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Femke Broeders-Bol’s Stunning 800m Transformation: From Hurdles Star to Dutch Record Breaker

Femke Broeders-Bol has spent much of her career dominating the 400m hurdles, but in 2026 the Dutch star has opened an entirely new chapter — and her transformation into a world-class 800m runner is becoming one of the most fascinating stories in athletics.

What initially looked like an intriguing experiment has rapidly developed into something far more serious.

Broeders-Bol is now running times that place her firmly among the elite of the women’s 800m.

Her breakthrough has been remarkable in both its speed and scale. After making the transition to the two-lap event, she quickly demonstrated that the qualities that made her one of the world’s best 400m hurdlers could be transferred to the longer distance.

Her 2026 progression tells the story.

She clocked 1:55.60 in Paris on June 28, followed by 1:57.13 in Ostrava, before producing 1:55.54 at the European Championships in Birmingham. That performance equalled Ellen van Langen’s long-standing Dutch record of 1:55.54, a mark that had stood since the 1992 Olympic Games.

Just days later, Broeders-Bol went even faster.

At the Lausanne Diamond League on August 21, she ran 1:55.41, lowering the Dutch record outright and finishing second behind Switzerland’s Audrey Werro.

Then came Zürich.

On August 27, Broeders-Bol produced another extraordinary performance, stopping the clock at 1:54.71 to break her own national record by 0.70 seconds in less than a week. She finished second to Werro, who ran a spectacular 1:53.70 — the third-fastest time ever recorded in the women’s 800m.

For Broeders-Bol, however, the biggest headline was her own transformation.

Her 400m hurdles background has provided an exceptional foundation for the 800m. Years of racing over barriers have developed her speed, strength, rhythm, speed endurance and ability to maintain efficient mechanics when fatigue sets in. Those qualities are particularly valuable over two laps, where the ability to combine raw pace with endurance can separate the very best from the rest.

The challenge has been converting that 400m speed into sustained 800m pace.

And she is doing exactly that.

A 1:54.71 performance is no longer the result of an athlete simply testing herself in another event. It is the mark of a genuine 800m contender.

What makes the development even more intriguing is that Broeders-Bol herself has appeared surprised by just how quickly she has adapted to the distance.

In Zürich, she showed once again that her ceiling over 800m may be considerably higher than anyone initially expected.

At just 26, the Dutch star now finds herself at the beginning of a potentially extraordinary second chapter in her career. Her established reputation as a 400m hurdles powerhouse has already been transformed by a new national record over 800m — and she is continuing to improve at a breathtaking rate. World Athletics lists her 1:54.71 as her current personal best and ranks her among the leading women over the distance.

The question now is no longer whether Broeders-Bol can run the 800m.

It is how fast she can ultimately go.

If this remarkable progression continues, the road towards the Los Angeles 2028 Olympics could become one of the most intriguing storylines in women’s middle-distance running.

Femke Broeders-Bol has already proven that she can conquer the hurdles.

Now, she is showing that two laps of the track may belong to her too.

(08/28/2026) Views: 40 ⚡AMP
by Erick Cheruiyot for My Best Runs
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Sydney Marathon 2026: World Champions, Record Hunters And A Star-Studded Showdown

SYDNEY, AUSTRALIA — August 30, 2026

Sydney is preparing for a spectacular morning of marathon racing as reigning world champions Peres Jepchirchir of Kenya and Alphonce Simbu of Tanzania headline a world-class elite field at the TCS Sydney Marathon on Sunday, August 30.

The race is set to provide another defining moment for Australian distance running, with more than 40,000 participants expected to take on the streets of Sydney and a remarkable collection of elite athletes competing for victory on one of the world's newest Abbott World Marathon Majors.

Jepchirchir and Simbu will bring an added layer of prestige to the occasion as the reigning women's and men's world marathon champions. Their presence ensures that the spotlight will be firmly fixed on Sydney as some of the world's finest distance runners battle for one of the most coveted titles on the international marathon calendar.

There will also be records in the crosshairs. The men's course record stands at 2:06:06, while the women's benchmark is 2:18:22, meaning the quality of the field has created genuine anticipation that both marks could come under threat.

In the men's race, Simbu arrives with considerable confidence and an ambitious target. The Tanzanian produced one of the most dramatic finishes of the 2025 World Athletics Championships in Tokyo, holding off Germany's Amanal Petros to claim the world title. With a personal best of 2:02:47, Simbu has the speed, championship experience and belief to challenge the very best, and he has made no secret of his desire to attack Sydney's course record.

However, standing in his way is an elite group led by Ethiopia's Sisay Lemma, whose outstanding 2:01:48 personal best makes him the fastest entrant in the field. A former London and Boston Marathon champion, Lemma brings a wealth of experience at the highest level and will be one of the principal threats to Simbu's ambitions.

Kenya will also have a strong presence, with Timothy Kiplagat and Vincent Ngetich adding further firepower to an already formidable men's lineup.

Perhaps the most intriguing storyline, however, belongs to Ethiopian track star Hagos Gebrhiwet, who is set to make his highly anticipated marathon debut. A former Olympic 5,000m medallist and one of the world's fastest track distance runners, Gebrhiwet has already shown extraordinary endurance over shorter distances, including a 57:41 half-marathon personal best. His transition to the marathon will be closely watched, with fans eager to discover whether his world-class track speed can be converted into success over 42.195 kilometres.

The depth of the men's field is remarkable. No fewer than 25 athletes have broken 2:10, while 19 have already recorded times faster than Sydney's existing course record, setting the stage for a race that could develop into a battle of extraordinary pace and tactics.

The women's contest promises just as much drama, with Jepchirchir leading the way. The Kenyan superstar arrives in Sydney as the reigning world champion and Olympic champion, carrying a 2:14:43 personal best, the fastest among the women entered.

Yet victory will not come easily. Jepchirchir faces a powerful Kenyan challenge from Irine Cheptai, who owns a 2:17:51 personal best and has already established herself as a major force on the international marathon circuit.

Tanzania's Magdalena Shauri, the country's national record holder with a personal best of 2:18:03, will provide another serious threat, while the experienced Vivian Cheruiyot of Kenya adds further championship pedigree to an already impressive women's field.

Ethiopian stars Shure Demise and Haven Hailu, alongside Uganda's Stella Chesang, will also be looking to make their mark as the race unfolds through Sydney's iconic streets.

The setting could hardly be more spectacular. Starting in North Sydney, the marathon takes runners across the famous Sydney Harbour Bridge before heading towards the unforgettable finish at the Sydney Opera House. With the city providing a breathtaking backdrop, the race has all the ingredients for another historic chapter in its rapid rise on the global marathon scene.

For the elite athletes, however, the beauty of Sydney will quickly become secondary once the gun goes off.

The champions will be chasing victory. The record hunters will be chasing history. And for Gebrhiwet, an entirely new chapter of his career will begin.

Two reigning world champions. Multiple sub-2:05 contenders. A world-class women's field. A highly anticipated marathon debut. And course records that could be under serious threat.

Everything is in place for an unforgettable Sunday in Sydney.

Will Alphonce Simbu turn his ambition into a new course record?

 Can Sisay Lemma's 2:01:48 experience carry him to victory?

Will Hagos Gebrhiwet announce himself as a future marathon superstar?

 And can Peres Jepchirchir add the Sydney Marathon crown to her already extraordinary list of achievements?

Sydney is ready.

The champions have arrived. The records are waiting. The stage is set for a spectacular showdown.

(08/28/2026) Views: 60 ⚡AMP
by Erick Cheruiyot for My Best Runs
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Sydney Marathon

Sydney Marathon

The Sydney Marathon is a marathon held annually in Sydney, Australia. The event was first held in 2001 as a legacy of the 2000 Summer Olympics, which were held in Sydney. In addition to the marathon, a half marathon, 9 kilometres (5.6 mi) "Bridge Run", and a 3.5 kilometres (2.2 mi) "Family Fun Run" are also held under the banner...

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Two London-Area Standouts Set for Marathon Debuts at Toronto Waterfront

Two Canadian distance running stalwarts will make their marathon debuts at the 2026 TCS Toronto Waterfront Marathon October 18. Both make their homes in the London area of southwestern Ontario.

The event is a World Athletics Elite Label race and also serves as the official Athletics Canada Canadian Marathon Championships.

Connor Black and Jeremy Coughler are former training partners and Canadian championship medalists over 10,000m and cross country. They have followed different paths since the retirement of their coach, Dave Mills, although they occasionally meet for long runs while preparing for Toronto.

Coughler still follows a program designed by Mills—a special exception made by his former coach—while Black has worked with two-time Canadian Olympic marathoner Reid Coolsaet for the past two years. Their approaches to the Toronto race could hardly be more different.

Black, who lives in London—known as “The Forest City”—sees his marathon debut as an important step toward a possible challenge for Canada’s 2028 Olympic team.

“I am 30 years old and I am not making money in the sport, but I still have goals,” Black declares. “My final goal would be to try and make an Olympic team, and I don’t think it’s feasible as an unsponsored track runner targeting the 5K or 10K.

“The marathon is a more even playing field. I can get into any marathon I want, within reason. There are 80 spots in the Olympics. So, if I am going to give it one last shot, it has to be in the marathon.”

At the 2025 Project 13.1 Half Marathon in Congers, New York, Black ran a personal best of 1:03:34 in his first race at the distance. Until then, he had competed primarily over 5,000m and 10,000m. In 2022, he won the Canadian Cross Country Championships.

Black is a secondary school teacher but remains classified as “Long Term Occasional,” meaning he moves from school to school wherever there is an opening.

“Last year I was at Strathroy District Collegiate Institute, which, funnily enough, was where Dave taught for 10 or 15 years,” Black says. “I taught phys ed and math. I can also teach English as a Second Language and biology. I am kind of a Swiss Army knife.”

As he increases his training load for Toronto, completing most of the work by himself, he admits he has reservations about returning to work.

“I am quite nervous to resume teaching,” he reveals. “Recently, my mileage has gone up. When you are starting your build, you are tired. It has been nice having the summer off and being able to focus on training.

“I used to believe you could train like a professional and have a full-time job. I think it’s possible, but if you want to run 200 kilometres a week for the marathon, it is definitely easier and probably better for your performance if you don’t have to work full time.”

Meanwhile, Coughler and his wife, Emma, are chiropractors and partners in Re-Charge Health and Wellness in London’s east end. They are also the parents of a young son, Otto, which means managing their time carefully.

“My wife and I split the work schedule,” Coughler, 30, explains during a day off. “I work Tuesday, Thursday, Friday and Saturday, so I try to do workouts on my days at home—Mondays and Wednesdays.

“If I have something first thing at 7 or 8 a.m., I do a run and then a shakeout between patients or after work. It’s not too bad.”

Running remains important to Coughler, but it is now one of several priorities. He estimates he is running up to 110 kilometres a week, similar to the volume he maintained when finishing third at both the 2023 and 2024 Canadian 10K Championships in Ottawa. He also won the Canada Running Series’ Beneva Spring Run-Off 8K four consecutive years between 2022 and 2025.

Although that mileage is well below what many elite marathoners run, Coughler set a half-marathon personal best of 1:04:33 earlier this year at the Project 13.1 Half Marathon in New York State. The performance earned him eighth place in a strong field. He admits his attitude toward running has changed.

“It’s a shift mentally because I have so much other stuff going on,” he explains. “I am trying to view running as something I do because I love it rather than because it’s my whole life.

“When I was at Indiana University, running was everything. When you run well, it’s great, but when you are not running well, it starts eating you alive.”

With the support and encouragement of Mills, they have mapped out a plan they hope will see Coughler finish his debut in the 2:14 to 2:16 range. He also intends to run more marathons in the future.

“It’s nice knowing there will be a bunch of other Canadian guys who can run around the same time, and that will make it deeper,” he says. “At the front, there are always good Kenyans and Ethiopians running fast. Even if there are a bunch of guys running between 2:12 and 2:20, it would be great.”

The race’s proximity to his home in Thamesford—15 minutes from his practice and about a two-hour drive from Toronto—means Emma, Otto and his parents can accompany him on race weekend. It is one reason he chose the TCS Toronto Waterfront Marathon for his debut.

Coughler is also familiar with the first half of the course, having finished third in the Toronto Waterfront Half Marathon a year ago. Runners in both events follow the same route until the 20-kilometre mark.

Between now and race day, there are many kilometres to be covered. Subject to their schedules and traffic conditions, the two London-area runners will reunite for some workouts.

If all goes well, they will arrive at the starting line ready to join the long list of Canadians who have successfully made the move to the classic marathon distance.

 

(08/27/2026) Views: 131 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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Stephen Kissa Carrying Ugandan Hopes at TCS Toronto Waterfront Marathon

Ugandan long-distance runners have emerged from the shadows of their legendary East African neighbours to earn distinction at the highest level.

Now Stephen Kissa will represent his nation at the 2026 TCS Toronto Waterfront Marathon on October 18 against a strong contingent of Kenyan and Ethiopian athletes. The event is once again a World Athletics Elite Label race.

Kissa set a Ugandan national record of 2:04:48 when he finished second in his 2022 marathon debut in Hamburg. That record was only broken this year. He was subsequently selected for Uganda’s 2023 World Championships marathon team, finishing fifth on the streets of Budapest.

He has also represented his country twice at the Olympics and competed at the World Cross Country Championships. With such experience, the 37-year-old is intent on challenging for Toronto’s $25,000 Canadian first-place prize.

“When I come to Toronto, I will do my best,” he declares with a broad smile. “I will be really happy if I can run 2:03 or 2:04.

“With training, we have been comparing the past to now, and we have come up with a solution. We do long runs and tempo runs ranging from 25km and 28km to 30km and up to 40km. I am running around 120km a week but will go up closer to 200km.”

Kissa is not the first of his compatriots to compete in the Toronto Waterfront Marathon. Stephen Kiprotich, the 2012 Olympic champion, finished seventh in the 2018 race. Kiprotich remains a national hero in Uganda, and his success has contributed significantly to the nation’s emergence as a distance-running power.

“I was really inspired a long time ago by Stephen Kiprotich,” Kissa admits. “He did some tremendous work, and I can say he is our mentor. We really respect him.

“He has given me advice. He told me, ‘Our sport is not a one-day journey. It is a long journey that takes a lot of patience and commitment. If you have commitment, patience and work hard, you will go far.’”

Kiprotich has been an occasional and welcome visitor to the training camp in Kapchorwa that Kissa calls home for most of the year. It sits at an altitude of 2,500 metres, or 8,200 feet.

From Monday through Saturday, Kissa trains there with a group that includes two-time Olympic champion Joshua Cheptegei, 2023 world marathon champion Victor Kiplangat and 2022 Olympic 3,000m steeplechase champion Peruth Chemutai.

The centre was built by their management company, Global Sports Communications, with a contribution from Cheptegei. The athletes return home to their families on Saturday evenings.

Kissa lives in Kapchorwa’s town centre, about 14 kilometres away, in an area dominated by Mount Elgon, an extinct volcano estimated to be 24 million years old. He lives there with his wife and two young children.

“Right now they are at school,” he says of his children. “They are about to come home for a holiday. That’s when I will meet them. At school, they concentrate on their studies unless there is a problem. Then they will call me.”

The training camp includes a dormitory, dining room, kitchen and recreation room where the group gathers to watch sports. The recent FIFA World Cup generated great interest, and Kissa admits enjoying the play of Spanish winger Lamine Yamal. When asked what he does to relax, he smiles.

“I can play pool. I like that,” he says, adding with a laugh, “Not for money. We also play cards.

“Sometimes, when I have time, I cook chapati. It is made from wheat flour. We also have potatoes and ugali, which is made from corn.”

The group holds a prayer before each workout. Victor Kiplangat is an assistant pastor at a nearby church called Temple of the Most High God, but the others, including Kissa, also take turns leading prayers.

For more than a decade, the group was coached by Addy Ruiter. After the 2024 Paris Olympics, the Dutchman returned home. He continues coaching the athletes remotely through WhatsApp, with an on-site team led by fellow Dutchman Roy Hoornweg.

“Kapchorwa is a hilly, mountainous area,” Kissa explains. “The tempo runs are done on a plateau where it is flat. Our training differs depending on the location. You can’t do long runs in the hilly area, so we go to the plateau. We also have flatlands where we can do long runs and tempo runs.”

Kissa understands that he is approaching the later stages of his running career and must look toward life beyond competition. Still, he laughs when asked how many more years he can compete.

“Maybe 10 years! I will be happy if I can run 2:03 or 2:04,” he says.

“If Toronto goes really well, I will look to invest in assets in town, build apartments and start a business. I can really say thank you for inviting me to Toronto. If it goes well, I will be very proud.”

Kissa won’t be the only Ugandan presence at the TCS Toronto Waterfront Marathon. At the Runner’s Expo on October 16 and 17 at the Better Living Centre, a Uganda Tourism booth will offer information about the Mount Rwenzori Marathon and Great Lakes Safaris.

On the starting line, Kissa can be confident that he has the international experience and talent to compete with anyone. As for his ultimate goals, he is succinct.

