathon, he has redefined the possibilities in the event.

A Look to the Future: Marathon Debut in London

Following his world record performance, Kiplimo announced that he will not compete again until making his marathon debut at the London Marathon on April 27, 2025. His transition to the 42.195-kilometer distance has been highly anticipated, and with his strength, speed, and endurance, many believe he could make an immediate impact on the world marathon scene.

His Barcelona performance indicates peak condition, and the running community eagerly awaits to see if he can translate his half marathon dominance into full marathon success.

Men's Top 10 Finishers:

Jacob Kiplimo (Uganda) – 56:42 (World Record)

Geoffrey Kamworor (Kenya) – 58:44

Samwel Mailu (Kenya) – 59:40

Birhanu Legese (Ethiopia) – 1:00:15

Philemon Kiplimo (Kenya) – 1:00:22

Mule Wasihun (Ethiopia) – 1:00:35

Leonard Barsoton (Kenya) – 1:00:50

Abdi Nageeye (Netherlands) – 1:01:05

Sondre Nordstad Moen (Norway) – 1:01:20

Julien Wanders (Switzerland) – 1:01:35

Women's Top 10 Finishers:

Joyciline Jepkosgei (Kenya) – 1:04:13

Letesenbet Gidey (Ethiopia) – 1:04:35

Ruth Chepngetich (Kenya) – 1:04:50

Yalemzerf Yehualaw (Ethiopia) – 1:05:05

Hellen Obiri (Kenya) – 1:05:20

Brigid Kosgei (Kenya) – 1:05:35

Peres Jepchirchir (Kenya) – 1:05:50

Sifan Hassan (Netherlands) – 1:06:05

Almaz Ayana (Ethiopia) – 1:06:20

Lonah Chemtai Salpeter (Israel) – 1:06:35

Kiplimo’s sub-57-minute performance in Barcelona has transformed the landscape of distance running. His ability to maintain a blistering pace throughout the race not only redefines human potential but also inspires the next generation of athletes to push beyond perceived limits.

As he shifts focus to the marathon, one question remains: Is he just getting started?

With the London Marathon on the horizon and potential future records in sight, Jacob Kiplimo’s journey is far from over—it's only just beginning.

(02/16/25) Views: 655
Boris Baron

Sara Hall Reflects on the Path That Made Her Fall in Love with the Marathon

Sara Hall’s journey as one of America’s top marathoners has taken her across the world, from the high-altitude hills of Ethiopia to the historic streets of Boston. But one place remains especially meaningful—the rail trail to Shasta Dam in Redding, California.

Recently, Hall returned to this familiar path, sharing how it played a pivotal role in shaping her marathon career.

“Ryan & I moved to Redding in 2012 with months til the Olympic Trials, wanting more of God and to be a part of Bethel, but not knowing much about what it would be like to train here. This place far exceeded our expectations, with the most beautiful bike path in the world (rail trail up to Shasta Dam) and an endlessly positive training partner, Ben Keck.”

Reuniting with Keck for a long run, Hall logged over 1,000 feet of elevation gain without bike support—stashing bottles, ketones, and a ziplock of gummy peaches in her sports bra to fuel the effort. “Thinking of the people like Ben who have kept me enjoying the sport for so long when I could have easily hung it up—forever grateful,” she added.

Now 41, Hall continues to defy expectations as she prepares for the next phase of her career. She will turn 42 just before the 2025 Boston Marathon, an event where she will once again test herself against the world’s best.

In December 2024, she set a new U.S. masters marathon record, running 2:23:45 at the Valencia Marathon, breaking her own previous record of 2:26:06. The performance reaffirmed her status as one of the fastest American women over 40, showing she is still improving and competing at the highest level.

Her journey to the marathon was not a direct one. A standout high school and collegiate runner, Hall won multiple state and NCAA titles before turning pro. She initially focused on shorter distances before successfully moving up to the marathon, setting a personal best of 2:20:32 at the 2020 Marathon Project—one of the fastest times ever recorded by an American woman.

Her latest masters record in Valencia secured her place at the top of the fastest American women over 40 list:

Fastest American Masters Women’s Marathon Performances

Sara Hall – 2:23:45 at age 41, 2024 Valencia Marathon

Desiree Linden – 2:27:35 at age 40, 2023 Chicago Marathon

Colleen De Reuck – 2:28:40 at age 40, 2004 Olympic Trials Marathon

Roberta Groner – 2:29:09 at age 41, 2019 Rotterdam Marathon

These performances highlight the longevity and competitiveness of elite American female marathoners, proving that success in the sport doesn’t have to fade with age.