“I pray that in the years to come I will stand on the podium at the Olympics or World Championships,” he says. “That is what I am really looking forward to.”

A victory in Toronto would bolster that ambition.

 

(08/25/2026) Views: 187 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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American Sprint Star Sam Blaskowski Begins Bid to Represent Poland After Discovering Family Roots

American sprint standout Sam Blaskowski is taking steps toward an international future with Poland after uncovering a powerful connection to his family's ancestral homeland.

The 23-year-old sprinter, who has established himself as one of the fastest Americans of his generation with a personal best of 9.89 seconds in the 100 metres, has begun the process of obtaining Polish citizenship with the aim of eventually representing Poland in international competition.

Blaskowski's connection to the country traces back through his great-grandparents, Franciszek and Julian Błaszkowski, who emigrated from Poland to the United States in 1905. Their journey more than a century ago has now opened an unexpected new chapter for their descendant, whose athletic ambitions could soon carry the Błaszkowski name back onto the international stage under Polish colours.

The sprinter has already received support from the Polish Athletics Association as he works through the citizenship and eligibility process. Should his transfer of allegiance be completed, Blaskowski could become a significant addition to Poland's sprint programme.

His credentials certainly make the prospect an exciting one. In addition to his sub-10-second speed over 100 metres, Blaskowski owns a personal best of 19.93 seconds in the 200 metres, demonstrating the kind of versatility that could prove valuable both individually and in Poland's 4x100m relay squad.

For Blaskowski, however, the move is about more than simply changing national colours. It represents an opportunity to reconnect with his family's heritage while pursuing his ambitions at the highest level of the sport.

With his sights set on becoming part of Poland's international sprint team and competing for relay medals, Blaskowski's journey from discovering his Polish roots to potentially representing the country of his ancestors could become one of the most fascinating allegiance stories in world athletics.

A century after Franciszek and Julian Błaszkowski left Poland for America, their family's story may now be coming full circle—this time at full sprint.

(08/23/2026) Views: 193 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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World Record, McNuggets and Fries: The Extraordinary Pre-Race Ritual Behind Ja’Kobe Tharp’s Historic Run

Three hours before producing one of the greatest performances in the history of sprint hurdling, Ja’Kobe Tharp followed a pre-race routine that few athletes—or sports nutritionists—would expect.

Two cheeseburgers. A large order of fries. And 10 Chicken McNuggets.

That was the meal Tharp ate before taking to the track and breaking the long-standing world record in the men’s 110m hurdles, surpassing Aries Merritt’s 12.80-second mark that had stood since 2012.

The Auburn University star's remarkable performance ended a 13-year wait for a new world record and made him the first man in half a century to set a world record at the NCAA Championships. Yet almost as quickly as his historic run captured attention, another part of the story became a major talking point: his extraordinary pre-race meal.

For Tharp, however, there is nothing new or experimental about the routine.

He has followed the same ritual since his high school years, first adopting it before winning a Tennessee state hurdles title as a junior. Since then, the order has remained remarkably unchanged, becoming an unlikely constant throughout his rise to the top of world athletics.

According to reporting from Auburn University, the meal contains approximately 1,246 calories, even before adding any dipping sauce. Tharp's coach, Ken Harnden, has become an important part of the tradition, reportedly collecting the same order for his athlete in different parts of the world, including Lima, Monaco, Tokyo and Budapest.

Tharp's philosophy is straightforward: if something has worked throughout his career, there is little reason to change it.

But does that mean runners should start filling their pre-race routines with cheeseburgers and fries?

Not necessarily.

The explanation behind why the meal appears to work for Tharp has much more to do with the specific demands of his event than with any magical qualities of fast food.

The men's 110m hurdles is over in less than 13 seconds. During such a short and explosive effort, the body relies primarily on immediate energy systems, particularly the ATP-phosphocreatine system, rather than depending on the gradual digestion of the meal eaten several hours earlier.

Timing is also crucial. By eating around three hours before competition, Tharp gives his body substantial time to digest the food while ensuring he does not arrive at the start line hungry.

A large meal immediately before a race would be a very different situation. But in Tharp's case, his body has also become accustomed to the routine after years of repeating it.

That consistency may be one of the most important aspects of the entire story.

Pre-race rituals can provide athletes with a sense of familiarity and control, particularly in high-pressure situations. By repeating the same preparation before important competitions, athletes can reduce uncertainty and approach the start line with greater confidence.

For Tharp, the McDonald's meal has become part of that psychological preparation.

His story is not entirely without precedent in sprinting.

Usain Bolt famously revealed that he ate enormous quantities of Chicken McNuggets during the 2008 Beijing Olympic Games after struggling to enjoy some of the food available to athletes. Bolt went on to produce one of the most dominant Olympic performances in history, winning three gold medals and setting world records.

However, these examples should not be mistaken for universal nutrition advice.

There is an enormous difference between preparing for a 110m hurdles race and preparing for a marathon.

A marathon places sustained demands on the digestive system and requires athletes to manage carbohydrate stores, hydration and energy intake over more than two hours of continuous effort. High-fat meals can slow gastric emptying and increase the likelihood of stomach discomfort—problems that can become particularly costly during a long-distance race.

That is why elite endurance runners generally follow a very different approach.

Pre-race meals for marathoners and other endurance athletes typically focus on easily digested carbohydrates while limiting foods high in fat and fibre. The objective is to maximise available energy without placing unnecessary stress on the stomach.

In other words, what may be perfectly manageable for an explosive hurdler could become a disastrous experiment for someone running 42.195 kilometres.

The real lesson from Tharp's remarkable routine, therefore, may not be the contents of his meal at all.

It is consistency.

Tharp did not randomly decide to eat more than 1,200 calories of fast food before attempting to break a world record. He had tested and repeated the routine over several years, allowing it to become a familiar part of his preparation.

That is a principle runners at every level can apply.

A pre-race meal should be practised during training rather than introduced on the morning of a major competition. Athletes should learn which foods their bodies tolerate, how long they need to digest them and what preparation leaves them feeling physically and mentally ready to perform.

There is also a wider point about individual athletes and individual routines.

Elite sport is full of unusual habits that work for specific competitors. A ritual can be successful without becoming a universal blueprint. Tharp's incredible achievement does not prove that cheeseburgers and Chicken McNuggets are the secret to faster hurdling—it proves that extraordinary athletes can sometimes thrive with routines that defy conventional expectations.

The temptation, of course, is to copy the most unusual part of a champion's preparation.

But Tharp's world record was not created by a single meal. It was the product of exceptional talent, years of training, technical precision, speed, strength and preparation. The McDonald's ritual is a fascinating detail in the story—not the reason behind the record itself.

Still, it has undoubtedly added another unforgettable chapter to one of track and field's most remarkable performances.

A world record in the 110m hurdles. A historic NCAA achievement. And, just three hours earlier, two cheeseburgers, fries and 10 Chicken McNuggets.

For Ja’Kobe Tharp, it may not look like a conventional recipe for sporting greatness.

But after a performance that rewrote the record books, it is certainly a routine that the athletics world will not forget anytime soon.

(08/22/2026) Views: 136 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Kenya Unveils Strong Squad for 2026 World Athletics Road Running Championships in Copenhage

Kenya has unveiled a formidable squad for the 2026 World Athletics Road Running Championships, with some of the country’s leading distance-running talents selected to represent the nation in Copenhagen, Denmark, on September 19–20.

The team features a blend of established international performers and emerging stars, underlining Kenya’s ambition to make a strong impact across the half marathon, 5km and one-mile races.

Leading the women’s half marathon team is Agnes Jebet Ngetich, one of the most accomplished young distance runners in the world. She will be joined by Daisilah Jerono, Veronica Loleo and Lilian Kasait Rengeruk as Kenya looks to challenge for the women’s team and individual honours.

The men’s half marathon squad is equally impressive, headlined by Daniel Simiu Ebenyo. The experienced Kenyan will line up alongside Michael Kiplagat Temoi, Nicholas Kipkorir Kimeli and Gideon Kipkertich Rono, giving Kenya a powerful quartet capable of competing at the front of a championship field.

Kenya will also field two athletes in each of the 5km races. Charles Kiboino and Mathew Kipchumba Kipsang have been selected for the men’s event, while Caroline Makandi Gitonga and Caroline Nyaguthii Nyaga will carry Kenya’s hopes in the women’s race.

The one-mile races will provide another opportunity for Kenyan athletes to showcase the country’s renowned middle- and long-distance strength. Brian Komen and Daniel Kyumbe Munguti will represent Kenya in the men’s race, with Miriam Cherop and Naomi Korir selected for the women’s event.

With representation across all six individual races, Kenya heads to Copenhagen with a well-balanced squad and plenty of international experience. The championships will bring together the world’s leading road runners for two days of high-level competition, with Kenya once again expected to be among the nations fighting for medals.

For a country with such a rich tradition in distance running, the 2026 World Athletics Road Running Championships present another major stage for Kenyan athletes to demonstrate their speed, strength and championship racing ability on the streets of Copenhagen.

Team Kenya

Half Marathon – Men: Michael Kiplagat Temoi, Nicholas Kipkorir Kimeli, Gideon Kipkertich Rono, Daniel Simiu Ebenyo

Half Marathon – Women: Agnes Jebet Ngetich, Daisilah Jerono, Veronica Loleo, Lilian Kasait Rengeruk

5km – Men: Charles Kiboino, Mathew Kipchumba Kipsang

5km – Women: Caroline Makandi Gitonga, Caroline Nyaguthii Nyaga

One Mile – Men: Brian Komen, Daniel Kyumbe Munguti

One Mile – Women: Miriam Cherop, Naomi Korir

Kenya’s road-running stars now have their sights firmly set on Copenhagen, where they will look to turn the strength of the squad into medals and memorable performances on the world championship stage.

(08/21/2026) Views: 160 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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August 20: The Day Usain Bolt Rewrote the 200m Record Book—Twice

Some dates become part of sporting history. August 20 belongs to Usain Bolt.

On two consecutive years, the Jamaican sprinting phenomenon transformed the men’s 200 metres, producing performances that seemed almost impossible even by his extraordinary standards.

On August 20, 2008, inside Beijing’s Bird’s Nest, Bolt lined up for the Olympic 200m final carrying enormous expectations. Four days earlier, he had stunned the world by winning the 100m in a then-world-record 9.69 seconds. Yet the 200m was about to become another chapter in his growing legend.

Bolt exploded around the bend before powering down the home straight, crossing the finish line in 19.30 seconds to win Olympic gold and shatter Michael Johnson’s long-standing world record of 19.32, set in Atlanta in 1996. The improvement was only two hundredths of a second, but the significance was enormous: Johnson’s seemingly formidable record had survived for 12 years before Bolt finally brought it down.

And there was another remarkable detail. Bolt’s Beijing record came with a 0.9 m/s headwind, making the performance even more extraordinary.

But Bolt was not finished.

Exactly one year later, on August 20, 2009, he returned to the same event at the World Athletics Championships in Berlin with another opportunity to redefine the limits of speed.

Four days earlier, he had already demolished his own 100m world record, running 9.58 seconds. Now the 200m world record was in his sights.

What followed was extraordinary.

Bolt stormed to 19.19 seconds, taking 11 hundredths off the world record he had established in Beijing. The performance came with a 0.3 m/s headwind, yet he still produced a time that would immediately become one of the most iconic performances in athletics history.

The progression was staggering:

19.30 in Beijing.

19.19 in Berlin.

Michael Johnson’s record had become Bolt’s record—and then, just 12 months later, Bolt destroyed his own mark.

His Berlin victory was also emphatic. Bolt finished more than half a second ahead of Panama’s Alonso Edward, who ran 19.81, while Wallace Spearmon took bronze in 19.85.

What made the achievement even more remarkable was the consistency of Bolt’s record-breaking brilliance. Across the Beijing Olympics and Berlin World Championships, he produced a succession of world records in the 100m and 200m, repeatedly turning major championship finals into historic moments. World Athletics noted after Berlin that Bolt had become the first man to break both the 100m and 200m world records more than once.

And now, 17 years after that unforgettable Berlin night, the 19.19-second world record still stands.

The mark has survived generations of exceptional sprinters, including athletes who have come remarkably close to the 19-second barrier. Yet Bolt’s time remains untouched at the summit of the all-time list.

That is why August 20 is more than a date on the athletics calendar.

It is the anniversary of the day Usain Bolt first broke Michael Johnson’s seemingly untouchable standard—and then returned exactly one year later to make his own record look vulnerable.

Beijing gave the world 19.30.

Berlin gave it 19.19.

Two August 20s. Two world records. One extraordinary sprinter.

Usain Bolt was not simply winning races. He was changing the definition of human speed.

And the question that remains for the next generation is perhaps the most intriguing of all:

Will we ever see another sprinter capable of breaking the 19-second barrier and finally taking down the 19.19 mark that Bolt left behind?

(08/20/2026) Views: 183 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Noah Kipkemboi Hopes It Will Be Third Time Lucky in Toronto

Will it be a case of third time lucky at the TCS Toronto Waterfront Marathon for Noah Kipkemboi?

In his first appearance at the TCS Toronto Waterfront Marathon in 2024, the Kenyan star finished third. Last year, he moved up one place to finish second. Now, with the benefit of knowing the course intimately, he returns intent on reaching the top step of the podium.

“It’s really my hope to run well on the course again and to be on the podium,” he says of the October 18 race. “It is my pleasure if I come position one this time. Now I am in training and preparing for the race.”

Kipkemboi’s personal best remains the 2:07:31 he ran during his initial Toronto appearance, and improving on that time would be especially satisfying. Clearly, his two visits have endeared him to the event and the people he has met in Toronto. At the finish line and during the post-race press conference, he kindly served as an interpreter for 2025 winner Leonard Langat, who is more comfortable speaking Kiswahili than English.

“Please say hello to everyone in Toronto,” he begins during a WhatsApp video interview. “It is a beautiful city, and thank you for inviting me back.

“I really like when people from the Toronto communities where we run through are happy and cheering us. Here, everyone is shouting ‘go,’ giving us motivation. Being cheered, you can get power and keep going better. 

As a Christian, Kipkemboi has also been inspired by hearing the Canadian national anthem traditionally sung at the race start, especially the line “God keep our land glorious and free.” But it is the competition that initially attracts world-class runners. 

The TCS Toronto Waterfront Marathon serves as both the official Athletics Canada Canadian Marathon Championship and a World Athletics Elite Label race. The $25,000 Canadian prize offered to each winner is especially meaningful to the runners. Kipkemboi has put his earnings to good use, raising three young children of his own while also contributing to the school fees of two other children in his village. There have also been medical expenses to consider.

“During the two times racing in Toronto, I have been having difficulty before the race,” he reveals. “The first Toronto race, my daughter Phoebe was not feeling comfortable, and after the 2025 race, she was having a second kidney operation.

“I was on the start line praying that I would win so my kids would be happy. Now she is okay. My happiness, if I come position one, it will be so beautiful, so my kids will be happy.”

Kipkemboi has been represented by the Dutch-based Global Sports Communication throughout his career. From Monday through Saturday, he lives and trains at the organization’s camp in Kaptagat, while his family remains at their home in Eldoret, 24 kilometres away. Such living arrangements are typical among Kenya’s world-class runners.

Among Kipkemboi’s training partners is the legendary Eliud Kipchoge, the former world marathon record holder and two-time Olympic marathon champion. Kipkemboi served as a pacer during Kipchoge’s 2022 world-record performance in Berlin.

Another close friend and former training partner, Philemon Rono, won the Toronto Waterfront Marathon three times and holds the course record of 2:05:00.

“He has gone to another management group, but we are still friends,” Kipkemboi says of his compatriot. “His camp is not far from our camp. Mostly, when we are training in the forest, we meet them and wave.

“He asked me, ‘Are you going back to Toronto? Can we go together this time?’ We were chatting about Toronto. He said, ‘You go this time and win that race!’”

These days, Kipkemboi is running as much as 200 kilometres a week in preparation for Toronto. Between training sessions, life at the camp consists of daily household chores divided among the runners, physiotherapy and massage sessions, and meals. For relaxation, the runners enjoy watching football together.

“Yes, we normally watch football. Me, I like Arsenal,” he says with a smile. “Most of us in the camp, most of the athletes, are fans of Arsenal. The Commonwealth Games steeplechase champion Edmund Serem likes Arsenal. When he won the gold medal, he did what Arsenal striker Viktor Gyökeres does in celebration.”

With that, Kipkemboi interlocks his fingers to form a mask below his eyes, as the Swedish footballer does after scoring—a reference to the Batman villain Bane in “The Dark Knight Rises.”

Like many successful Kenyan runners, Kipkemboi is planning for life after his competitive career comes to an end. With prize money from his first Toronto appearance, he opened a general store in Eldoret that sells everything from candy and flour to soap and perfume. He also farms a plot of land.

Victory at the TCS Toronto Waterfront Marathon will not come easily. But Kipkemboi feels at home on the streets of Toronto, and that could very well make it third time lucky.

(08/20/2026) Views: 233 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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Jakob Ingebrigtsen Returns To Silesia: Can The Norwegian Reclaim The 1500m Throne?

Silesia has become a special chapter in Jakob Ingebrigtsen’s remarkable career, and on August 23, the Norwegian middle-distance superstar will return to the Diamond League with a question hanging over his comeback: can he return to the top of the 1500m?

Ingebrigtsen is set to race his first 1500m since the 2025 World Athletics Championships, making his appearance at the Silesia Diamond League one of the most anticipated moments of the meeting.

The Norwegian’s return comes after a fascinating two-year stretch filled with major victories, record-breaking performances and unexpected setbacks.

Since the 2024 Paris Olympics, Ingebrigtsen has experienced almost every side of elite middle-distance running. At the Paris Games, he finished fourth in the 1500m, narrowly missing the podium before quickly responding with a victory in the Diamond League Final later that year.

He then began 2025 in spectacular fashion, breaking the indoor mile world record before going on to claim the world indoor title in the 3000m.

However, his outdoor campaign brought a different challenge. At the 2025 World Championships, Ingebrigtsen failed to advance from the 1500m heats, bringing an unexpected early end to his campaign in the event.

Now, nearly a year later, the 25-year-old is ready to return to the distance that has defined so much of his career.

And Silesia could hardly be a more fitting place for his comeback.

The last time Ingebrigtsen raced at the Polish venue, he produced a performance for the history books. He stormed to 7:17.55 in the 3000m, destroying the 28-year-old world record and once again demonstrating his extraordinary ability to combine speed with endurance.

This time, however, the focus shifts back to the 1500m.

The race will offer Ingebrigtsen an opportunity to measure himself against the world’s best after an extended absence from the event. His tactical instincts, finishing speed and ability to handle a fast pace will all come under the spotlight.

For a runner who has spent years setting the standard in the 1500m, this is more than simply another Diamond League appearance. It is a chance to begin writing the next chapter.

Can Jakob Ingebrigtsen return to the top?

Silesia will provide the stage. August 23 will provide the answer. 

(08/19/2026) Views: 204 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Noah Lyles And Letsile Tebogo Set For Another Blockbuster Showdown In Budapest

NOAH LYLES VS LETSILE TEBOGO — ANOTHER CHAPTER AWAITS! 

The rivalry between American sprint superstar Noah Lyles and Botswana’s Olympic champion Letsile Tebogo is set to take centre stage once again, with the two global stars heading to Budapest for the inaugural World Athletics Ultimate Championship from September 11–13, 2026.

Both Lyles and Tebogo have been named among the event’s Ultimate Stars, adding even more star power to a championship designed to answer one of athletics’ biggest questions: who is the best of the best? World Athletics has assembled Olympic champions, world champions, Diamond League winners and the leading performers of the season for a three-day season finale at Budapest’s National Athletics Centre.

And when the men’s 200m takes centre stage on Sunday, September 13, the possibility of another Lyles-Tebogo showdown promises to be one of the most anticipated moments of the entire championship. The event’s format features semifinals before the final, with the top four athletes from each semifinal advancing.

Their rivalry already carries plenty of history.

At the Paris 2024 Olympic Games, Tebogo produced a magnificent performance to win the men’s 200m in an African record of 19.46, becoming Botswana’s first Olympic champion in any sport. Lyles, who had entered the Games as the reigning world champion and one of the favourites, finished third in 19.70, taking bronze.

The story did not end in Paris.

At the 2025 World Championships in Tokyo, Lyles and Tebogo renewed their battle over the half-lap distance, with Lyles beating the Olympic champion in Monaco before edging him again at the Diamond League Final in Zürich. World Athletics noted that the Zürich margin was just 0.02 seconds, highlighting just how closely matched the two sprinting giants had become.

Now, Budapest offers another opportunity for the pair to settle the score on one of the sport’s biggest new stages.

Lyles enters the Ultimate with a personal best of 19.31 seconds, while Tebogo owns a 19.46 best — the African record he produced in his historic Olympic triumph. The 2026 season has already shown that neither man can afford a moment of hesitation, with Tebogo continuing to establish himself as one of the world's leading 200m specialists and Lyles remaining a formidable force across the sprints.

But this will be about much more than another race between two famous names.

The Ultimate Championship carries a record US$10 million prize pot, the largest ever offered at a single track and field event. Individual champions will receive US$150,000, while every athlete who competes is guaranteed prize money.

That combination of prestige, money and rivalry makes Budapest a fitting stage for the next instalment of one of modern sprinting’s most compelling matchups.

Lyles brings the experience, personality and championship pedigree. Tebogo brings the confidence of an Olympic champion and the explosive speed that has already carried him to the top of the 200m world.

When the gun fires in Budapest, there will be nowhere to hide and no room for mistakes.

Noah Lyles or Letsile Tebogo — who will seize the Ultimate crown? 

(08/18/2026) Views: 234 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Americans Bring The Heat As Lausanne Diamond League Sets Up A Fierce 5000m Showdown

The Wanda Diamond League returns to action on Friday, August 21, and the men’s 5000m in Lausanne promises to be one of the evening’s most compelling distance races, with a strong American quartet ready to take on a deep international field.

Graham Blanks, Grant Fisher, Parker Wolfe and Nico Young will carry the American challenge at Athletissima, where they will line up against a formidable group featuring athletes from Kenya, Ethiopia, Bahrain, Eritrea, Burundi, Switzerland, Uruguay, Slovenia and Mexico.

The Lausanne meeting marks an important point in the 2026 Diamond League campaign, with the Road to the Final entering its decisive stages ahead of the series finale in Brussels on September 4-5. Lausanne is followed just two days later by the Silesia meeting, before the series heads to Zurich for the final regular-season stop.

Fisher arrives as one of the most established names in the field. The American Olympic bronze medallist has already produced a 12:49.61 season best over 5000m in Oslo and also won the 3000m in Paris earlier this season. His experience at the highest level makes him a major contender when the pace accelerates over the closing laps.

Blanks is another American to watch closely. Ranked among the leading 5000m athletes in the world, he has continued to establish himself as one of the United States’ most exciting young distance runners. World Athletics’ rankings placed him eighth globally in the event as of July 26, with Fisher sixth.

Wolfe and Young add further depth to an American lineup that could make the race particularly tactical. With four athletes capable of competing at a high level, the United States will have several cards to play as the race develops.

But the Americans will have no easy path to victory.

Bahrain’s Birhanu Balew headlines the international opposition and entered the season among the world’s highest-ranked 5000m runners. Kenya will be represented by Jacob Krop, Edwin Kurgat, Cornelius Kemboi, Charles Kiboina, Mathew Kipchumba Kipsang and Laban Kiptoo Kosgei, giving the race a powerful Kenyan presence.

Ethiopia also brings considerable strength, with Khairi Bejiga, Kuma Girma, Shimelis Niguse, Mezgebu Sime and Getnet Wale all listed in the field. Eritrea’s Abderezak Suleman, Burundi’s Egide Ntakirutimana, Switzerland’s Dominic Lokinyomo Lobalu, Uruguay’s Santiago Catrofe, Slovenia’s Žan Rudolf and Mexico’s Eduardo Herrera complete a truly international lineup.

The Lausanne 5000m is therefore shaping up as much more than an American showcase. It is a meeting of contrasting strengths: American depth, Kenyan distance tradition, Ethiopian endurance and a collection of international contenders eager to make their mark on one of the sport’s biggest stages.

With the Diamond League season moving rapidly toward its final stretch, every position and every point carries added importance. The question now is whether the American quartet can convert its collective strength into a victory—or whether the international field will once again prove too deep to control.

One thing is certain: when the Lausanne 5000m gets underway, the pace is expected to be hot, the competition fierce and the final laps unforgettable.

(08/18/2026) Views: 228 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Georgia Hunter Bell Completes a Golden Hat-Trick in Birmingham

Georgia Hunter Bell is turning the 2026 season into a remarkable display of consistency, composure and championship brilliance.

The British middle-distance star added another major title to her growing collection in Birmingham, producing a perfectly judged tactical performance to win the women’s 1500m at the European Athletics Championships in 4:07.78.

It was her third major championship gold of the season, underlining just how exceptional her campaign has become. Rather than relying on a blistering early pace, Hunter Bell remained patient through the tactical opening stages before making her decisive move when the race began to unfold.

Her latest triumph follows her victory in the 1500m at the World Athletics Indoor Championships in Toruń, Poland, and her Commonwealth Games success over 800m in Glasgow. Three major championships, three gold medals — across two different distances — is a remarkable achievement.

The European title also highlighted Hunter Bell’s versatility. She has repeatedly demonstrated that she can adapt to different race scenarios, whether the pace is aggressive from the gun or the championship demands patience, positioning and a perfectly timed finish.

Now, with three major titles already secured, attention turns to the final piece of what could become an extraordinary championship clean sweep: the World Athletics Ultimate Championship in Budapest, Hungary.

If Hunter Bell can add another victory there, she would complete one of the most impressive major-championship campaigns of the season — a golden run built not only on speed, but on intelligence, resilience and an ability to deliver when the stakes are highest.

Georgia Hunter Bell has already made 2026 a season to remember. One more major title could make it truly unforgettable.

(08/18/2026) Views: 163 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Prague Half Marathon’s First Ballot Draws More Than 70,000 Applications

The Generali Prague Half Marathon has entered a new era of unprecedented demand, with more than 70,000 runners reportedly applying for places in the race’s first-ever ballot for the 2027 edition.

The remarkable response underlines the extraordinary international appeal of one of Europe’s most celebrated half marathons. With the race limited to 17,000 participants, the number of applications means demand exceeded available places by more than four times. RunCzech confirmed that the ballot attracted more than six times the race capacity in applications.

The move to a random draw marks a significant change from the previous registration system. In 2026, the 17,000-place field disappeared within just 2 hours and 23 minutes of registration opening, demonstrating how fiercely contested entry had become. Rather than rewarding those who happened to be quickest online, the new system gives applicants an equal opportunity through a random selection process.

Applications opened on July 21 and closed at midnight heading into August 12, bringing three weeks of intense anticipation to an end. The draw is scheduled to take place this week, with every applicant due to receive the outcome by email no later than August 21. Those fortunate enough to secure a place will then have seven days to complete their registration before any unclaimed entries are returned to the pool.

The scale of the international interest is particularly striking. Applicants came from 161 countries, with 77 per cent of all applications submitted from outside the Czech Republic. The United Kingdom and Germany provided the largest overseas applicant groups, while Spain, Poland, Portugal, Italy and France were also strongly represented. Almost 1,300 applications came from Brazil and more than 700 from the United States.

For runners chasing the prestigious SuperHalfs series, Prague carries even greater significance. The race is one of the six founding members of the European half-marathon series, alongside Berlin, Copenhagen, Lisbon, Valencia and Cardiff, making a place on the start line highly coveted among runners pursuing the full collection. Around 45 per cent of ballot applicants already hold a SuperHalfs passport.

The 27th Generali Prague Half Marathon will take place on Saturday, April 3, 2027, taking runners through the historic heart of the Czech capital. The event also holds World Athletics Elite Label status, reinforcing its reputation not only as a mass-participation spectacular but also as a race capable of attracting world-class athletes and producing elite performances.

The huge ballot has transformed the meaning of simply getting to the start line in Prague. For thousands of runners, preparation has already begun, but their next step is not a training session or a race-plan decision—it is an email. This time, the fastest internet connection cannot guarantee a place; chance will decide who gets to experience the roar of the crowds, the historic streets and the unmistakable atmosphere of Prague at 21.1 kilometres.

The first ballot has therefore delivered a message that is impossible to ignore: Prague is no longer merely a race runners want to run—it is a race runners are competing to enter. With more than 70,000 applications chasing 17,000 places, the 2027 edition is already shaping up to be one of the most sought-after starts on the European road-racing calendar.

(08/16/2026) Views: 300 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Prague Half Marathon

Prague Half Marathon

Start the RunCzech season with one of the biggest running events in the Central Europe! Every year the Sportisimo Prague Half Marathon excites spectators with performances of elite athletes breaking records. Enjoy a course with incomparable scenery in the heart of historic Prague that follows along the Vltava river and crisscrosses five beautiful bridges. Take in majestic views of the...

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Amanal Petros Strikes Gold in Birmingham with Championship Record

Germany’s Amanal Petros has crowned a remarkable rise to the European marathon summit, winning the men’s marathon title at the European Athletics Championships in Birmingham in a championship-record 2:09:11.

Petros arrived in Birmingham with a major championship medal already secured at global level. After taking silver in the marathon at last year’s World Athletics Championships in Tokyo, the German moved one step higher on the podium this time, converting his international consistency into European gold.

The victory adds another significant achievement to a season that has already included a strong performance at the London Marathon in April, where Petros finished 15th. Four months later, he produced a much stronger showing on the championship stage, delivering when the European title was at stake.

His 2:09:11 was enough not only to secure the gold medal but also to set a new European Athletics Championships record for the men’s marathon. Petros held off a tightly contested battle for the podium, with Italy’s Pietro Riva taking silver in 2:09:18 and Israel’s Gashau Ayale completing the podium with 2:09:21.

The three medalists were separated by just 10 seconds, highlighting the intensity of the Birmingham race. Riva came within seven seconds of Petros, while Ayale was a further three seconds behind, ensuring a thrilling finish to the championship marathon.

The victory also gives Petros another milestone in a career that continues to gather momentum. From his world silver medal to his latest European triumph, the German has steadily established himself as a formidable championship performer, and Birmingham has now provided the biggest title of his career so far.

For Petros, Birmingham provided the perfect opportunity to turn his recent championship success into the ultimate European prize. After his world silver medal in Tokyo, he can now add a European title and a championship record to his growing collection of major international honours.

The German’s latest triumph represents another important chapter in his career and confirms his status among Europe’s leading marathon runners.

(08/16/2026) Views: 627 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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European Athletics Champioships

European Athletics Champioships

The27thEuropean Athletics Championshipswill be held from 10 to 16 August 2026 at theAlexander StadiuminBirmingham, United Kingdom.[1] This is the first time that a British city will have staged the European Athletics Championships although Birmingham has hosted many high-profile events, including the2007 European Athletics Indoor Championships, the2003and2018 IAAF World Indoor Championshipsand the2022 Commonwealth Games. Alexander Stadium was renovated between 2019 and...

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Sofia Fiorini Storms to World Record and European Gold in Birmingham

Italy’s Sofia Fiorini produced a stunning performance in Birmingham on Saturday, rewriting the women’s marathon race walk world record while cruising to European Championships gold in emphatic fashion.

Fiorini crossed the finish line in 3:15:11, smashing the existing world-record benchmark of 3:17:00 and delivering the defining performance of her young career. The mark remains subject to the usual ratification procedures.

The 21-year-old Italian controlled the race with remarkable authority before making a decisive move inside the final 10 kilometres. From there, she opened an unbridgeable gap and powered away from the chasing pack to secure the European title in spectacular style.

Her winning margin was more than four and a half minutes, underlining just how dominant Fiorini was over the marathon distance. Poland’s Katarzyna Zdzieblo took silver, while Spain’s Raquel González completed the podium with bronze in 3:20:49.

Fiorini’s breakthrough comes just four months after she claimed silver at the World Athletics Race Walking Team Championships in Brasília. There, she set a European U23 record of 3:25:42, finishing behind Ecuador’s Paula Milena Torres.

That performance had already established Fiorini as one of the emerging forces in the new marathon race walk discipline. In Birmingham, however, she took another extraordinary leap forward, improving her personal best by more than 10 minutes and moving herself into the history books with a world-record performance.

For Italy, it was a remarkable statement of strength on the European stage. For Fiorini, it was the perfect combination of endurance, confidence and tactical precision — a commanding victory that transformed her from a rising talent into a world-record holder.

Sofia Fiorini: European champion, world-record holder and the undisputed queen of the Birmingham marathon race walk.

(08/15/2026) Views: 396 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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European Athletics Champioships

European Athletics Champioships

The27thEuropean Athletics Championshipswill be held from 10 to 16 August 2026 at theAlexander StadiuminBirmingham, United Kingdom.[1] This is the first time that a British city will have staged the European Athletics Championships although Birmingham has hosted many high-profile events, including the2007 European Athletics Indoor Championships, the2003and2018 IAAF World Indoor Championshipsand the2022 Commonwealth Games. Alexander Stadium was renovated between 2019 and...

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Nairobi Makes History the Prize as Kenya Bids to Bring 2029 World Athletics Championships to Africa

Nairobi has formally entered the race to host the 2029 World Athletics Championships, placing Kenya at the centre of a historic contest that could bring the sport’s premier global track and field event to African soil for the first time.

Nairobi has formally submitted its bid to host the 2029 World Athletics Championships, with the Kenyan capital facing competition from London, Rome and Munich. Four cities are now in contention for one historic decision, with World Athletics expected to announce the successful host after the inaugural World Athletics Ultimate Championships conclude in Budapest next month.

For Nairobi, however, this is about far more than securing another major sporting event. A successful bid would break a decades-long geographical barrier: despite Africa’s enormous influence on global athletics, the World Athletics Championships have never been staged on the continent.