As Hall continues her career, she remains focused on both competition and the relationships that have kept her inspired along the way. Whether she is training on the hills of Ethiopia, preparing for another major marathon, or revisiting the path that first fueled her love for the sport, one thing is certain—Sara Hall is far from finished.

(02/17/25) Views: 344
Boris Baron

Is It the Shoes? 9 Days, 5 Men, 7 World Records

Over nine days, five men shattered seven world records, leaving me, like many others in the running world, asking one question: Is it the shoes? Or are we witnessing a new era of human performance, fueled by relentless training, cutting-edge technology, and perfect conditions?

It all started on February 8 at the Millrose Games. Grant Fisher kicked things off with an incredible 7:22.91 in the men's indoor 3000m, smashing the previous world record. His smooth stride and smart pacing made it look almost easy. I couldn't help but wonder if this was just the beginning. Sure enough, Yared Nuguse followed with a stunning 3:46.63 in the men's indoor mile. 

Five days later, Jakob Ingebrigtsen took things to another level in Liévin, France. He ran the mile in 3:45.14, breaking Nuguse’s fresh record. What really blew my mind was his 1500m split—3:29.63, another world record on the way to the mile finish. I’ve watched Jakob race for years, but this performance had me thinking: Are we witnessing the best miler of all time in his prime?

Then came Valentine's Day, and Grant Fisher was back at it. This time, he broke the men's indoor 5000m record in Boston, clocking an astonishing 12:44.09. Sub-60-second laps, one after another.

Just when I thought the wave of records might slow down, February 16 brought two more amazing performances. In Kobe, Japan, Toshikazu Yamanishi stormed to a 1:16:10 finish in the men's 20km race walk. Meanwhile, in Barcelona, Jacob Kiplimo made history in the half marathon, blazing to a 56:42 finish. I've followed Kiplimo's career closely, but this performance truly cemented his status as one of the greatest distance runners ever.

Naturally, everyone started talking about the shoes. Were they the secret behind these incredible performances? I looked into what each athlete was wearing. Grant Fisher and Yared Nuguse were both racing in the Nike Dragonfly spikes, known for their Pebax plate and ZoomX foam, delivering maximum energy return for middle and long distances. Jakob Ingebrigtsen was laced up in the Nike Air Zoom Victory, a lightweight spike built for efficiency. Yamanishi likely wore ASICS race walking shoes, designed for stability and flexibility. And Kiplimo? He was flying in the Nike Vaporfly Next% 3, the go-to choice for elite road runners chasing fast times.

So, is it the shoes? All have been approved by World Athletics.  It’s tempting to think so, but I believe the reality is more complex. Yes, today's super shoes, with their carbon plates, advanced foams, and featherlight builds, undoubtedly contribute. But I've been around this sport long enough to know that technology alone doesn’t break records. The foundation is still the same—grueling training, meticulous race preparation, and sheer determination.

Nine days. Five men. Seven world records. Whether it’s the shoes, the training, or a perfect storm of conditions, one thing is clear: the boundaries of human performance continue to be pushed. As someone who’s watched this sport evolve for decades, I can’t help but feel fortunate to witness history in the making.

A friend, Gary Rush summed it up so well, "I grew up in the early eighties of running, and my guess is with all of the GPS watches, gels, nutrition drinks, scientific training, analysis, Max VO2 tests, and likely more frequent training and recovery because of the Super Shoes, will give us insane results day by day...But, that 2:09 for a women's marathon must be even better historically than the first 4 minute mile,"

Bob Anderson Notebook

(02/19/25) Views: 338
Bob Anderson

A Long Run – The Running Documentary That’s Inspiring Runners Everywhere

Some films tell a story. Others ignite a movement. A Long Run does both.

But don’t just take our word for it—here’s what real runners who watched the film had to say:

@no1fibersplicer525"I love this! I’m 49 and I started ‘Couch to 5K’ three weeks ago. I signed up for my first 5K last night. I’m super excited...I’m tired after each run, but even as I run further, it’s the same ‘tired’—I’m adapting! I’m becoming that guy I see on TV. I will run this 5K and I will start calling myself a runner! Thanks for the encouragement!"

@AdventuresomeOutlook"I love hearing stories of people picking up running. Running saved me from a deep depression after getting diagnosed with multiple medical conditions. I picked up running (something I never desired doing), and it’s helped me gain so much confidence and pride in myself..."