A Nairobi victory would bring the World Athletics Championships to Africa for the first time in the event’s 50-year history and stage the global showpiece at an altitude of approximately 1,800 metres. The proposed venue is Moi International Sports Center Kasarani Stadium, which has a capacity of 48,063, while the Kenyan government has committed full backing for infrastructure, security and event delivery. Kenya’s athletics credentials are equally compelling, with 17 current world records and 72 World Championships gold medals, making it the second-most successful nation in championship history.

The significance of Nairobi’s bid is amplified by Kenya’s extraordinary place in the history of the sport. The country has produced generations of world-class distance runners and currently holds 17 recognised world records across middle- and long-distance events.

Kenya is also the second-most successful nation in World Athletics Championships history by gold medals, with 72 titles after the 2025 edition. At the Tokyo 2025 championships, Kenya claimed five gold medals, including victories by Beatrice Chebet in the 5,000m and 10,000m.

The country also has recent experience staging major international athletics competitions. Nairobi hosted the 2017 World U18 Championships and the 2021 World U20 Championships, while Kenya previously staged the 2007 World Cross Country Championships in Mombasa and the 2010 African Athletics Championships in Nairobi.

A Nairobi victory would therefore carry a powerful symbolism: the athletes who have helped define modern distance running on African soil could finally compete for world titles at home, in front of a Kenyan crowd.

The competition, however, will be formidable. London is seeking a return to the city that hosted the highly successful 2017 World Championships, while Rome and Munich bring their own strong European sporting traditions and established event infrastructure.

Yet Nairobi offers something none of its rivals can match — the opportunity to open an entirely new chapter in the history of the championships.

The World Athletics Championships have travelled across Europe, Asia, North America and the Middle East, but Africa has remained the missing continent on the event’s hosting map. Kenya’s bid seeks to change that.

With the formal bid now submitted and the final presentation and defence completed, Nairobi’s campaign enters its decisive phase. September will determine whether the championships finally make their long-awaited debut on African soil.

Four cities. One host. One potentially historic decision.

In September, World Athletics will decide whether the world’s greatest track and field athletes will converge on Nairobi in 2029 — and whether Africa will finally get its moment on the biggest stage of all.

(08/15/2026) Views: 187 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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From Fourth to Bronze: Hobbs Kessler Elevated After Koech’s Disqualification

Hobbs Kessler has been officially elevated to third place in the men’s 1,500m from the 2025 U.S. Outdoor Championships, nearly a year after finishing fourth in the original final.

Kessler crossed the line fourth in a tightly contested race won by Jonah Koech. Ethan Strand finished second and Cole Hocker third, with the top three earning places on the U.S. team for the 2025 World Athletics Championships in Tokyo.

The standings have now been revised following USADA’s three-year sanction against Koech. His Athlete Biological Passport showed abnormalities consistent with blood doping, and his results from the specified period were disqualified. Koech did not challenge the case.

With Koech’s result removed, Strand moves into first place, Hocker rises to second and Kessler is promoted to third.

For Kessler, the revised classification brings an official U.S. championship bronze medal almost eleven months after the race.

However, the change comes long after the 2025 World Championships had already taken place. Kessler was not part of the three-athlete U.S. 1,500m team in Tokyo, and the later adjustment to the results cannot recreate that competition or the circumstances surrounding it.

That is one of the complexities of anti-doping enforcement: results can be corrected and championship records updated after a sanction, but those changes occur after the original competition has passed.

Kessler’s record now reflects a third-place finish, while Koech’s disqualification reshapes the final standings of one of the most closely contested races at the 2025 U.S. Championships.

Koech’s three-year period of ineligibility runs until July 2029.

Nearly a year later, the results have changed — and Hobbs Kessler officially moves from fourth to bronze.

(08/15/2026) Views: 201 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Kenya’s Beatrice Cheserek Returns to TCS Toronto Waterfront Marathon

A year after choosing the TCS Toronto Waterfront Marathon to make her debut at the 42.2km  distance Kenya’s Beatrice Cheserek will return to the 2026 edition of the race October 18 with great ambition.

The now 27-year-old could manage just 5th place in 2:30:25 last year.  Four months later she finished second in the Seville Marathon (February 15) with a time of 2:21:56. There is a simple explanation for such a dramatic improvement. 

“This year my training is stronger than last year because then (2025) I was coming from maternity,” she explains from her hotel room in Bogota, Colombia where she had finished 4th in the Bogota Half Marathon a few days earlier. 

“So it’s more training than last year. I have done a lot of mileage.  This time around a lot of mileage, speed work and strength so now I can run better.”

Cheserek’s husband Cyrus Kiplagat is her main training partnerand she is now running up to 150 kilometres a week in preparation for TCS Toronto Waterfront Marathon, which is a World Athletics Elite Label race. 

In 2024 the couple welcomed a son into the world. They named him Fabian and she proudly announces: “He is doing good. He is almost three years old now.” While she is away training and competing her sister-in-law serves as a nanny. 

"Toronto last year, it’s a good place but it was my first time running a marathon,” she recalls. “I was doubting myself because it was my debut. I was doubting whether I could finish or if I would drop out. Then afterwards I raced Seville and I was happy there. I am thinking I will do something there in Toronto.”

‘Something' refers to a new personal best and, if conditions are suitable there could be an assault on the Toronto WaterfrontMarathon course record which was set in 2024 by Ethiopia’s Waganesh Mekasha (2:20:44). And she will not be alone in her quest. While the team at Canada Running Series always hires pacemakers for the elite athletes this time Cyrus will accompany her to Toronto to be one of the two pacers for the lead women’s group.

Cheserek has an excellent personal best of 1:06:48 for the half marathon which led to speculation among running experts that her step up to the full marathon distance would be noteworthy. And her talent led to her being selected as the designated pacemaker for fellow Kenyan Rosemary Wanjiru when she won the 2023 Tokyo Marathon. She performed similar duties for the 2025 London Marathon elite women’s field. Having Cyrus in Toronto she expects will help tremendously. 

“Even before I went to Seville I was with him training and he was the one pushing me,” Cheserek adds. “It is good for me (that Cyrus will be in Toronto) to try to lower the course record. All the marathon races before I was pacing so he never came with me. It was just me and the other people. And, he was not in Seville.”

Beatrice and her family live in Iten, ‘The Home of Champions’ as it is known in Kenya at around 2,400m above sea level. Bogota sits at a slightly higher elevation. So the two weeks away from her home training ground has not interrupted her preparation for Toronto Waterfront Marathon in any way.

“I am spending two weeks in Colombia; this is my first time to be here,” she offers. “Colombia is a very good place for training. It is (also) a good place to race in hot conditions. I have my fellow colleagues from Kenya here.”

Cheserek finished 4th in the Bogota Half Marathon on July 26 in 1:12:42 just 13 seconds behind the winner. As expected, the field was dominated by athletes from high altitude countries including Ethiopia and Kenya who are best suited to Bogota’s 2,600m elevation. 

Then, on August 9th, she finished 4th in the Cali 10k (32:57) the day before an earthquake measuring 7.4 on the Richter scale, struck. She and her compatriots were at the Cali airport checking in when panic ensued. They returned to their hotel as the airport was temporarily closed. 

The TCS Toronto Waterfront Marathon organizers (Canada Running Series) will be wishing for ideal conditions to allow athletes such as Beatrice Cheserek to challenge the course records. Clearly, all her preparation is focused on the race.

(08/14/2026) Views: 223 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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Berlin’s Women’s Marathon Field Brimming With Elite Talent as Star-Studded Line-Up Takes Shape

The women’s field for the 2026 BMW BERLIN-MARATHON is rapidly developing into one of the most intriguing marathon line-ups of the year, bringing together world-class champions, established contenders and an exciting collection of athletes determined to make their mark on one of the sport’s fastest stages.

At the forefront is Ethiopia’s Tigst Assefa, whose extraordinary marathon career has already placed her among the all-time greats. Assefa is the current women-only marathon world-record holder, having improved her own mark to 2:15:41 at the 2026 TCS London Marathon, where she successfully defended her title.

Her place in marathon history was secured even earlier in Berlin. At the 2023 BMW BERLIN-MARATHON, Assefa stormed to 2:11:53, smashing the then women’s world record by more than two minutes. The performance was subsequently ratified by World Athletics and remains among the fastest women’s marathon ever recorded in a mixed-gender race.

Kenya’s Rosemary Wanjiru, with a 2:16:14 personal best, provides another formidable presence at the sharp end of the race, while Ethiopia’s Bedatu Hirpa adds yet another major threat to an already exceptional field.

The 27-year-old Hirpa has built an impressive marathon résumé in a remarkably short period. She owns a 2:18:27 personal best, achieved when she won the Dubai Marathon, before continuing her winning momentum with victory at the Paris Marathon just months later. She also underlined her consistency this year with a second-place finish at the Osaka Marathon in 2:19:54. With her combination of speed, confidence and major-marathon experience, Hirpa could be one of the athletes capable of challenging the leading names in Berlin.

The Ethiopian challenge does not end there. Dera Dida (2:18:32), Zeineba Yimer (2:18:47), Bosena Mulatie (2:19:00), Misgane Alemayehu (2:19:08), Bekelech Gudeta (2:19:39), Gadise Mulu (2:20:59), Eebbisee Addunya (2:21:13) and Aminet Ahmed (2:21:24) give Ethiopia extraordinary depth, with every one of them boasting a personal best inside 2:22.

Kenya will also have strong representation through Evaline Chirchir (2:20:33) and Pascaline Jelagat (2:22:44), adding further firepower to a nation renowned for producing world-class marathon talent. China’s Deshun Zhang (2:20:53) also brings a sub-2:21 credential to the starting line.

Japan arrives with a deep group of proven marathoners. Rika Kaseda (2:21:55), Mao Uesugi (2:22:11), Natsuki Omori (2:23:45) and Rino Goshima (2:24:44) all possess impressive personal bests and could play an important role as the race develops. Morocco’s Fatima Gardadi (2:24:06) adds another strong international presence, while France’s Manon Trapp (2:23:38), the United States’ Jacqueline Gaughan (2:24:40) and Kodi Kleven (2:24:48), and Great Britain’s Lucy Reid (2:26:37) further strengthen the international depth.

Germany will have plenty to cheer for on home soil, with a sizeable contingent led by Kristina Hendel (2:27:29), who will be looking to rediscover the form that made her one of the country’s leading marathoners. After injury setbacks interrupted her progress, Hendel returns with the ambition of rebuilding her momentum on one of the biggest stages in the sport.

Anna Langerwisch is another German athlete attracting considerable interest. The 24-year-old has emerged rapidly among the country’s promising marathoners, winning the Hanover Half Marathon in 70:53 before improving her marathon personal best to 2:32:13 in Prague, remarkably in only her second marathon. Her recent 32:17 over 10 kilometres at the adidas Runners City Night in early August has added further intrigue around what she might produce over the full marathon distance.

Germany’s depth extends further, with Thea Heim (2:33:25), Cara Zol­lenkopf (2:36:05), Esther Pfeiffer (2:37:00), Katja Fischer (2:40:13), Sophia Wunsch (2:40:49) and Jule Vetter (2:42:18) also listed for the race. Their presence gives the home nation a broad representation across the field and adds another layer to an already fascinating international contest.

With Assefa’s extraordinary pedigree, Wanjiru’s proven class, Hirpa’s growing reputation and a supporting cast filled with athletes boasting sub-2:25 credentials, Berlin is shaping up for a women’s race packed with possibilities.

For Assefa, the return to Berlin carries an added historical dimension. It was on these very streets in 2023 that she produced the 2:11:53 performance that changed the landscape of women’s marathon running. Now, after lowering the women-only world record to 2:15:41 in London, she returns with another opportunity to write a new chapter in her remarkable career.

For the established stars, Berlin will be a chance to reaffirm their place among the marathon elite; for the emerging contenders, it could be the moment they announce themselves on one of the sport’s grandest stages.

The BMW BERLIN-MARATHON is renowned for fast racing and ambitious performances, and with such remarkable depth already assembled, the 2026 edition promises to deliver a captivating battle from the opening kilometres to the iconic finish on the Straße des 17. Juni.

(08/13/2026) Views: 249 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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BMW Berlin Marathon

BMW Berlin Marathon

The story of the BERLIN-MARATHON is a story of the development of road running. When the first BERLIN-MARATHON was started on 13th October 1974 on a minor road next to the stadium of the organisers‘ club SC Charlottenburg Berlin 286 athletes had entered. The first winners were runners from Berlin: Günter Hallas (2:44:53), who still runs the BERLIN-MARATHON today, and...

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Can Amanal Petros Finally Turn Heartbreak into European Gold in Birmingham?

All eyes will be on Amanal Petros when the men’s marathon takes centre stage at the 2026 European Athletics Championships in Birmingham, with the German star chasing the major championship title that has repeatedly slipped through his fingers.

Petros arrives with one of the strongest résumés in the field and the credentials to challenge for gold. At 2:04:03, he is the third-fastest European marathoner of all time, behind Belgium’s Bashir Abdi (2:03:36) and France’s Morhad Amdouni (2:03:47). That level of performance underlines Petros’ ability to compete with the very best, although his career has also been marked by agonisingly narrow defeats on the biggest stages.

His most recent heartbreak came at the 2025 World Athletics Championships in Tokyo, where Tanzania’s Alphonce Simbu edged him out by just 0.03 seconds in one of the closest finishes in championship history. That defeat underlined both Petros’ quality and the fine margins that have prevented him from claiming an individual global title.

The European Championships have also brought frustration. At the 2024 European Athletics Championships, Petros took bronze in the half marathon after being beaten in a three-way finish by Italy’s Yemaneberhan Crippa. Two years earlier in Munich, he was unable to stay with the medal contenders during the decisive stages of the marathon.

Now Birmingham presents another opportunity—and Petros has every reason to believe this could finally be his moment.

His season-best of 2:08:31 does not tell the full story. At the London Marathon, Petros passed halfway in a blistering 61:16, initially targeting Bashir Abdi’s European record of 2:03:36, before easing during the latter stages. His 2:04:03 runner-up performance at the Valencia Marathon last December is arguably a much better indication of his true potential.

Standing in his way will be a strong German contingent, led alongside Petros by defending European champion Richard Ringer. Ringer produced one of the most memorable performances of the 2022 championships in Munich, unleashing a dramatic late surge during the final kilometre to overtake three athletes—including Petros—and snatch a remarkable victory.

At 37, Ringer continues to compete at an exceptional level. He produced the fastest marathon of his career in April, running 2:04:47 at the Boston Marathon to finish eighth overall while recording the fastest European time in the race.

Germany’s strength does not end there. Samuel Fitwi has been even faster in 2026, recording a personal best of 2:04:45 when finishing second at the Hamburg Marathon. That performance makes him the fastest athlete on the Birmingham entry list based on season’s bests.

With Petros, Ringer and Fitwi forming a formidable German trio, the team will have serious ambitions of collecting individual medals while also challenging for the team title. Their depth could prove particularly valuable in a championship marathon, where tactical racing and team strength can be just as important as raw personal-best times.

France’s Emmanuel Roudolff is among the principal threats to the German challenge. He established a personal best of 2:05:58 when finishing sixth at the Paris Marathon and has the speed to remain in contention if the race develops into a fast affair.

Veteran Kaan Kigen Özbilen will also bring considerable experience to the starting line. The Kenyan-born Turkish athlete, who once held the European record with 2:04:16, remains capable of competing at the highest level. He ran 2:05:59 for fifth in Barcelona earlier this year.

Israel will also arrive with a strong team, having won the marathon team title in Munich four years ago. Maru Teferi and Gashau Ayale, who claimed silver and bronze respectively in Munich, return with valuable championship experience and will hope to challenge for more medals in Birmingham.

Italy’s hopes will centre on Pietro Riva. With Crippa focusing on the 10,000m and Iliass Aouani sidelined by shin problems, Riva becomes Italy’s leading marathon contender. He finished second behind Crippa and ahead of Petros in the half marathon at the 2024 European Championships, giving him another opportunity to challenge the German favourite on the European stage.

For the home crowd, one of the most intriguing stories will be Mahamed Mahamed, who could give Britain a realistic shot at its first men’s European marathon medal in decades.

Great Britain has not won a men’s marathon medal at these championships since Ian Thompson claimed gold in Rome in 1974. Mahamed has emerged as a genuine contender after producing a lifetime best of 2:06:14 at the London Marathon in April. That performance made him the second-fastest British marathoner in history behind Mo Farah, while also placing him fourth among the Birmingham entrants based on 2026 season’s bests.

With a home crowd behind him and confidence gained from his breakthrough performance in London, Mahamed could become one of the most dangerous outsiders in the field.

Birmingham therefore promises a fascinating battle between proven championship performers, emerging German strength and a collection of experienced international challengers. Petros, however, remains the man at the centre of the story.

He has already come agonisingly close to major championship glory. He possesses the speed, experience and proven ability to run under 2:05. What remains is to produce the decisive performance when the medals are on the line.

After years of near misses, Birmingham could finally be the stage where Amanal Petros turns silver and heartbreak into European gold.

(08/11/2026) Views: 655 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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European Athletics Champioships

European Athletics Champioships

The27thEuropean Athletics Championshipswill be held from 10 to 16 August 2026 at theAlexander StadiuminBirmingham, United Kingdom.[1] This is the first time that a British city will have staged the European Athletics Championships although Birmingham has hosted many high-profile events, including the2007 European Athletics Indoor Championships, the2003and2018 IAAF World Indoor Championshipsand the2022 Commonwealth Games. Alexander Stadium was renovated between 2019 and...

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Tate Taylor Makes History With Three Gold Medals At World U20 Championships

At just 18 years old, Tate Taylor has transformed the World Athletics U20 Championships in Eugene into the stage for one of the most extraordinary sprint performances in the history of the competition.

The American speedster completed a remarkable championship treble, winning gold in the men’s 100m, 200m and 4x100m relay as Team USA closed the championships in spectacular fashion.

Taylor began his assault on the sprint titles with victory in the 100m, producing a superb 9.94 seconds to establish himself as the fastest man in the field and add a World U20 title to his rapidly growing list of achievements.

He then returned to Hayward Field for the 200m, where he delivered an even more emphatic statement. Taylor stormed to gold in 19.83 seconds, setting a new World Athletics U20 Championships record.

The performance placed him just 0.16 seconds behind the world U20 record of 19.67 set by Australia’s Gout Gout earlier this year. It also completed Taylor’s historic 100m-200m double, making him the first American man to achieve the feat at the World U20 Championships.

But Taylor was not finished.

In the men’s 4x100m relay, he was handed the baton for the anchor leg with another piece of history within reach. The American quartet delivered a sensational performance, crossing the finish line in 38.16 seconds to set a new world U20 record.

Taylor produced a powerful closing leg to bring the United States home, adding a third gold medal to his collection and helping cap a championship that had already established him as one of the brightest young sprinting talents in the world.

His three victories have now placed him in a rare category in World U20 Championships history. At only 18, Taylor leaves Eugene not simply as a triple champion, but as the central figure in one of the defining performances of the 2026 championships.

The significance of his achievement is even greater when viewed alongside the progression he has made throughout the season. Before arriving at the U20 championships, Taylor had already announced himself on the senior international stage by winning the 200m at the Prefontaine Classic in Eugene in a personal best of 19.75 seconds.

Now, after three races, three gold medals and two championship/world U20 records, Taylor has written his name into the history of the competition.

Eugene was supposed to be a championship for the next generation.

Tate Taylor made it his own.

(08/10/2026) Views: 211 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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El Asri Sets European U20 Record As Lemiso Takes Silver And Losiwareng Fights Back For Dramatic Bronze

Kenya secured a double podium finish in a fiercely contested men’s 3000m steeplechase final at the World Athletics U20 Championships in Eugene, with Emmanuel Lemiso Someki taking silver and Nicholas Kitum Losiwareng battling his way to bronze.

Spain’s Bakr El Asri Mohsine produced the decisive move when it mattered most, surging away in the closing stages to claim the gold medal in 8:28.35 and set a new European U20 area record.

Lemiso, the African U20 champion, had positioned himself at the front of the race and moved into the lead around the 2,300-metre mark as Kenya looked capable of producing another major championship sweep in the event.

But El Asri remained within striking distance. With two laps remaining, the Spaniard began to close the gap before unleashing a powerful finishing surge that ultimately carried him clear of Lemiso and towards the biggest victory of his young career.

Lemiso refused to surrender his position, holding on strongly for silver in a personal-best 8:32.81. It was a significant performance from the Kenyan, who converted his front-running effort into a world U20 championship medal.

Behind him, the battle for bronze delivered perhaps the most dramatic moment of the race.

Losiwareng appeared to lose valuable ground after a stumble at one of the barriers late in the race. Rather than allowing the mistake to end his medal hopes, however, the Kenyan regrouped and launched an aggressive sprint over the final 100 metres.

That charge brought him back into contention with Spain’s Martí Torregrossa. The two athletes fought all the way to the line, with Losiwareng eventually securing third in 8:38.05, just 0.08 seconds ahead of his Spanish rival.

The result gave Kenya two medals from a race that had threatened to slip away in the final stages. Lemiso’s silver and Losiwareng’s bronze also underlined the depth of Kenya’s young steeplechase talent on the international stage.

For El Asri, the victory marked a breakthrough performance, while Kenya could take considerable encouragement from placing two athletes on the podium despite missing out on the title.

The final standings were:

1. Bakr El Asri Mohsine (Spain) — 8:28.35, European U20 Area Record

2. Emmanuel Lemiso Someki (Kenya) — 8:32.81, Personal Best

3. Nicholas Kitum Losiwareng (Kenya) — 8:38.05

In a race decided by the final two laps, El Asri had the speed to take gold, Lemiso had the strength to secure silver, and Losiwareng had the resilience to fight back from adversity and complete Kenya’s double podium finish.

(08/10/2026) Views: 184 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Chepkwech Produces Blistering Finish To Claim U20 1500m World Title

The men’s 1500m final at the World Athletics U20 Championships in Eugene delivered a compelling display of young middle-distance talent, with Kenya’s Wilson Chepkwech producing a remarkable late surge to take the world junior title on August 9, 2026, at Hayward Field.

Just 16 years old, Chepkwech timed his decisive move perfectly in the closing stages. After staying within contention through the earlier laps, he unleashed a spectacular final 400 metres in 52.87 seconds, powering away from his rivals to cross the finish line in a personal-best 3:37.46.

His compatriot David Kapaiko Sekento also enjoyed an outstanding race, securing the silver medal in a personal-best 3:38.32. Sekento remained firmly in the medal battle throughout the closing stages and held on strongly to complete a Kenyan 1-2.

Morocco’s Osama Er Redouani completed the podium in 3:39.68, also setting a personal best. His bronze added an international dimension to a final in which all three medallists produced the fastest performances of their careers.

The quality of the race was reflected in the closeness of the leading trio, with less than three seconds separating the gold medallist from bronze. Chepkwech’s finishing speed ultimately proved decisive, while Sekento and Er Redouani demonstrated the competitiveness required to challenge for medals on one of the biggest stages in junior athletics.

The podium was therefore led by Wilson Chepkwech – 3:37.46 (PB), followed by David Kapaiko Sekento – 3:38.32 (PB) and Osama Er Redouani – 3:39.68 (PB).

For Chepkwech, the victory represents a significant early milestone and an indication of the potential he possesses as he continues his development. His age makes the performance particularly notable, but the strength of the final also underlined the depth of talent emerging across the international middle-distance scene.

The result brought the individual track events at the World Athletics U20 Championships Oregon 2026 to a memorable conclusion at Hayward Field. With three athletes setting personal bests and a fiercely contested battle for the medals, the 1500m final provided an exciting showcase of the young talent that will shape the future of the event.

(08/10/2026) Views: 266 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Josephine Mancha Ends Kenya’s 14-Year Wait With Dramatic World U20 1500m Gold

Kenya has a new women’s 1500m world champion at U20 level.

Josephine Sembeyo Mancha produced a composed and determined performance in Eugene to win gold at the World Athletics U20 Championships Oregon 26, ending Kenya’s long wait for another world title in the event.

Mancha crossed the finish line in 4:16.73, edging American Claire Stegall by just 0.04 seconds in one of the most dramatic finishes of the championships. Kenya’s Caren Chepchirchir completed the podium to make it a memorable double medal for the country.

The final was anything but straightforward. A cautious opening lap of roughly 78 seconds saw the athletes remain tightly bunched, creating a dangerous situation as several runners went down in a series of falls.

The chaos continued throughout the race, with a discarded spike even left on the inside of lane one for more than a lap, adding another unusual obstacle to an already unpredictable contest.

Through it all, Mancha remained patient.

Rather than becoming caught up in the disorder around her, the Kenyan kept her composure and positioned herself for the decisive moment. As the bell sounded and the race entered its final lap, the contest suddenly came alive.

Mancha unleashed her finishing speed and surged toward the line, but Stegall refused to surrender. The American launched herself forward in a desperate diving attempt at the finish, making the outcome almost impossible to separate with the naked eye.

In the end, it was Mancha who had done enough.

Josephine Sembeyo Mancha — gold, 4:16.73.

Claire Stegall — silver.

Caren Chepchirchir — bronze.

For Kenya, however, the significance of the victory goes far beyond a single race.

Mancha’s triumph ends a 14-year wait for a Kenyan women’s U20 1500m world title. The last Kenyan to achieve the feat was Faith Kipyegon, who captured the crown in 2012 before going on to build one of the greatest middle-distance careers in athletics history.

Fourteen years later, Mancha has restored Kenya to the top of the global U20 podium.

In a final defined by falls, uncertainty and a breathtaking finish, the young Kenyan showed exactly what championship racing demands: patience, resilience and the ability to produce when it matters most.

Eugene has a new 1500m champion, and Kenya has another name to remember.

(08/10/2026) Views: 324 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Živa Remic, 16, Stuns The World With Dramatic U20 800m Triumph

Sixteen years old and already a world champion. Slovenia’s Živa Remic produced a sensational performance in the women’s 800m final at the World Athletics U20 Championships, delivering a perfectly timed finishing surge to capture the gold medal in one of the closest races of the championships.

Remic remained firmly in contention throughout the race before unleashing her decisive move in the closing metres. With the medals still up for grabs, the young Slovenian found another gear approaching the line and edged clear at precisely the right moment, stopping the clock at 2:03.03.

Greece’s Ioulianna Roussou refused to surrender and pushed Remic all the way to the finish. Roussou crossed the line in 2:03.08, just 0.05 seconds behind the champion, turning the final into an extraordinary battle decided by the smallest of margins.

Great Britain’s Shaikira King also produced an impressive performance to secure the bronze medal in 2:03.52, completing a podium separated by less than half a second.

For Remic, the victory represents a major breakthrough on the global stage. At an age when many athletes are still gaining experience at major championships, she has already demonstrated the composure and finishing speed required to win a world title against some of the strongest young 800m runners in the world.

The Slovenian’s victory is even more remarkable considering the depth of talent in the final. Ethiopia’s Habtam Gebeyehu led the African challenge, finishing fourth in 2:03.99, while Japan’s Rin Kubo followed closely in fifth with 2:04.00. Canada’s Chloe Symon was sixth in 2:04.24, with Ethiopia’s Derartu Shibiru seventh in 2:04.81.

American Paige Sheppard finished eighth in 2:06.94, while Poland’s Róża Olchawa completed the final in 2:10.64.

Remic’s triumph also adds another chapter to what is becoming an extraordinary rise in the 800m. The teenager has already shown that she possesses the speed and competitive confidence to challenge at the highest level of junior athletics, and her ability to produce such a composed finish under championship pressure suggests there could be much more to come.

The defining image of the final was Remic surging toward the line while her closest rivals battled desperately behind her. When the clock stopped at 2:03.03, Slovenia had its newest world champion.

At just 16, Živa Remic has already reached the top of the world in her age category. Her golden finish was not only a victory—it was a powerful introduction to a young athlete whose name could become increasingly familiar in international middle-distance running.

(08/09/2026) Views: 316 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Tate Taylor And Mia Maxwell Make History With U20 Sprint Double Sweep

American sprinting has produced a remarkable moment at the World Athletics U20 Championships in Eugene, Oregon, with Tate Taylor and Mia Maxwell etching their names into the history books through an extraordinary clean sweep of the 100m and 200m titles.

Taylor delivered a stunning display of speed in the men’s sprints, first claiming the 100m crown in 9.94 seconds before returning to the track to dominate the 200m, stopping the clock at an impressive 19.83 seconds.

The double underlines Taylor’s exceptional versatility over both sprint distances and establishes him as one of the most exciting young talents emerging from the United States.

On the women’s side, Maxwell matched Taylor’s achievement with an equally impressive sprint double. She won the 100m title in 11.14 seconds before producing another commanding performance in the 200m, crossing the finish line in 22.37 seconds to secure her second gold medal of the championships.

Together, Taylor and Maxwell have created a rare piece of U20 history.

Their achievement marks the first time a United States male and female sprinter have simultaneously completed the 100m and 200m double at the under-20 global level, making their performances in Eugene particularly significant.

Winning either sprint title at a global championship requires exceptional speed, composure and consistency. Winning both demands something even greater: the ability to recover quickly, maintain peak performance across multiple rounds and deliver when the pressure is highest.

Taylor and Maxwell managed to do exactly that.

Their four victories have provided one of the standout stories of the championships and offered another powerful indication of the depth of sprinting talent developing in the United States.

For Taylor, the combination of 9.94 seconds in the 100m and 19.83 in the 200m represents a remarkable championship campaign. For Maxwell, her 11.14 and 22.37 secured an equally memorable double.

Eugene has therefore witnessed more than four individual sprint victories. It has witnessed the emergence of a historic American sprinting duo whose names will now be permanently linked to one of the most impressive achievements in the history of the World Athletics U20 Championships.

Taylor and Maxwell came to Eugene chasing gold.

They leave as history-makers. 

(08/09/2026) Views: 186 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Almaz Yohannis Leads Ethiopian 1-2 in Spectacular World U20 Steeplechase Triumph

Ethiopia produced a spectacular display of emerging talent as Almaz Yohannis was crowned world champion in the women’s 3000m steeplechase at the 2026 World Athletics U20 Championships in Oregon, powering to a commanding victory in 9:15.81.

Yohannis delivered a superb performance to secure the gold medal and, in the process, recorded a World U20 Leading time (WU20L), underlining the strength of her performance on the global junior stage.

The young Ethiopian established herself as the athlete to beat, maintaining her composure and strength throughout the demanding eight-lap steeplechase before crossing the finish line well clear of the field. Her winning mark of 9:15.81 provided a fitting reward for a dominant championship performance.

Ethiopia’s celebrations were doubled when Wosane Asefa secured the silver medal in 9:30.50, producing a season’s best (SB) and completing an impressive Ethiopian one-two.

Kenya’s Anatasha Cheptoo ensured there was East African representation on all three steps of the podium, fighting her way to the bronze medal in 9:37.18.

Behind the medalists, Sweden’s Majken Söderlund Larsson finished fourth in 9:48.01, setting a national U20 record (NU20R), while Czech Republic’s Ema Berková followed in fifth with 9:49.06, also recording a national U20 record.

Sweden’s Fanny Szalkai placed sixth in 9:55.06, a personal best, while Greece’s Anna Dafni Almyroudi Stroumpou finished seventh in 10:00.63, another national U20 record.

Egypt’s Malak Abdelghany Abdalla Ibrahim crossed eighth in 10:04.52, also establishing a national U20 record. Slovakia’s Anna Švrček was ninth in 10:05.91, followed by Japan’s Rei Taya in 10:12.37.

Portugal’s Lara Roque finished 11th in 10:15.69, setting a national U20 record, while Poland’s Zuzanna Szymańska took 12th in 10:15.94, a personal best. Great Britain’s Ava James was 13th in 10:18.96, followed by American Sierra Wall in 14th with 10:21.21.

Poland’s Michalina Thamm completed the finishers in 15th place in 10:39.01.

Kenya’s Mercy Chepngeno Koskey, who had also lined up as part of the Kenyan challenge, was unfortunately unable to finish the race.

The final podium therefore belonged to three of East Africa’s rising stars, with Yohannis and Asefa delivering a memorable Ethiopian one-two, while Cheptoo secured bronze for Kenya.

Women’s 3000m Steeplechase — Official Results

1. Almaz Yohannis (Ethiopia) — 9:15.81 (WU20L) 

2. Wosane Asefa (Ethiopia) — 9:30.50 (SB) 

3. Anatasha Cheptoo (Kenya) — 9:37.18 

4. Majken Söderlund Larsson (Sweden) — 9:48.01 (NU20R)

5. Ema Berková (Czech Republic) — 9:49.06 (NU20R)

6. Fanny Szalkai (Sweden) — 9:55.06 (PB)

7. Anna Dafni Almyroudi Stroumpou (Greece) — 10:00.63 (NU20R)

8. Malak Abdelghany Abdalla Ibrahim (Egypt) — 10:04.52 (NU20R)

9. Anna Švrček (Slovakia) — 10:05.91

10. Rei Taya (Japan) — 10:12.37

11. Lara Roque (Portugal) — 10:15.69 (NU20R)

12. Zuzanna Szymańska (Poland) — 10:15.94 (PB)

13. Ava James (Great Britain) — 10:18.96

14. Sierra Wall (United States) — 10:21.21

15. Michalina Thamm (Poland) — 10:39.01

DNF: Mercy Chepngeno Koskey (Kenya)

Yohannis’ victory marked the highlight of a brilliant Ethiopian performance, with her 9:15.81 World U20-leading mark setting the tone for a memorable championship final and announcing another exciting young talent onto the international athletics scene.