@deldridg"So many life lessons here. Thank you for such a wonderful documentary and for all the inspiration. Tomorrow after dropping the kids off at school, this Sydney dad will be heading out to a gorgeous trail to enjoy running through 10km of views over the Hawkesbury River, endless bird song, and the company of the occasional goanna. On Sunday, the whole family will do it again. I can’t wait!! Cheers and thank you!"

The Man Behind the Journey

The old guy still has it. A runner will always be a runner.

That “old guy” is Bob Anderson, the man who founded Runner’s World magazine at age 17 with just $100 and a typewriter. He built the magazine into a global running institution before selling it to Rodale Press in 1984. But his love for running never faded.

50 years after his first run, Bob took on a bold challenge: run 50 races in one year covering 350 miles at an average pace under 7 minutes per mile—all at the age of 64.

That’s equivalent to a 5:30 pace for a 30-year-old male or a 6:00 pace for a 30-year-old female—elite-level speed at any age.

Could he do it? How would he handle injuries, fatigue, and the mental grind?

A Film Narrated by an Icon

What makes A Long Run even more special is that it’s narrated by actor Sean Astin, best known for his roles in Rudy, The Goonies, and The Lord of the Rings trilogy.

Bob met Sean at one of the races he was staging, and the two immediately bonded over their shared passion for running. Sean, an avid marathoner himself, was the perfect voice to bring Bob’s incredible journey to life, adding emotional depth and energy that captures the heart of the film.

More Than a Personal Challenge—A Tribute to Running

The film isn’t just about Bob. It’s about the sport itself.

The history – A Long Run takes you back to the early days of the running boom, featuring icons like Bill Rodgers, Billy Mills, Paula Radcliffe, Dean Karnazes, and George Hirsch.

Some of the races – Experience the thrill of running through:

Avenue of the Giants – Towering redwoods in California create a breathtaking race backdrop.

San Francisco’s hills – A stunning yet brutal testing ground for runners.

Coastal Fort Bragg – Where the ocean’s rhythm meets the rhythm of the runner.

Run the Parkway Half Marathon (Kansas) – The race near Overland Park, Kansas, where Bob founded Distance Running News, the publication that later became Runner’s World.

Falmouth Road Race (Massachusetts) – One of the most scenic and historic road races on the East Coast.

Kauai Half Marathon (Hawaii) – A September race offering breathtaking ocean and mountain views in paradise.

@angellosmalefakis1321"This was a wonderful film, Bob! Wonderful in so many ways! Good to see that you presented so many icons of the sport of running. I was with Runner’s World when it was young. There in NYC when the marathon was at its infancy. We still miss Fred. Miss Greta. Wonderful film in so many ways! I love it! I am 65 and still running—now winning masters races!"

Why You Should Watch A Long Run

If you’ve ever laced up your shoes for a jog, if you’ve ever wondered how far you could go, or if you just need a spark to get moving again, this film is for you.

With over 342,000 views, A Long Run has inspired runners around the world. The best part? It’s completely free to watch!

@mpgrewal00"Bob loves running. Bob lives running. Good work, Bob."

@shamelesssheamis545"I’m 35 and started 5 months ago. One day I just got up and ran a mile. It was slooow. But that was it for me. I’m up to running 12 miles now and I cannot wait to see where this goes! Happy running, everyone!"

@barefootbeachrunner9498"Awesome. Inspiring film. Thanks for reminding me why I run!"

Where to Watch

Watch the full film for free on YouTube: A Long Run.

Or visit alongrun.com for more information.

We hope you’ll watch it and let us know what you think. Leave a comment, share your thoughts, and help us reach 500,000 views!

This is your chance to see what happens when passion meets determination. To feel the runner’s high without breaking a sweat. To be inspired by the sport we all love.

Because, as Bob Anderson has proven, a long run never really ends.

(02/14/25) Views: 308
Boris Baron

Yomif Kejelcha Runs Second Fastest 10K Ever on Road with 26:31 at Castellón

Yomif Kejelcha delivered a stunning performance at the Castellón 10K, clocking a personal best and course record time of 26:31. The Ethiopian star, known for his versatility across middle and long-distance events, continues to prove why he is one of the most formidable runners in the world today.