(08/08/2026) Views: 410 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Emmanuel Kiprono Storms to World U20 3,000m Gold in Championship-Record 7:28.28

Kenya’s Emmanuel Kiprono has announced himself as one of the brightest young distance-running talents in the world after producing a sensational solo performance to win the men’s 3,000 metres gold medal at the World Athletics U20 Championships in a championship-record 7:28.28.

Just 17 years old, Kiprono took control from the opening metres and never looked back. Running completely alone for virtually the entire race, the Kenyan dictated the tempo with remarkable confidence and gradually transformed the final into a one-man race.

Kiprono passed 1,000 metres in 2:26.52, reached 1,600 metres in 3:54.58, and continued his relentless charge through 2,000 metres in 4:55.43. With every lap, the gap behind him grew larger as his rivals struggled to match his extraordinary pace.

He eventually crossed the finish line in 7:28.28, smashing the championship record and coming agonisingly close to the world U20 record of 7:28.20, set by Ethiopia’s Yomif Kejelcha. Kiprono missed the global junior mark by just 0.08 seconds.

The margin of victory was equally spectacular. He finished 19 seconds ahead of France’s Alois Abraham, who took silver in 7:47.79, while Japan’s Ojiro Honda secured bronze in 7:48.49, setting a Japanese U20 record.

Men’s 3,000m Final

1. Emmanuel Kiprono — Kenya — 7:28.28 (Championship Record)

2. Alois Abraham — France — 7:47.79

3. Ojiro Honda — Japan — 7:48.49 (National U20 Record)

4. Liam Conway — Great Britain — 7:50.10 (Personal Best)

5. Aleksi Ahlfors — Finland — 7:50.56 (Personal Best)

6. Tzu-Chieh Chien — Chinese Taipei — 7:51.18 (National U20 Record)

7. Ilyes Druez — Belgium — 7:51.67 (Personal Best)

8. Sebastian Lörstad — Sweden — 7:51.94 (Personal Best)

9. Edwin Elkana — Kenya — 7:51.94 (Personal Best)

10. Owen Powell — United States — 7:53.35 (Personal Best)

Kiprono’s breakthrough is particularly significant given his performances earlier this year. The 17-year-old finished second in the U20 race at the World Cross Country Championships, establishing himself as one of the leading prospects in the new generation of Kenyan distance runners.

But on the track, he produced something even more extraordinary.

There was no tactical waiting game, no final-lap sprint and no group to shelter behind. Kiprono simply went to the front and challenged himself against the clock. His splits — 2:26.52 at 1,000m, 3:54.58 at 1,600m and 4:55.43 at 2,000m — demonstrate the remarkable consistency and courage behind the performance.

After the race, Kiprono celebrated with the Kenyan flag draped around him before posing beside the SEIKO championship-record display, which showed his historic 7:28.28.

His championship record also came with a tantalising glimpse of what might have been. Had he found even a fraction more in the closing metres, the world U20 record could have fallen as well. Nevertheless, coming within eight hundredths of the mark while running almost the entire race alone makes the achievement all the more remarkable.

Emmanuel Kiprono has not merely won a world junior title — he has made a statement. At only 17, his extraordinary front-running, championship record and near-world-record performance suggest that Kenyan distance running may have another major talent ready to emerge onto the global stage.

(08/07/2026) Views: 837 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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World U20 Relay History Rewritten As Great Britain Breaks Fresh Record After Australia's Brief Reign

Records were rewritten twice within the space of a few unforgettable minutes as the inaugural World Athletics U20 Mixed 4x100m relay produced one of the most dramatic sessions of the World Athletics U20 Championships in Eugene, Oregon.

Australia ignited the excitement in the opening heat by storming to a world U20 record of 41.64 seconds, becoming the first team ever to reach that mark and briefly claiming a place in history. For five memorable minutes, the Australian quartet of Uwezo Lebenda, Maya Taber, Kelechi Ekwomadu and Thewbelle Philp stood as world record holders after a sensational performance that also secured their place in Saturday's final.

Their celebration, however, proved to be short-lived.

Moments later, Great Britain delivered an even more electrifying display in the second heat, clocking 41.60 to erase Australia's newly established mark and set a fresh World U20 record. It was a masterclass in speed, precision and flawless baton exchanges that propelled the British team into the history books.

The record-breaking quartet of Divine Iheme, Savannah McKenzie Morgan, Mathew Ajayi and Sophie Thomas combined brilliantly from start to finish to produce the fastest mixed U20 4x100m relay ever recorded. Sophie Thomas, who is set to compete for the University of Connecticut (UConn) this year, produced a composed anchor leg to seal the landmark performance.

The extraordinary back-to-back world records underlined the remarkable depth of sprint talent on display, with several other nations also producing outstanding performances to qualify for the final.

Italy impressed with a personal best of 41.74, while the United States advanced comfortably in 41.82. Nigeria also produced a personal best of 41.91 to secure qualification.

Jamaica (42.08 PB), Germany (42.12 PB), France (42.16 PB) and Poland (42.18 PB) completed the eight-team final after delivering strong performances in one of the fastest mixed relay qualifying rounds ever witnessed at the U20 Championships.

With two world records already falling in rapid succession, anticipation is now soaring ahead of Saturday's final. If the qualifying heats are any indication, the newly established global mark of 41.60 may once again come under serious threat as the world's best young sprinters chase another piece of athletics history.

(08/07/2026) Views: 231 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Ultimate Clash Reloaded: Paris Olympic 1500m Medalists Set for Another Epic Battle in Budapest

The rivalry that captivated the athletics world in Paris is about to be reignited on one of the sport's biggest new stages.

More than two years after producing one of the greatest Olympic 1500m finals in history, Olympic champion Cole Hocker, world mile record holder Josh Kerr, and Olympic bronze medalist Yared Nuguse are set to face each other once again at the inaugural World Athletics Ultimate Championships in Budapest, Hungary, from September 11–13, 2026.

Their unforgettable showdown at the Paris Olympics stunned fans across the globe. Hocker stormed to Olympic gold in a remarkable 3:27.65, smashing the Olympic record in a race that redefined what was thought possible over 1500 metres. Kerr claimed silver after another fearless performance, while Nuguse completed an extraordinary American one-two-three finish by securing the bronze medal.

Now, the three medalists return to centre stage with even more at stake.

Hocker arrives in Budapest carrying the confidence of an Olympic champion determined to prove that his triumph in Paris was no one-off. Kerr, meanwhile, enters the championship in arguably the finest form of his career after recently rewriting history in London with a sensational 3:42.66 mile, breaking a world record that had stood for 27 years. For Nuguse, the Ultimate Championships present another opportunity to transform Olympic bronze into the biggest victory of his career.

Unlike traditional global championships, there will be no qualifying rounds, no tactical heats and no margin for error. The men's 1500m will be contested as a straight final featuring only 12 of the world's finest athletes, ensuring every lap is run at championship intensity from the opening gun.

The stakes extend well beyond prestige. The winner will collect a staggering US$150,000 from the event's US$10 million prize fund, adding even greater incentive to what is already shaping up to be one of the most eagerly anticipated races of the year.

The venue itself adds another fascinating chapter to the story. Budapest's National Athletics Centre was where Kerr claimed his world title in 2023, giving the British star fond memories of the track. Hocker will be aiming to reinforce his Olympic dominance, while Nuguse hopes this will finally be the race where he climbs to the top of the podium.

With three proven championship performers, contrasting racing styles and little separating them on talent, the men's 1500m promises to be one of the headline attractions of the inaugural World Athletics Ultimate Championships.

The Olympic champion, the reigning world mile record holder and the Olympic bronze medalist are ready to write the next chapter of one of middle-distance running's greatest modern rivalries.

Budapest awaits. The only question left is: who will emerge as the Ultimate Champion?

(08/07/2026) Views: 226 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Taylor and Maxwell Deliver Golden U.S. Sprint Sweep at World U20 Championships

The United States produced a memorable night of sprinting at the World Athletics U20 Championships in Eugene, Oregon, as Tate Taylor and Mia Maxwell captured the men's and women's 100 metres titles to complete a remarkable American clean sweep in one of track and field's most prestigious junior competitions.

Taylor announced himself among the world's brightest young sprinters with a breathtaking performance in the men's final, powering away over the closing metres to clock a wind-legal personal best of 9.94 seconds. The outstanding run made him the only athlete in the field to break the 10-second barrier and confirmed his status as one of the fastest teenagers in history.

Jamaica's Gary Card claimed the silver medal in 10.05 seconds after a strong race, while South Africa's Marko Ferreira secured bronze in 10.16, completing a highly competitive podium. Despite a closely contested opening half of the race, Taylor's explosive finishing speed proved decisive as he surged clear to take the world junior crown in emphatic fashion.

The women's final delivered another thrilling contest, with Mia Maxwell holding her composure under immense pressure to secure the title in 11.14 seconds. Jamaica's Shanoya Douglas mounted a determined late challenge but settled for silver in 11.17, while Italy's Kelly Ann Doualla Edimo earned bronze after crossing the line in 11.27.

The victory capped an unforgettable championship for the Maxwell family. After progressing impressively through the rounds, Mia delivered when it mattered most, while her twin sister, Mariah Maxwell, also reached the final and finished fifth, underlining the family's exceptional sprinting talent on the global stage.

The double triumph marked a dominant evening for Team USA, which swept both 100m gold medals before a home crowd in Eugene. With Taylor producing a historic sub-10-second breakthrough and Maxwell demonstrating remarkable composure in a world-class women's final, the pair provided another glimpse of the exciting future of American sprinting.

(08/07/2026) Views: 243 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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London Takes a Giant Leap Toward Hosting the 2029 World Athletics Championships

London has taken a major step toward welcoming the world's best athletes once again after Athletic Ventures officially submitted its final bid to host the 2029 World Athletics Championships.

The bid, finalized on August 6, 2026, represents the culmination of months of planning by Athletic Ventures—a partnership between UK Athletics, London Marathon Events, and the Great Run Company. Together, the organizations are seeking to bring the world's premier athletics event back to the British capital and its iconic London Stadium.

The campaign gathered significant momentum after UK Athletics and its partners secured a landmark agreement with West Ham United and London Stadium LLP, resolving earlier scheduling concerns and officially confirming London Stadium as the proposed championship venue. The agreement removes one of the biggest obstacles facing the bid and reinforces London's readiness to stage another world-class event.

London Stadium remains one of athletics' most celebrated arenas. Originally built as the centerpiece of the 2012 Olympic Games, the venue successfully hosted the 2017 World Athletics Championships, producing packed crowds, unforgettable performances, and one of the most vibrant atmospheres the sport has witnessed. That proven legacy has become a cornerstone of London's latest campaign.

The bid has also received strong financial backing, with £45 million (approximately $61 million) in public funding committed by the UK Government and the Mayor of London. Organizers believe the investment will help deliver a championship capable of setting new standards both on and off the track.

Beyond elite competition, the proposed championships are expected to leave a lasting legacy. Bid organizers estimate the event could generate more than £400 million in economic and social benefits through tourism, job creation, business opportunities, and community engagement. Plans also include major mass-participation running events designed to inspire people of all ages to embrace athletics and healthy lifestyles.

For British athletics, hosting the championships would provide a powerful platform to inspire the next generation of athletes while reaffirming London's status as one of the world's leading destinations for global sporting events. With world-class infrastructure, experienced organizers, and passionate fans, the city believes it has all the ingredients to deliver another memorable edition of the championships.

Attention now turns to the final decision. World Athletics is expected to announce the successful host city in September 2026, with London facing strong competition from Rome, Munich, and Nairobi in the race to stage the 2029 championships.

As anticipation builds, athletics fans around the world will soon discover which city will earn the privilege of hosting the sport's biggest global gathering. If successful, London would once again become the heartbeat of world athletics, offering another spectacular stage where history can be written.

Who do you think deserves to host the 2029 World Athletics Championships—London, Rome, Munich, or Nairobi?

(08/06/2026) Views: 234 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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From Silver to Gold: Charity Cherop Storms to World U20 5000m Crown with Tactical Masterclass

Uganda's 19-year-old long-distance sensation Charity Cherop delivered the performance of her young career, producing a championship masterclass to capture the women's 5000m title at the 2026 World Athletics U20 Championships at Hayward Field in Eugene, Oregon.

Born on July 4, 2007, Cherop executed a tactically brilliant race, remaining patient throughout the early stages before unleashing a devastating surge over the final kilometre. Her perfectly timed move proved decisive as she crossed the finish line in 15:03.88, becoming the new World U20 champion.

The victory was more than just a world title—it completed a remarkable journey from silver to gold. After finishing runner-up at the previous World Athletics U20 Championships in Lima, Cherop returned to the global stage stronger and more determined, upgrading her silver medal to gold and confirming herself as one of the brightest young stars in international distance running.

Behind the Ugandan star, Ethiopia's Shito Gumi fought bravely to secure the silver medal in 15:07.91, while Kenya's Joyline Chepkemoi delivered an outstanding performance to claim bronze in 15:09.08, setting a new personal best in the process. The battle for the podium remained fiercely contested until the closing stages, with every medal decided through courage, tactical awareness, and a powerful finishing kick.

Kenya narrowly missed placing two athletes on the podium as Cynthia Chepkirui finished a strong fourth in 15:14.86, while Sweden's Carmen Cernjul rounded out the top five in 15:22.18.

Ethiopia's Emebet Tilahun placed sixth in 15:32.51, followed by Japan's Yui Onotora in seventh with 15:37.33. Uganda celebrated another top-10 finish through Bentalin Yeko, who finished eighth in 15:48.35, underlining the nation's impressive depth in women's distance running.

Germany's Julia Ehrle claimed ninth in 16:09.53, with France's Lamia Mourabit completing the top ten in 16:10.80.

Further down the field, Portugal's Carolina Correia impressed with an 11th-place finish in a personal best 16:11.47, while Norway's Venus Teffera also celebrated a lifetime best of 16:12.07 in 12th. Germany's Gloria Herold added another personal best, clocking 16:13.75 for 15th place.

France's Laly Porentru, Japan's Ayami Yoshida, the Netherlands' Rosalie Ten Bruggencate, Italy's Sofia Ferrari and Mimosa Miari Fulcis, Spain's Fatima Hernandez, Switzerland's Anina Hirzel, Great Britain's Eliza Nicholson, Canada's Airlie Downie-Back and Athena Andrecyk, Mexico's Kenya Cuahutle, and Australia's Libby Mantay and Imogen Baker all battled courageously to the finish, highlighting the exceptional depth and global talent assembled for the championship final.

The only athlete unable to start the race was the United States' Emily Wisniewski, who was listed as DNS.

The women's 5000m final showcased the very best of championship distance running—patience, tactical intelligence, and a thrilling finish. On the biggest stage of her junior career, Charity Cherop produced a race worthy of a world champion, transforming silver in Lima into gold in Eugene and writing another unforgettable chapter in Uganda's rich distance-running legacy.

(08/06/2026) Views: 250 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Josh Kerr Sets His Sights on History: World Record Glory and Olympic Gold Drive Britain's Middle-Distance Star

Fresh from a thrilling victory in the mile at the Glasgow 2026 Commonwealth Games, Josh Kerr has made one thing abundantly clear—his greatest achievements may still lie ahead.

The British middle-distance star has unveiled an ambitious roadmap that could redefine his legacy, with two towering objectives at the heart of his journey: breaking Hicham El Guerrouj's legendary 1500m world record of 3:26.00, set on July 14, 1998, in Rome, and capturing the Olympic 1500m title at the Los Angeles 2028 Olympic Games.

Kerr enters this new chapter with confidence soaring after producing one of the most remarkable performances in middle-distance history. His sensational 3:42.66 during the groundbreaking Project 222 campaign shattered the men's mile world record, ending a 27-year reign and proving he possesses the speed, endurance, and tactical brilliance required to challenge the sport's greatest barriers.

That achievement has strengthened Kerr's belief that the oldest and most revered record in men's middle-distance running is now within reach. For more than 28 years, Hicham El Guerrouj's 3:26.00, set in Rome on July 14, 1998, has stood as the benchmark of excellence in the 1500m, surviving generations of world-class challengers and earning a reputation as one of athletics' most untouchable performances.

Rather than rushing the attempt, Kerr has laid out a carefully calculated plan designed to maximize his chances of success. His immediate priority is the 2027 World Athletics Championships in Beijing, where he hopes to reclaim the world 1500m title and reaffirm his position among the sport's elite.

Only after that championship campaign will his focus shift toward an assault on El Guerrouj's historic mark. A dedicated world-record attempt is expected later in 2027, built around months of meticulous preparation, altitude training, world-class pacing, ideal racing conditions, and flawless execution—the same ingredients that powered his record-breaking mile performance.

For Kerr, world records are not won by chance. They are earned through relentless preparation, perfect timing, and the courage to attack history when every detail aligns.

Beyond the pursuit of history lies one final prize that continues to fuel his ambition: Olympic gold.

Having earned bronze at the Tokyo 2020 Olympics and silver at the Paris 2024 Games, Kerr now has just one medal missing from an already glittering collection. His ultimate objective is to stand atop the Olympic podium in Los Angeles in 2028, completing a remarkable progression from bronze to silver and finally to gold.

If successful, Kerr would not only cement his place among Britain's greatest middle-distance runners but also become the first athlete to erase Hicham El Guerrouj's iconic 3:26.00 world record since it was established in Rome on July 14, 1998, before completing his Olympic medal collection with the sport's ultimate prize.

The stage is set, the blueprint is in place, and the countdown has begun. The question now is whether Josh Kerr can accomplish what generations of elite milers have failed to do—rewrite one of athletics' most enduring records and crown his career with Olympic gold in Los Angeles.

(08/06/2026) Views: 227 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Rin Kubo Sets the Pace, But Women's 800m Gold Race Remains Wide Open at World U20 Championships

The women's 800m at the World Athletics U20 Championships is shaping up to be one of the most unpredictable events of the competition, with nothing settled after an enthralling opening round.

Japan's Rin Kubo took the first step in style, producing the fastest performance of the heats to qualify for the next round in 2:03.27. Calm, composed, and tactically brilliant, Kubo controlled her race from start to finish, underlining why she is among the leading contenders for the world U20 title.

Her performance may have earned her the psychological advantage heading into the next stage, but the battle for gold is only just beginning. With a stacked field of talented athletes still in contention, the women's 800m remains wide open, and every qualifier will believe they have a genuine chance of reaching the podium.

The heats highlighted the remarkable depth of this year's championship, with several strong contenders advancing comfortably while conserving energy for the tougher rounds ahead. As the competition intensifies, tactics, positioning, and a perfectly timed finishing kick could prove just as important as raw speed.

Among those safely through to the semi-finals are Paige Sheppard, who qualified in 2:06.40, Shakira King in 2:06.02, Ioulianna Roussou with an impressive 2:04.47, and fastest qualifier Rin Kubo, whose 2:03.27 remains the benchmark heading into the next round. Their progression adds even more quality to an already fiercely competitive field.

With the semi-final lineup now locked in, attention turns to what promises to be a captivating contest. Every remaining athlete has earned the right to dream of a place in the final, and with the standard so evenly matched, the next round could produce the fastest and most dramatic racing of the championships so far. The battle for the world U20 crown is only gathering momentum.

(08/06/2026) Views: 228 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Maxwell Twins Storm into World U20 100m Final with Dominant Sprint Performances

The Maxwell twins, Mariah and Mia, continued their outstanding run at the World Athletics U20 Championships in Oregon by powering into the women's 100 metres final after commanding displays in both the heats and semi-finals.

Mariah opened her campaign with an impressive victory in her opening heat, clocking 11.33 seconds to advance comfortably. Moments later, Mia matched her sister's performance by winning Heat 6 in 11.37 seconds, ensuring both Americans progressed safely to the semi-finals while looking well within themselves.

If their opening-round performances were convincing, the semi-finals were even more emphatic.

Mia Maxwell stamped her authority on the event by producing the fastest semi-final performance of the day, surging to victory in Heat 2 in a superb 11.13 seconds. Her sister, Mariah, also delivered when it mattered most, winning her place in the final with a composed run of 11.25 seconds in Heat 3.

The Maxwell sisters' remarkable performances ensured they both booked places in the championship final, strengthening their status as leading contenders for the world junior title. Their ability to deliver under pressure has made them one of the biggest stories of the championships, with the twins now just one race away from global glory.

Elsewhere in the semi-finals, Italy's Kelly Ann Maevane Doualla Edimo claimed victory in the opening semi-final, while Jamaica's Shanoya Mikalia Douglas emerged victorious in the third semi-final to complete an impressive lineup for the title showdown.

The women's 100m final will feature an exceptional field comprising Mia Maxwell (United States), Theianna-Lee Terrelonge (Jamaica), Shanoya Mikalia Douglas (Jamaica), Xenia Buri (Switzerland), Mariah Maxwell (United States), Kelly Ann Maevane Doualla Edimo (Italy), Emma Goretzka (Germany), Jady Emmanuel (Saint Lucia), and Lena Anochili (Germany).

With both Maxwell sisters in scintillating form and carrying the fastest performances into the final, anticipation is building for what promises to be one of the most exciting sprint races of the World Athletics U20 Championships.

(08/06/2026) Views: 235 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Heartbreak for Kenya as Nancy Jepngetich's Brilliant World U20 800m Victory Ends in Devastating Disqualification

What should have been one of the standout performances of the morning session at the World Athletics U20 Championships instead became one of the most heartbreaking moments for Team Kenya.

Nancy Jepngetich produced a breathtaking display in Heat Two of the women's 800 metres, storming away from the field to win in a remarkable 2:01.25. The young Kenyan looked in complete control from the opening stages, powering to the finish nearly 10 metres clear of her nearest rival and recording the fastest time of all the qualifying heats. It was a commanding performance that instantly established her as one of the leading contenders for the world junior title.

However, the celebrations were short-lived.

Moments after the race, officials disqualified Jepngetich for a lane infringement under World Athletics Rule 17.5.1, which requires athletes to remain in their assigned lane until reaching the designated break line. The ruling overshadowed what had been a sensational run and dramatically altered the outcome of the women's 800m competition.

Kenyan team officials immediately lodged an appeal, arguing that Jepngetich had gained no unfair advantage from the infringement and that it had no impact on the result of the race. After reviewing the race footage, the jury upheld the original decision, confirming the disqualification and ending her championship campaign before the semifinals.

The verdict transformed what had appeared to be one of the finest performances of the morning into one of the biggest talking points of the championships. In a matter of minutes, the fastest qualifier in the women's 800m was officially ruled out of the competition.

Jepngetich's disqualification means Kenya loses one of its strongest medal prospects in the event, with the official result standing despite the team's appeal. The decision brings a dramatic and heartbreaking end to her World Athletics U20 Championships campaign, ensuring that one of the fastest performances of the qualifying round will not feature in the semifinals.

(08/06/2026) Views: 243 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Composed Under Pressure: Anatasha Cheptoo Overcomes Early Drama to Secure World U20 Steeplechase Final Berth

Kenya's Anatasha Cheptoo produced one of the most memorable moments of the opening round of the women's 3,000m steeplechase at the World Athletics U20 Championships in Oregon, USA, displaying remarkable composure after an early setback to comfortably qualify for the final.

In a dramatic sequence during her heat, Cheptoo accidentally missed the water jump. Realizing the mistake almost immediately, she turned back, retraced her steps and cleared the obstacle correctly before rejoining the race. Although the incident briefly disrupted her rhythm, the young Kenyan refused to panic.

Showing maturity beyond her years, Cheptoo gradually worked her way back through the field with a determined and controlled performance. Her resilience paid off as she crossed the finish line in second place in 9:51.02, safely booking her place in the championship final.

What made the performance even more impressive was the way she transformed a potentially race-ending mistake into a qualification-worthy run. Many athletes would have struggled to recover after losing valuable seconds and momentum, but Cheptoo's calm decision-making and unwavering determination turned adversity into one of the championship's standout moments. It was a powerful reminder that championship racing is as much about mental toughness as it is about speed.

The qualification also reinforces Kenya's enduring reputation as a powerhouse in the steeplechase. For decades, Kenyan athletes have dominated the barriers and water jump on the global stage, and Cheptoo's fearless display suggests another exciting talent is emerging to carry that proud tradition into the future. Her ability to remain composed under immense pressure will make her one of the athletes to watch when the medals are decided.

Cheptoo will now shift her focus to the women's 3,000m steeplechase final, where she will be aiming to challenge for a place on the podium and add another medal to Kenya's campaign at the World Athletics U20 Championships.

The final is scheduled for Friday, 7 August 2026, and after her remarkable recovery in the heats, athletics fans will be eager to see whether the resilient Kenyan can transform an unforgettable qualification into a medal-winning performance.

(08/06/2026) Views: 255 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Eugene Welcomes the Future of Athletics as the 2026 World U20 Championships Get Underway

The global spotlight turns to Eugene, Oregon, today as the 2026 World Athletics U20 Championships officially get underway at the iconic Hayward Field, launching five days of elite competition that will showcase the sport's brightest young talents.

Running from August 5 to August 9, the 40th edition of the championships is the biggest in the event's history, bringing together more than 1,800 athletes representing 147 nations. For many of these rising stars, the championships mark the first major step toward future Olympic, World Championship, and Diamond League success.

The opening day immediately promises world-class action with three gold medals on the line. The women's 5,000m and men's 5,000m finals will test the endurance of the world's finest young distance runners, while the mixed 4×400m relay is expected to provide a thrilling conclusion to the day's competition as teams battle for the first relay title of the championships.

Several exciting athletes arrive in Eugene carrying high expectations. American sprint sensation Quincy Wilson will be one of the biggest attractions on home soil after establishing himself as one of the fastest young quarter-milers in the world. Fellow American Tate Taylor, the high school national record holder, will also be aiming to translate his remarkable speed into championship gold.

Jamaica's emerging sprint talent Shanoya Douglas enters the competition determined to challenge for the women's 200m title, while Kenya's Frankline Kibet will spearhead his country's pursuit of more distance-running success, continuing a tradition that has produced some of the greatest champions in athletics history.

Beyond the medals, the World U20 Championships have long served as the launching pad for future legends of the sport. Numerous Olympic and world champions first announced themselves on this very stage, making Eugene the perfect setting for another generation of athletes eager to leave their mark on the global scene.

Fans around the world will be able to follow every moment of the action through a range of broadcast partners, including Peacock in the United States, SuperSport across Sub-Saharan Africa, Eurovision Sport throughout Europe, CBC Gem in Canada, Seven Network in Australia, and World Athletics+ in eligible territories.

With national pride, championship titles, and the chance to announce themselves to the world at stake, the stage is set for five unforgettable days of athletics. As competition begins at the historic Hayward Field, the next generation of global stars is ready to write the opening chapter of what could become remarkable careers.

(08/05/2026) Views: 248 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Noah Lyles: A Decade of Sprinting Greatness from World U20 Star to Global Icon

Ten years ago, a fearless teenager stepped onto the track at the World U20 Championships in Bydgoszcz, Poland, and introduced himself to the athletics world with a performance that hinted at an extraordinary future. On that memorable stage, Noah Lyles captured the men's 100m title in 10.17 seconds before anchoring the United States to victory in the 4×100m relay, marking the beginning of one of the most remarkable sprinting careers of the modern era.

A decade later, that promising young talent has evolved into one of the greatest sprinters of his generation, building a legacy defined by championship success, consistency, and breathtaking speed.

Lyles has rewritten the American record books with a sensational 19.31 seconds over 200 metres, surpassing Michael Johnson's long-standing U.S. record and producing one of the fastest performances in history. The run firmly established him among the all-time greats in the event.

His greatest Olympic triumph came at the Paris 2024 Olympic Games, where he claimed the men's 100m gold medal in one of the closest finishes ever witnessed. Lyles crossed the line just 0.005 seconds ahead of the field, delivering one of the most dramatic victories in Olympic sprint history and cementing his place as the world's fastest man.

His dominance has extended across multiple World Athletics Championships, where he has amassed eight gold medals in the 100m, 200m, and 4×100m relay. Among those achievements, his remarkable streak of four consecutive world titles in the 200m stands as a testament to his sustained excellence and unrivalled consistency at the highest level.

Even after a decade at the top, Lyles continues to prove he remains the benchmark in global sprinting. Most recently, he successfully defended his U.S. men's 100m title, matching his lifetime best of 9.79 seconds to reaffirm that he is still one of the sport's most formidable competitors.

From a confident teenager announcing his arrival on the international stage in Poland to an Olympic champion, American record holder, and multiple-time world champion, Noah Lyles has transformed talent into an enduring legacy. His journey over the past ten years has inspired a new generation of athletes while redefining excellence in sprinting.

Ten years have passed since his breakthrough in Bydgoszcz, but for Noah Lyles, the pursuit of greatness is far from over. If anything, the next chapter promises to be just as compelling as the first.

(08/05/2026) Views: 231 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Keely Hodgkinson Maps Out Defining Three-Race Campaign as European Title Defence Takes Center Stage

Olympic champion Keely Hodgkinson is preparing for the most important phase of her 2026 season, with the British middle-distance star targeting success across three of the year's biggest competitions in what promises to be a defining championship campaign.

After making the strategic decision to skip the Glasgow 2026 Commonwealth Games, Hodgkinson has prioritized recovery and careful preparation to ensure she reaches peak form for the major championships that lie ahead. The move underlines her long-term ambition of adding more international titles to an already remarkable career.

Her first objective is the European Athletics Championships, which will be held from August 10–16 at Birmingham's Alexander Stadium. Competing in front of a home crowd, Hodgkinson will aim to successfully defend her women's 800 metres crown against one of the strongest fields assembled this season.

Among the leading challengers expected to contest the title are Switzerland's rising star Audrey Werro and Dutch world-class athlete Femke Bol, setting the stage for what could become one of the championship's most anticipated middle-distance races. With several of the world's elite lining up, the battle for European gold is expected to deliver a thrilling spectacle.

The focus will then shift to the Ultimate World Athletics Championships in Budapest, Hungary, from September 11–13. There, Hodgkinson will once again face the world's finest 800m specialists as she pursues another major international triumph on one of athletics' biggest stages. The championship represents another opportunity for the Olympic champion to reinforce her status as one of the dominant forces in women's middle-distance running.

Her season will conclude just days later at ATHLOS London on September 18, where she is set to headline the inaugural ATHLOS event outside the United States. The competition will bring together many of the world's top female athletes, with a lucrative $65,000 winner's prize adding further significance to an already prestigious meeting.

For Hodgkinson, the closing weeks of the season represent far more than a series of races. They are an opportunity to defend her European title, challenge for global glory in Budapest, and cap off an outstanding campaign with another memorable performance on home soil in London.

With three major events in little more than a month, all eyes will be on the British star as she embarks on a championship journey that could define her 2026 season and further cement her legacy among the world's greatest 800m runners.

(08/05/2026) Views: 375 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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European Athletics Champioships

European Athletics Champioships

The27thEuropean Athletics Championshipswill be held from 10 to 16 August 2026 at theAlexander StadiuminBirmingham, United Kingdom.[1] This is the first time that a British city will have staged the European Athletics Championships although Birmingham has hosted many high-profile events, including the2007 European Athletics Indoor Championships, the2003and2018 IAAF World Indoor Championshipsand the2022 Commonwealth Games. Alexander Stadium was renovated between 2019 and...

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Europe's Elite Women Marathoners Ready for Thrilling Championship Battle in Birmingham

The women's marathon at the 2026 European Athletics Championships is set to be one of the most eagerly anticipated races of the championships, bringing together an exceptional field of experienced championship performers, rising stars, and defending medalists in what promises to be a fascinating battle for European glory.

While Finland's Alisa Vainio enters Birmingham as the fastest European woman this season after clocking a brilliant 2:20:39 at the Seville Marathon, she faces stiff competition from some of the continent's strongest marathon nations, including Germany, Spain, Poland, Ireland, and host nation Great Britain.

Vainio's journey to the top has been years in the making. Widely regarded as one of Europe's brightest teenage distance-running prospects, she qualified for the marathon for the Rio 2016 Olympic Games at just 18 years old but was unable to compete because she did not meet the minimum age requirement. Instead of fading from the spotlight, she steadily rebuilt her career and has now matured into one of Europe's premier marathon runners.

Her breakthrough came at the 2025 World Athletics Championships in Tokyo, where she produced a composed and intelligent race in oppressive heat and humidity to finish fifth overall as the first European athlete across the finish line. Just three weeks later, she shattered the Finnish marathon record with a solo 2:23:06 performance at the national championships in Vantaa.

Vainio has continued her remarkable momentum ever since. She completed three additional marathons, highlighted by a commanding victory at the Seville Marathon, where she lowered the Finnish record once again while setting the European-leading mark of 2:20:39, establishing herself as the athlete to beat heading into Birmingham.

Germany arrives with one of the deepest squads in the championship and will be aiming to defend the women's team title won in Munich four years ago. Fabienne Königstein leads the German challenge after setting a personal best of 2:22:17 with a sixth-place finish at the Berlin Marathon. She is joined by the versatile Laura Hottenrott, who added another major achievement to her career earlier this year by winning silver in the uphill race at the European Athletics Off-Road Running Championships.

Spain also boasts an exceptionally strong lineup and is expected to challenge for both the individual and team honors. Fatima Azzahraa Ouhaddou Nafie demonstrated her championship resilience by recovering from a mid-race fall to win the marathon at the 2025 European Running Championships. Laura Luengo brings a personal best of 2:22:31, while Meritxell Soler, Ester Navarrete, and Carolina Robles complete a formidable squad. Impressively, every Spanish athlete in the team owns a lifetime best under 2:25, highlighting the country's remarkable marathon depth.

Defending champion Aleksandra Lisowska of Poland cannot be overlooked despite not being among the pre-race favorites. Her surprise victory in Munich four years ago proved that championship marathons often reward tactical brilliance, patience, and resilience rather than raw speed alone. Having already demonstrated her ability to thrive under championship pressure, the Polish star remains a genuine threat in Birmingham.