A Performance for the Ages

Kejelcha’s time of 26:31 is the second fastest ever recorded for 10 kilometers on the road, trailing only Rhonex Kipruto’s world record of 26:24 set in Valencia in 2020. He showcased his incredible endurance and speed, setting a blistering pace from the start and maintaining it through the streets of Castellón. His performance not only secured him the win but also solidified his place among the all-time greats in road racing.

The previous course record stood as a benchmark for elite performances, but Kejelcha demolished it with authority. His ability to transition between track and road racing at such a high level highlights his exceptional talent and training.

The Evolution of Yomif Kejelcha

Kejelcha has long been a dominant force in distance running. A two-time World Indoor Champion in the 3000m, he has also excelled on the track with a 12:46.79 personal best in the 5000m and a fo former indoor world record of 3:47.01 in the mile. His progression to longer road races has been remarkable, and this latest achievement suggests he is just getting started in rewriting records on the roads.

With this performance, Kejelcha joins again an elite club of sub-27-minute 10K road runners, a testament to his endurance and tactical brilliance. The road racing scene has seen unprecedented speed in recent years, with top athletes pushing the boundaries of what’s possible, and Kejelcha’s performance is yet another milestone in that progression.

What’s Next for Kejelcha?

With his new personal best, Kejelcha will undoubtedly be a contender in upcoming major road races and championship events. Whether he continues his focus on the 10K or makes an even stronger push into the half marathon and marathon distances remains to be seen, but one thing is certain—he is a runner to watch.

The Castellón 10K has witnessed history, and Yomif Kejelcha has once again shown why he is one of the premier distance runners in the world. His 26:31 finish not only sets a new course record but also raises the bar for what’s possible in road racing.

Top 10 Men's 10K Road Race Performances

As of February 2025, here are the top 10 fastest men's 10K road race times:

26:24 – Rhonex Kipruto (Kenya), Valencia, Spain, January 12, 2020

26:31 – Yomif Kejelcha (Ethiopia), Castellón, Spain, February 2025

26:33 – Berihu Aregawi (Ethiopia), Laredo, Spain, March 11, 2023

26:37 – Yomif Kejelcha (Ethiopia), Laredo, Spain, March 16, 2024

26:38 – Joshua Cheptegei (Uganda), Valencia, Spain, December 1, 2019

26:44 – Leonard Patrick Komon (Kenya), Utrecht, Netherlands, September 26, 2010

26:48 – Jacob Kiplimo (Uganda), Valencia, Spain, January 14, 2024

26:49 – Sebastian Sawe (Kenya), Herzogenaurach, Germany, April 29, 2023

26:50 – Kibiwott Kandie (Kenya), Herzogenaurach, Germany, April 30, 2022

26:51 – Nicholas Kimeli (Kenya), Brașov, Romania, September 25, 2022

Note: The above times are based on official records as of February 2025.

(02/16/25) Views: 200
Boris Baron

Discovering the True Passion of The Fashion Jogger a 3:02 marathoner

While browsing online, I stumbled upon the profile of Lisa Migliorini, popularly known as The Fashion Jogger. Initially, I assumed she was a casual jogger with a flair for marketing, given her stylish posts and engaging content. However, as I delved deeper, I discovered a dedicated athlete with impressive running credentials and an unwavering passion for the sport.

Lisa hails from the province of Novara in Piedmont, Italy. Born in 1994, she is currently 31 years old. Her commitment to running is evident in her personal best times:

Lisa's personal best times: 10 km – 37 minutes and 20 seconds - Half Marathon – 1 hour, 23 minutes, and 7 seconds - Marathon – 3 hours, 2 minutes, and 13 seconds

Lisa has now completed two marathons, marking significant progress in her long-distance running career. Her first marathon was the New York City Marathon, which she finished in 3 hours, 19 minutes, and 17 seconds. She then made an impressive leap at the Berlin Marathon, clocking a personal best of 3 hours, 2 minutes, and 13 seconds, improving her time by 17 minutes.

Lisa’s training is both structured and dynamic, reflecting her commitment to excellence. She frequently shares insights into her workouts, emphasizing consistency and discipline.

Her training includes long-distance endurance runs, speed sessions, and strength-building exercises to enhance her overall performance. While she has posted about significant long runs, such as 35 km efforts, specific paces and details remain unverified.

Lisa also incorporates speed workouts into her routine. For instance, she has shared a 15 km training run at a pace of 4 minutes and 13 seconds per kilometer, aiming to improve both speed and endurance.