Ireland's Fionnuala McCormack will also be one of the most compelling athletes to watch. Just weeks before her 42nd birthday, the experienced marathoner continues her pursuit of a first European Championships medal after several near misses during her distinguished career. She finished fourth twice in the 10,000m at previous championships and was seventh in the marathon in Munich before producing another impressive performance with ninth place at the 2025 World Athletics Championships, finishing second among the European athletes behind Vainio.

Host nation Great Britain will be eager to make history on home roads. British women have never won an individual medal in the European Athletics Championships marathon since the event was introduced in 1982. Their hopes rest with Paris Olympians Rose Harvey and Clara Evans, alongside 2023 European cross-country bronze medallist Abbie Donnelly, who made an impressive marathon debut with a time of 2:24:11 in Frankfurt last year.

With proven champions, emerging contenders, experienced veterans, and deep national teams all chasing medals, the women's marathon is expected to deliver one of the most competitive races of the championships. Whether the title is decided by relentless pace, tactical patience, or a decisive late surge, Birmingham is set to provide a memorable contest worthy of the European crown.

(08/04/2026) Views: 835 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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European Athletics Champioships

European Athletics Champioships

The27thEuropean Athletics Championshipswill be held from 10 to 16 August 2026 at theAlexander StadiuminBirmingham, United Kingdom.[1] This is the first time that a British city will have staged the European Athletics Championships although Birmingham has hosted many high-profile events, including the2007 European Athletics Indoor Championships, the2003and2018 IAAF World Indoor Championshipsand the2022 Commonwealth Games. Alexander Stadium was renovated between 2019 and...

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Where Greatness Begins: The Day a 15-Year-Old Usain Bolt Changed Sprinting Forever

Long before he became the fastest man in history, before the Olympic gold medals, world records, and global superstardom, Usain Bolt was simply a gifted teenager with extraordinary speed and limitless potential. In 2002, on the track at Kingston's National Stadium in Jamaica, the world witnessed the first chapter of a story that would forever change athletics.

At just 15 years old, Bolt lined up for the men's 200 metres at the World Junior Championships with the weight of expectation resting on young shoulders. Competing before a passionate home crowd, the Jamaican prodigy produced a performance that instantly captivated the athletics world. Crossing the finish line in 20.61 seconds, he became the youngest athlete ever to win the men's 200m title at the championships.

It was far more than a gold medal. It was the moment the world realised that a once-in-a-generation talent had arrived.

Bolt's victory in Kingston marked the beginning of one of the greatest careers in sporting history. Over the years that followed, he rewrote the record books, dominated the Olympic Games and World Championships, and transformed sprinting into a global spectacle through his breathtaking speed, infectious personality, and unrivalled confidence. His legacy continues to inspire young athletes across the globe, many of whom dream of following the same path he once began as a teenager.

This week, that dream comes alive once again as the World Athletics U20 Championships take centre stage at the iconic Hayward Field in Eugene, Oregon. The venue has already witnessed the birth of future superstars. In 2014, it was where Britain's Dina Asher-Smith and Uganda's Joshua Cheptegei captured their first global titles, launching careers that would later produce world championships, Olympic medals, and lasting legacies in athletics.

Twelve years later, another generation arrives in Eugene hoping to create its own defining moment.

Among the brightest young talents is Great Britain's Jake Odey-Jordan, the 200m bronze medallist from Lima who now owns the European U20 100m record after an astonishing 10.01-second performance. He enters the championships eager to build on his growing reputation as one of Europe's most exciting young sprinters.

The United States will look to Tate Taylor, who has already made history as the first American high school athlete to break the 20-second barrier for the 200 metres. Fresh from a Diamond League victory in a sensational 19.75 seconds, he arrives in Eugene carrying the momentum of one of the most remarkable junior seasons ever recorded.

Jamaica, the nation that introduced the world to Usain Bolt, will once again have high hopes through Shanoya Douglas. The talented sprinter has established herself as one of the championship's leading contenders after producing lifetime bests of 10.98 seconds for the 100m and 22.11 for the 200m this season.

History has repeatedly shown that the World U20 Championships are far more than a junior competition. They are often the first chapter in the careers of future Olympic champions, world record holders, and global icons. Every generation arrives with ambitious dreams, but only a select few leave having announced themselves to the world.

No one can say with certainty whether the next Usain Bolt will emerge this week. Greatness cannot be predicted, and legends are never manufactured. Yet every legendary career begins with a single breakthrough performance.

For Bolt, that defining moment came in Kingston in 2002.

Now, under the famous lights of Hayward Field, another group of gifted teenagers stands ready to chase history. Somewhere among them could be the next athlete whose name will inspire the world for years to come.

(08/03/2026) Views: 279 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Georgia Hunter Bell Sets Up Blockbuster Commonwealth 800m Final Rematch with Lilian Odira

Georgia Hunter Bell produced another composed and commanding performance to book her place in the women's 800m final at the 2026 Commonwealth Games, setting the stage for what promises to be one of the most captivating races of the championships.

Representing England, Hunter Bell controlled her semi-final with confidence before crossing the line in a superb 1:59.88, comfortably securing automatic qualification for Friday night's title race in Glasgow. Her performance underlined both her consistency and championship experience, sending a clear message to the rest of the field that she is ready to challenge for Commonwealth gold.

The excitement surrounding the final intensified even further after reigning world champion Lilian Odira of Kenya also produced a masterclass in her semi-final. Running with complete confidence and remarkable composure, Odira cruised to victory in 1:59.39, ensuring that the two biggest stars of the event will once again share the starting line in what is shaping up to be a blockbuster rematch.

Their latest meeting rekindles one of the most compelling rivalries in women's middle-distance running. The pair last met on the sport's biggest stage at the 2025 World Athletics Championships in Tokyo, where Odira held off a relentless challenge from Hunter Bell to win the world title in a championship-record 1:54.62, while the English star claimed the silver medal after an unforgettable race that had fans around the world on the edge of their seats.

Now, with Commonwealth glory at stake, another fascinating chapter is about to be written. Odira will be aiming to reinforce her status as the world's premier 800m runner, while Hunter Bell will be determined to reverse the result and capture one of the biggest titles of her career. Their contrasting styles—Odira's fearless front-running strength against Hunter Bell's tactical brilliance and devastating finishing kick—could produce yet another modern classic.

Athletics fans can expect an electric atmosphere inside the Glasgow stadium as two of the world's finest 800m athletes battle for gold. With the field packed with quality and the leading contenders separated by only fractions of a second, the final has all the ingredients of a championship masterpiece that could be remembered for years to come.

The women's 800m final is scheduled for Friday night, July 31, with thousands expected inside the Glasgow stadium and millions more around the world eagerly awaiting what promises to be one of the most thrilling races of the 2026 Commonwealth Games.

Women's 800m Final Start List

1. Rachel Klopfenstein (Canada)

2. Kelly-Ann Beckford (Jamaica)

3. Shafiqua Maloney (Saint Vincent and the Grenadines)

4. Sarah Billings (Australia)

5. Georgia Hunter Bell (England)

6. Oratile Nowe (Botswana)

7. Lilian Odira (Kenya)

8. Isabelle Boffey (England)

With both Odira and Hunter Bell arriving in the final after emphatic semi-final victories, anticipation has reached fever pitch. The reigning world champion will look to extend her dominance, while the world silver medallist has the perfect opportunity to rewrite the script and claim Commonwealth glory. If their previous encounters are any indication, Glasgow is about to witness a spectacular race filled with tactical brilliance, relentless determination and a breathtaking finish that could become one of the defining moments of these Commonwealth Games.

(07/30/2026) Views: 391 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Alison Dos Santos Roars Back to the Top with World-Leading 46.48 at Troféu Brasil

Brazilian 400m hurdles star Alison Dos Santos has delivered a powerful statement ahead of the major championships, producing a sensational world-leading 46.48 seconds to win at the XLV Troféu Brasil in front of an ecstatic home crowd.

The breathtaking performance marked Dos Santos' fastest race since his unforgettable triumph at the 2022 World Athletics Championships, where he claimed global gold in dominant fashion. After battling injuries and setbacks over the past few seasons, the Brazilian has once again reminded the athletics world why he remains one of the event's greatest talents.

Clocking 46.48, Dos Santos surged to the top of the 2026 world rankings with a display of speed, rhythm, and flawless hurdling that left no doubt about his return to peak form. Every stride reflected the confidence and explosiveness that made him a world champion, sending a clear warning to his rivals that he is ready to challenge for more international titles.

The performance is more than just a fast time—it is a powerful comeback story. Returning to his very best after years of determination and resilience, Dos Santos has reignited excitement in one of track and field's most competitive events. His run not only thrilled the home fans but also reshaped the global picture in the men's 400m hurdles.

With the championship season gathering momentum, Alison Dos Santos has placed himself firmly back among the favourites. If this remarkable run is any indication, the Brazilian superstar is once again ready to chase gold on the world's biggest stages, proving that champions always find a way back to the top.

(07/26/2026) Views: 372 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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One Word, One Million Dollars Lost: How "Metowo" Cost Benard Barmasai the Biggest Payday of His Career

In the history of Kenyan athletics, few moments have become as legendary—or as costly—as a single word spoken in the final moments of a race. That word was "Metowo," a Kalenjin expression meaning "leave it to me." What seemed like a simple plea between two close friends ultimately denied one of Kenya's greatest steeplechasers a life-changing fortune.

The dramatic episode unfolded at the 1999 Weltklasse Zurich Golden Meeting, one of the prestigious stops on the IAAF Golden League circuit. At the time, the Golden League offered an extraordinary incentive: any athlete who won five of the seven designated meetings in a single season would claim a US$1 million jackpot. It was the richest prize in track and field, equivalent to approximately KSh 70 million then and well over KSh 100 million in today's value.

By the time the circuit reached Zurich, Benard Barmasai stood on the brink of history. The Kenyan steeplechase star had already secured four victories and needed just one more triumph to unlock the million-dollar reward. Everything he had worked for that season came down to one final race.

The men's 3,000-meter steeplechase unfolded exactly as Barmasai had hoped. Determined to leave nothing to chance, he took command from the opening laps, setting a relentless pace while most of the field struggled to keep contact. Running alongside him was fellow Kenyan Christopher Koskei, a close friend and training companion.

As the race entered its closing stages, fatigue began to catch up with Barmasai. Koskei, younger and carrying more strength in the final lap, surged forward and appeared ready to seize victory. In that decisive moment, Barmasai turned to his compatriot and uttered one word that would echo through athletics history:

"Metowo."

In Kalenjin, the word translates to "Leave it to me," or "Niachie" in Swahili language.

Koskei responded immediately. Rather than continuing his challenge, he eased his pace and allowed Barmasai to regain control. Barmasai crossed the finish line first in 8:05.16, with Koskei following in 8:05.43. To spectators, the finish appeared unusual. To race officials, it raised immediate suspicions.

The International Association of Athletics Federations (IAAF), now known as World Athletics, launched an investigation into the race. After reviewing the circumstances, officials concluded that the finish had been manipulated and ruled that Barmasai's victory did not qualify for the Golden League jackpot.

The consequences were devastating.

Despite winning four previous Golden League races and crossing the line first in Zurich, Barmasai was stripped of eligibility for the US$1 million prize. A season that had promised the richest reward in athletics ended without the jackpot, all because of a brief exchange in the final meters of the race.

More than two decades later, the story remains one of the most remarkable lessons in the sport. It serves as a reminder that elite competition is built not only on speed and endurance, but also on integrity. In the pursuit of greatness, every stride matters—and sometimes, so does every word.

For Benard Barmasai, "Metowo" became far more than a Kalenjin expression. It became the word forever linked to one of the most expensive moments in the history of Kenyan athletics—a split-second decision that cost him a million-dollar dream.

(07/25/2026) Views: 237 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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World Athletics Ratifies Tigst Assefa's Historic Women-Only Marathon World Record

History has officially been confirmed.

World Athletics has ratified Tigst Assefa's sensational 2:15:41 performance at the London Marathon as the new women-only marathon world record, cementing the Ethiopian star's place among the greatest marathon runners of all time.

The record-breaking run, produced on the streets of London, improves the previous women-only world record that Assefa herself established on the same course just one year earlier. With another remarkable display of endurance, precision and speed, she once again rewrote the history books, proving that her dominance in the marathon continues to reach new heights.

Unlike mixed-gender marathons, where male pacemakers are permitted, the women-only category is contested exclusively by female athletes from start to finish. It is regarded as one of the purest tests of marathon racing, making Assefa's achievement even more significant.

Her ratified mark of 2:15:41 stands as one of the fastest performances ever produced by a woman under women-only race conditions, highlighting her extraordinary consistency at the highest level of the sport.

The official ratification by World Athletics removes any remaining formality, transforming a breathtaking race-day performance into a permanent chapter in athletics history. It is another milestone in a glittering career that has seen Assefa repeatedly redefine what is possible over the 42.195-kilometre distance.

For Ethiopia, the record adds another proud moment to the nation's rich tradition of producing world-class distance runners. For the global athletics community, it is further evidence that the women's marathon continues to evolve, with barriers once considered untouchable now being shattered.

Tigst Assefa's name is now permanently etched into the record books once again—not only as an Olympic and world-class marathon champion, but as the officially ratified women-only marathon world record holder, a distinction earned through an unforgettable performance on one of the sport's biggest stages in London.

(07/23/2026) Views: 273 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Ratified: Sabastian Sawe's Historic 1:59:30 Officially Enters the Record Books

There is no longer any debate. No asterisks. No waiting. What the world witnessed on the streets of London has now been permanently etched into athletics history.

World Athletics has officially ratified Sabastian Sawe's astonishing 1:59:30 marathon, confirming it as the fastest marathon ever legally run and recognizing it as the first officially ratified sub-two-hour marathon in history.

For years, the two-hour barrier stood as the sport's ultimate frontier—a benchmark many believed would take decades to conquer under official race conditions. On that unforgettable day in London, Sawe rewrote those expectations with a performance that combined extraordinary endurance, tactical brilliance, and relentless pace from start to finish.

Now, the governing body of global athletics has sealed the achievement, elevating it from an unforgettable race-day spectacle to an official world record that will forever hold a place among the greatest milestones in sporting history.

The ratification is more than a confirmation of a time on the clock. It is recognition of a performance that has redefined what marathon runners can achieve under legal competition rules. Sawe's 1:59:30 not only lowered the world record but also shattered one of the last psychological barriers in distance running, proving that the impossible can become reality.

For Kenya, the moment carries even greater significance. The nation that has produced generations of marathon legends has once again reaffirmed its dominance on the global stage. From world champions to Olympic heroes, Kenya's rich distance-running legacy has gained another defining chapter—one that will be remembered for generations.

History was made on the streets of London. Today, it has been officially written into the record books.

Confirmed. Sealed. Ratified.

Sabastian Sawe's 1:59:30 is now the official marathon world record, and the first legally recognized sub-two-hour marathon in history—a landmark achievement that belongs to Kenya and to the sport forever.

(07/23/2026) Views: 301 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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When Greatness Recognises Greatness: Sebastian Coe Bows to Keely Hodgkinson and Calls Her His Hero

There are victories that earn medals, and then there are victories that earn the admiration of legends.

On a memorable evening at the London Diamond League, Olympic 800m champion Keely Hodgkinson produced another masterclass on home soil, but it was what happened after the finish line that left an even deeper impression.

As the celebrations unfolded, World Athletics President Sebastian Coe delivered one of the most heartfelt tributes an athlete could ever receive. The two-time Olympic 1500m champion bowed before Hodgkinson and declared, "This is my hero."

It was a remarkable gesture from one of Britain's greatest middle-distance runners, a man whose own career inspired generations. Yet, in that moment, Coe made it clear that Hodgkinson's character and achievements had earned his highest respect.

The 24-year-old thrilled the packed London Stadium by winning the women's 800m in a commanding 1:56.21. Despite relentless pressure from Dutch star Femke Bol in the closing stages, Hodgkinson remained composed, powering through the finish to secure a statement victory in front of an ecstatic home crowd.

The performance carried even greater significance because it came after an outdoor season that had been disrupted by injury. Questions surrounded her return, but Hodgkinson answered them in the most convincing way possible—by defeating one of the world's strongest fields with authority and reminding everyone why she remains one of the premier middle-distance runners of her generation.

For Coe, the performance was about far more than the stopwatch.

He has repeatedly praised Hodgkinson's humility, determination and authenticity, previously describing her on the UNTAPPED podcast as one of the most genuine and dedicated athletes in the sport. His emotional honor in London reflected not only admiration for an Olympic champion, but also respect for the resilience, professionalism and character she continues to display on and off the track.

Moments like these transcend medals and records. They remind the sporting world that greatness is measured not only by victories but by the example an athlete sets.

Hodgkinson left London with another Diamond League triumph. More importantly, she left with something few athletes ever receive—the public admiration of a sporting icon who simply bowed his head and acknowledged excellence.

Sometimes, the loudest applause comes without a single word. Sebastian Coe's bow said everything.

(07/19/2026) Views: 266 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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