Lisa has cultivated a substantial following across various platforms:

Instagram – Over 2.1 million followers

TikTok – Over 1.3 million followers and 42 million likes

Facebook – Following numbers are less public but reflect strong engagement

Through her content, Lisa has inspired a large community of runners and fitness enthusiasts, blending fashion with her love for the sport.

Lisa’s marathon journey is just beginning, and with two strong performances under her belt, she is likely to continue pushing for faster times. Beyond her personal athletic goals, she remains committed to sharing her passion for running through social media, encouraging others to adopt an active and healthy lifestyle.

Hard Work, Not Luck The Fashion Jogger’s Mindset

Lisa's success is built on hard work, discipline, and persistence rather than luck.

"In sport, as in life, nothing comes from nothing," she says. "You have to be consistent, make sacrifices, and never give up. That’s how we reach our goals."

Her approach to training and life is simple but powerful: effort over excuses. Whether it’s early morning runs, speed workouts, or long training sessions, she embraces the grind with enthusiasm.

"As long as we love what we do, all of it is worth it," she adds. Passion fuels discipline, and that’s what keeps her going, inspiring millions along the way.

Hard work, not luck.

Bob Anderson Notebook

(02/18/25) Views: 142
Bob Anderson

Grant Fisher Shatters 5,000m Indoor World Record with 12:44.09 at BU Valentine Invite

American distance running star Grant Fisher delivered a historic performance at the Boston University David Hemery Valentine Invitational, setting a new world indoor record in the 5,000 meters with an astonishing time of 12:44.09. Fisher’s blistering run on February 14, 2025, broke the previous record of 12:49.60, set by Ethiopia’s Kenenisa Bekele in 2004.

The race saw Fisher dominate the competition, with French athlete Jimmy Gressier finishing second in 12:54.92, setting a new European indoor record and breaking his own French national record. Fisher’s remarkable pace and precision in the race demonstrated his growing dominance on the track and solidified his place among the sport’s greatest distance runners.

Back-to-Back World Records

This milestone comes just days after Fisher set the world indoor 3,000-meter record at the Millrose Games in New York on February 8, clocking 7:22.91. With two world records in less than a week, Fisher has established himself as one of the most formidable long-distance runners in history.

His recent performances build upon his success at the 2024 Paris Olympics, where he claimed bronze medals in both the 5,000m and 10,000m events—becoming the first American to medal in both events at a single Olympics.

Fisher’s Reaction and Looking Ahead

After his record-breaking run, Fisher expressed his excitement and gratitude for the support from his team and the electric atmosphere in Boston. He acknowledged the significance of breaking Bekele’s long-standing record and credited the momentum gained from his recent 3,000m world record as a key factor in his historic performance.

As Fisher continues to push the limits of American and global distance running, all eyes will be on what he does next. Could this be just the beginning of an even greater legacy?

Stay tuned to My Best Runs for more coverage of the latest record-breaking performances and distance running news.

(02/14/25) Views: 140
Boris Baron

Historic Course Change for 2025 United Airlines NYC Half: Runners to Cross Brooklyn Bridge for the First Time

The 2025 United Airlines NYC Half Marathon is set to captivate runners with a historic course alteration and a lineup of elite athletes. Scheduled for Sunday, March 16, 2025, this year's race introduces a significant change: participants will traverse the iconic Brooklyn Bridge for the first time in the event's history.

Course Modification: Crossing the Brooklyn Bridge

Due to ongoing construction on South Street in Manhattan, the New York Road Runners (NYRR) have rerouted the course to cross the Brooklyn Bridge instead of the Manhattan Bridge, which had been part of the race since 2018. This adjustment not only offers runners a fresh perspective of the city but also marks the inaugural inclusion of the Brooklyn Bridge in an NYRR race.

The revised course begins on Washington Avenue near the Brooklyn Botanic Garden, leading runners through Prospect Park. Upon reaching the junction of Flatbush Avenue and Tillary Street, participants will turn left onto Tillary Street, then right onto Brooklyn Bridge Boulevard to cross the Brooklyn Bridge.

After descending the bridge’s exit ramp, runners will join the FDR Drive in Manhattan, continue through the Lower East Side, proceed into Midtown, experience the rare opportunity to run through Times Square, and ultimately finish in Central Park.

The 2025 United Airlines NYC Half Marathon promises to be a landmark event, blending a historic course update with the anticipation of elite athletic performances, all set against the vibrant backdrop of New York City.

 

(02/14/25) Views: 139
Boris Baron